Seared Marinated Flank Steaks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

MUSTARD-MARINATED FLANK STEAK

Provided by Ina Garten

Categories     main-dish

Time 2h40m

Yield 4 to 5 servings

Number Of Ingredients 8



Mustard-Marinated Flank Steak image

Steps:

  • Place the steak flat in a large nonreactive dish such as glass or porcelain. Using the tip of a sharp knife, lightly score the top of the steak diagonally in a large crisscross pattern to make what looks like 1-inch diamonds across the steak. This allows the marinade to penetrate into the meat.
  • In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until it's completely coated. Scatter the tarragon on top. Cover the dish with plastic wrap and allow it to marinate in the refrigerator for at least 2 hours but preferably overnight.
  • Half an hour before serving, remove the steak from the refrigerator and heat a charcoal grill with a layer of hot coals. (You can also set a gas grill on medium-high heat.) Sprinkle the steak with 1 teaspoon salt and 1 teaspoon pepper. Discard the remaining marinade.
  • Grill the steak for about 5 minutes per side for medium-rare. Place the steak on a clean plate, cover tightly with aluminum foil, and allow to rest for 10 minutes. Slice the steak thin, cutting diagonally across the grain. Sprinkle with salt and serve hot.

1 flank steak (2 to 2 1/2 pounds)
1/3 cup dry white wine
1/3 cup good olive oil
1/3 cup Dijon mustard
Kosher salt and freshly ground black pepper
1/3 cup chopped shallots (2 shallots)
1 tablespoon minced garlic (3 cloves)
2 tablespoons coarsely chopped fresh tarragon leaves

SEARED MARINATED FLANK STEAKS

Categories     Beef     Marinate     Low Carb     Low Fat     Low Cal     Pan-Fry     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 7



Seared Marinated Flank Steaks image

Steps:

  • Cut steak in half crosswise. Using long sharp knife, split each steak in half, creating a total of 4 thin steaks. Combine wine, soy sauce, garlic, rosemary and thyme in 9x13-inch pan. Add steaks and turn to coat. Season generously with pepper. Cover and refrigerate 4 to 8 hours, turning occasionally.
  • Heat oil in heavy large skillet over high heat until almost smoking. Add 1 steak at a time and cook to desired doneness, about 2 minutes per side for medium-rare. Transfer to platter and let stand while cooking remaining steaks.

1 1-pound (about) flank steak, well trimmed
1/4 cup dry red wine
2 tablespoons low-sodium soy sauce
3 garlic cloves, pressed
1/2 teaspoon dried rosemary, crumbled
1/2 teaspoon dried thyme, crumbled
1 teaspoon olive oil

More about "seared marinated flank steaks recipes"

SEARED FLANK STEAK WITH HERB BUTTER (BLACKSTONE …
Web Jun 6, 2022 Salt and Pepper: Adjust the salt to your liking. Flank Steak: In this recipe, anything between 1 ½ to 2 ½ pounds will work. Oil: I like …
From wendypolisi.com
5/5 (6)
Total Time 1 hr 20 mins
Category Main
Calories 274 per serving
seared-flank-steak-with-herb-butter-blackstone image


GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
Web Aug 8, 2018 Elise Bauer 10 Best Grilling Recipes for the 4th of July FEATURED IN: Flank steak is a lean, somewhat tough but flavorful cut …
From simplyrecipes.com
Ratings 68
Calories 185 per serving
Category Grill, Flank Steak, Steak
grilled-marinated-flank-steak-recipe-simply image


THE BEST MARINATED GRILLED FLANK STEAK RECIPE - JOYFUL …
Web Apr 29, 2019 Heat grill to medium high heat, about 375-400 degrees F. Spray grill grates with cooking spray or rub down with oil soaked rag. Place marinaded flank steak on grill. Grill each side for 4-5 minutes. Remove …
From joyfulhealthyeats.com
the-best-marinated-grilled-flank-steak-recipe-joyful image


TERIYAKI STEAK RECIPE {HOMEMADE TERIYAKI MARINADE}
Web May 26, 2022 Marinate the steak: Combine the mirin, sake, soy sauce, sugar, and grated ginger in a large, shallow bowl. Place the steak in the marinade and let marinate for at least an hour, and up to 48 hours. If …
From simplyrecipes.com
teriyaki-steak-recipe-homemade-teriyaki-marinade image


STEAKHOUSE-STYLE GRILLED MARINATED FLANK STEAK RECIPE
Web Sep 9, 2022 How to Grill Carving and Serving Why It Works A Worcestershire and anchovy-based marinade delivers classic A-1 flavor that works equally well as a sauce. A two-zone fire gives you more …
From seriouseats.com
steakhouse-style-grilled-marinated-flank-steak image


PAN SEARED STEAK RECIPE (STEAKHOUSE QUALITY!)
Web Apr 14, 2020 Using tongs, turn the steak on its sides to render the white fat and sear the edges (1-minute per edge). Reduce heat to medium and immediately add 2 Tbsp butter, quartered garlic cloves and rosemary to …
From natashaskitchen.com
pan-seared-steak-recipe-steakhouse-quality image


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Web Aug 25, 2019 Preheat the grill (or grill pan!) for The Ultimate Flank Steak Marinade, a top-rated recipe great for all cuts of beef. It’s hard to beat the classic combination of soy …
From justataste.com
4.9/5 (29)
Total Time 24 mins
Category Main Course
Calories 389 per serving
  • Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag.
  • When ready to cook, remove the steak from the fridge and preheat your cooking surface (grill or stovetop grill pan). Remove the steak from the marinade, discard the leftover liquid, and sear the steak on each side until it's cooked to your desired degree of doneness. Let the steak rest for 5 minutes and then slice it against the grain and serve.


MIDDLE EASTERN-SPICED BEEF SHAWARMA BOWLS RECIPE
Web Jun 5, 2023 For the beef marinade, add the olive oil, juice of 1 lemon, 3 cloves of garlic, spices, salt, pepper, and baking soda to a mixing bowl. Mix until fully combined. Add the …
From tastingtable.com


MARINATED PORK STEAK RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 In a large bowl, mix together minced garlic, soy sauce, olive oil, honey, thyme, rosemary and salt. Add pork steaks to the marinade. Cover and let it marinate for at …
From recipes.net


ONE HOUR MARINADE GRILLED FLANK STEAK - SEARED AND SMOKED
Web Jan 31, 2015 Grind fresh pepper on both sides of steak and rub into steak. Place flank steak in marinade for 1 hour. Flip after 30 minutes to ensure marinated evenly. Grill …
From searedandsmoked.com


FLANK STEAK MARINADE - DINNER AT THE ZOO
Web Mar 28, 2019 Add the steak and marinate for 2-24 hours. Heat an outdoor grill or stove top grill pan to medium-high. Place the steak on the grill and cook for 5-6 minutes per side, …
From dinneratthezoo.com


PAN-SEARED FLANK STEAK WITH HERB SAUCE - SOUTHERN LIVING
Web Sep 13, 2021 Ingredients ½ cup plus 1 tablespoon extra-virgin olive oil, divided 1 (1½- to 2-lb.) flank steak (about ¾ inch thick), trimmed 2 teaspoons kosher salt, divided 1 ½ …
From southernliving.com


GRILLED FLANK STEAK RECIPE WITH BALSAMIC AND GARLIC - FOOD & WINE
Web Apr 26, 2023 In a blender, combine the vinegar, oil, garlic, and thyme; puree until smooth. In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 …
From foodandwine.com


THE BEST REVERSE SEARED FLANK STEAK RECIPE - THE ONLINE GRILL
Web Apr 11, 2023 April 11, 2023 This reverse seared flank steak recipe is the perfect way to bring the best out of this lean cut of beef. Slow smoked in your grill before finishing with …
From theonlinegrill.com


PAN-SEARED OR GRILLED MARINATED FLANK STEAK- EASY DINNER MEALS
Web Sep 3, 2008 Step 1 Mix all the ingredients together, (except for the steak!), in a gratin dish large enough to hold the flank steak. Place the steak in the dish, turning it to coat all …
From delish.com


PAN-SEARED OR GRILLED MARINATED FLANK STEAK RECIPE | RECIPES.NET
Web Feb 13, 2023 How To Make Pan-Seared or Grilled Marinated Flank Steak Put together a delicious dinner with this flank steak marinated in a flavorful mix of honey, soy sauce, …
From recipes.net


BEST FLANK STEAK RECIPE - CARLSBAD CRAVINGS
Web The marinade takes 5 minutes to whisk together, and the steak takes less than 15 minutes to grill for a hearty, succulent, steak dinner that everyone will love plus it mixes up the …
From carlsbadcravings.com


RECIPE - FLANK STEAK WITH CHERRY MARINADE | COSTCO
Web Seal bag, turn bag over to coat steak, then refrigerate 2 to 4 hours. Remove bag from refrigerator. Preheat grill to medium heat. Remove steak from marinade; pat dry. Salt …
From costco.com


JUICY GRILLED MARINATED FLANK STEAK • HEARTBEET KITCHEN
Web Dec 19, 2021 Place steak in bag, seal, and massage to get marinade into the meat. Let sit overnight in refrigerator. ⠀. When ready to cook, preheat one side of the grill to medium …
From heartbeetkitchen.com


HOW TO COOK A STEAK IN THE AIR FRYER - BETTER HOMES & GARDENS
Web May 30, 2023 Preheat the air fryer to 400 F degrees. Rub the steak with extra virgin olive oil, and then season to taste with salt and freshly ground black pepper. Allow it to sit and …
From bhg.com


MARINATED FLANK STEAK (STOVE OR OVEN) RECIPE - DINNER, THEN DESSERT
Web Jun 2, 2023 Steak marinade: Add all the marinade ingredients to a sealable bag or large bowl. Whisk the ingredients together until well combined, then place flank steak in the …
From dinnerthendessert.com


SEARED FLANK STEAK WITH LIME-WASABI SAUCE RECIPE | MYRECIPES
Web Step 2. Preheat grill to 400° to 450° (high) heat. Grill steak, covered with grill lid, 5 to 7 minutes on each side or to desired degree of doneness. Remove from grill, and let stand …
From myrecipes.com


CHIPOTLE STEAK - I AM HOMESTEADER
Web Jun 6, 2023 Blend until combined. Pour the chipotle mixture over the steak in the bag and zip the bag closed. Refrigerate for 1 hour, up to overnight. When ready, add oil to a …
From iamhomesteader.com


SPICE-RUBBED FLANK STEAK WITH CORN-CHILE RELISH RECIPE
Web Jun 2, 2023 Preheat grill to high (450°F to 500°F). Place corn, poblano chile, and scallions on oiled grates. Grill, uncovered, turning occasionally, until corn kernels and scallions are …
From southernliving.com


GRILLED TOMAHAWK STEAK RECIPE
Web Jun 6, 2023 This grilled tomahawk steak recipe is a showstopper, ideal for sharing with friends and family. ... This reverse-seared steak is cooked to perfection with an …
From allrecipes.com


MAKE THE ULTIMATE GRILLED MARINATED FLANK STEAK RECIPE - APPLE …
Web Jun 1, 2023 Grilling steak probably intimidates the heck out of you, and rightfully so. There are only a few things more embarrassing when you're manning the grill than presenting …
From books.apple.com


JUICY GRILLED FLANK STEAK RECIPE | THE NOVICE CHEF
Web Sep 10, 2021 In a bowl combine the olive oil, lime juice, orange juice, red wine vinegar, brown sugar, minced garlic, salt and Worcestershire sauce. Stir to combine. Pour the …
From thenovicechefblog.com


Related Search