SEARED PORK MEDALLIONS WITH SASKATOON (OR BLUEBERRY) AND RHUBARB
This is a recipe by Maren Lisac, chef of the Blue Plate Diner in Edmonton, Alberta, Canada. This would absolutely impress your guests. Enjoy! A note about pork: the trichinosis parasite has been eradicated from pork in Canada, so it no longer has to be cooked to the well-done stage. Cuts like medallions and chops are much juicier and far more tender if cooked to the medium-rare to the medium-well stages.
Provided by Nif_H
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- SAUCE: Simmer the Saskatoon berries, rhubarb and water over medium heat until soft (approximately 30 minutes). Blend the sauce in a food processor until smooth. Stir in the sugar, salt, pepper, rosemary, thyme, and white wine.
- PORK MEDALLIONS: Trim the fat and the silvery membrane from the pork tenderloin. Slice the tenderloin into 1" thick medallions. Heat the canola oil in a very hot, heavy frying pan. For medium-rare medallions, sear them for about 1½ minutes on each side. For well-done medallions, sear them for about 4 minutes on each side. Lightly season the medallions with salt and pepper.
- TO SERVE: Reheat the Saskatoon and rhubarb sauce. Remove the sauce from the heat and quickly whisk in the butter. Drizzle the sauce over the pork medallions and garnish with a sprig of rosemary or thyme. Serve immediately.
Nutrition Facts : Calories 65.8, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 62.8, Carbohydrate 9.8, Fiber 1.6, Sugar 6.8, Protein 0.6
SEARED BEEF MEDALLIONS
Make and share this Seared Beef Medallions recipe from Food.com.
Provided by Barenakedchef
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel and finely chop shallot.
- Pat beef dry with paper towels.
- Cut crosswise into 8 equal sized medallions, season with salt and pepper on both sides.
- In a large pan, heat 1 tablespoon of olive oil on medium-high until hot. Working in batches if necessary, add the seasoned beef; cook 2 to 4 minutes per side for medium-rare, or until browned and cooked to your desired degree of doneness. Leaving any browned bits (or fond) in the pan, transfer to a plate. Let rest for at least 5 minutes.
- While the beef rests, add 1 tablespoon of olive oil to the pan of reserved fond; heat on medium-high until hot. Add the diced shallot and remaining rosemary leaves; season with salt and pepper. Cook, stirring constantly, 30 seconds to 1 minute, or until fragrant. Add the vinegar (be careful, as the liquid may splatter); cook, stirring constantly, 30 seconds to 1 minute, or until the liquid has cooked off. Add the broth and cook, stirring constantly and scraping up any fond, 30 seconds to 1 minute, or until the liquid is slightly reduced in volume. Turn off the heat and stir in the butter until melted. Season with salt and pepper to taste.
Nutrition Facts : Calories 246.7, Fat 15.2, SaturatedFat 7.4, Cholesterol 92.4, Sodium 179.5, Carbohydrate 0.9, Sugar 0.1, Protein 25
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