Seeded Whole Grain Soda Bread Recipes

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SEEDED WHOLE GRAIN SODA BREAD

"This moist, chewy soda bread satisfies all my starchy cravings but is so packed with seeds, oats, and whole wheat that it's also energy-sustaining. It makes beautiful toast, too."-Claire Saffitz, associate food editor

Provided by Claire Saffitz

Categories     Bread     Healthy     Quinoa     Whole Wheat     Thanksgiving     Kid-Friendly     Bon Appétit     St. Patrick's Day     Seed     Bake     Small Plates

Yield Makes one 8"-diameter loaf

Number Of Ingredients 14



Seeded Whole Grain Soda Bread image

Steps:

  • Mix millet, quinoa, amaranth, 1 cup oats, 1 cup buttermilk, and 1/2 cup water in a small bowl. Cover and let sit 8-12 hours. (Alternatively, bring ingredients to a simmer in a small saucepan over low heat. Remove from heat and let sit until mixture is thick like porridge, about 2 hours.)
  • Preheat oven to 350°F. Lightly oil an 8"-diameter cast-iron skillet or cake pan. Whisk whole wheat flour, all-purpose flour, flaxseed, salt, baking soda, and 1/4 cup sunflower seeds in a large bowl. Work in butter with your fingers until largest pieces are pea-size. Make a well in the center and add brown rice syrup, oat mixture, remaining 1 1/4 cups buttermilk, and remaining 1 Tbsp. oil. Mix with a wooden spoon until dough is smooth, homogenous, and still slightly sticky.
  • Form dough into a ball and place in prepared pan. Brush with buttermilk; top with more oats and sunflower seeds. Cut a large X into the top and bake until golden brown and an instant-read thermometer inserted into the center of loaf registers 190°F, 55-70 minutes. Let cool in pan.
  • Do ahead
  • Bread can be baked 2 days ahead. Store tightly wrapped at room temperature.

1/4 cup millet
1/4 cup quinoa
2 tablespoons amaranth
1 cup old-fashioned oats, plus more for topping
2 1/4 cups buttermilk, divided, plus more for brushing
1 Tbsp. vegetable oil, plus more for pan
3 cups whole wheat flour
1 cup all-purpose flour
2 tablespoons flaxseed
1 tablespoon kosher salt
2 teaspoons baking soda
1/4 cup sunflower seeds, plus more for topping
4 tablespoons unsalted butter, cut into pieces
3 tablespoons brown rice syrup or mild-flavored (light) molasses

SEEDED WHOLE-GRAIN QUICK BREAD

This bread was terrific. I loved that it was a quick bread so I didn't need to wait for the yeast or bread to rise. Great flavors. Recipe courtesy of Eating Well.

Provided by AmyZoe

Categories     Quick Breads

Time 1h15m

Yield 10 , 10 serving(s)

Number Of Ingredients 13



Seeded Whole-Grain Quick Bread image

Steps:

  • Preheat oven to 350. Coat a 9x5 inch loan pan with cooking spray. I don't use cooking spray, but I will use my butter wrappers or a little olive oil if I don't have any butter wrappers.
  • Combine sunflower seeds, pumpkin seeds, flaxseed, and sesame seeds in a dry medium skillet. Toast over medium heat, stirring until lightly brown and starting to pop 5 to 7 minutes.
  • Reserve 2 tablespoons of the seed mixture in a small bowl and transfer the remaining seeds to a large bowl.
  • Add flour, baking powder, baking soda, and salt to the large bowl. Whisk to combine.
  • Whisk eggs in a medium bowl, then stir in buttermilk, oats, oil, and honey or maple syrup.
  • Pour the wet ingredients into the dry ingredients and stir and fold together until combined. Scrape the batter into the prepared pan. Sprinkle with the reserved seeds.
  • Bake until golden brown and a toothpick inserted into the center of the loaf comes out clean, 45 to 55 minutes.
  • Let cool in the pan for about 30 minutes before turning out onto a wire rack to cool completely.

Nutrition Facts : Calories 327, Fat 19.2, SaturatedFat 2.7, Cholesterol 57.3, Sodium 351.2, Carbohydrate 32, Fiber 5.3, Sugar 5.6, Protein 9.8

1/3 cup unsalted sunflower seeds
1/3 cup unsalted pumpkin seeds
3 tablespoons flax seeds
3 tablespoons sesame seeds
2 cups white whole wheat flour (I used rye flour and it was still wonderful)
1/2 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon baking powder
3 large eggs
1 1/2 cups buttermilk (just add a splash of vinegar to milk)
1 cup rolled oats
1/2 cup avocado oil or 1/2 cup extra virgin olive oil
2 tablespoons honey or 2 tablespoons spure maple syrup

SEEDED SAVORY QUICK BREAD

No kneading or yeast required for this easy loaf! Two types of better-for-you flour -- whole-wheat pastry and spelt -- plus an array of seeds make it super flavorful. Martha made this recipe on "Martha Bakes" episode 805.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Time 3h40m

Yield Makes one 9-by-5-inch loaf

Number Of Ingredients 14



Seeded Savory Quick Bread image

Steps:

  • Preheat oven to 350 degrees. Lightly coat a 9-by-5-inch loaf pan with oil. Line with parchment, leaving a 1-inch overhang on long sides. Oil parchment.
  • In a large bowl, whisk together flours, 1/2 cup each sunflower and black sesame seeds, 2 tablespoons each caraway and flax seeds, baking powder, baking soda, and salt.
  • In another large bowl, stir together milk, buttermilk, honey, and oil until honey is dissolved. Add flour mixture; beat until combined, about 1 minute. Transfer to prepared pan; sprinkle with remaining seeds, pressing gently to adhere.
  • Bake, rotating pan halfway though, until a tester inserted in center of the loaf comes out clean, about 1 hour, 5 minutes. Let cool in pan on a wire rack 20 minutes, then turn out bread and let cool completely. (Bread can be tightly wrapped and stored at room temperature up to 3 days or frozen up to 1 month.)

2 tablespoons extra-virgin olive oil, plus more for pan
2 cups whole-wheat pastry flour
2 cups spelt flour
1/2 cup plus 2 teaspoons sunflower seeds, toasted
1/2 cup plus 1 teaspoon black sesame seeds
2 tablespoons plus 1 teaspoon caraway seeds
2 tablespoons plus 1 teaspoon flaxseeds
2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons coarse salt
1 1/2 cups whole milk, room temperature
3/4 cup buttermilk, room temperature
2 tablespoons honey
2 tablespoons extra-virgin olive oil

SEEDED WHOLEMEAL SODA BREAD

Shop-bought bread can be loaded with salt, sugar and preservatives, so try making your own for a healthier loaf. It takes only 10 minutes to prepare

Provided by Sara Buenfeld

Categories     Lunch

Time 40m

Yield Cuts into 10 slices

Number Of Ingredients 5



Seeded wholemeal soda bread image

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a baking sheet with baking parchment. Put the flour, seeds, bicarbonate of soda and a pinch of salt in a large bowl and mix to combine. Stir the treacle into the yogurt mixture and, when the treacle dissolves, pour onto the dry ingredients. Stir together with the blade of a knife until you have a soft, sticky dough. Leave for 5 mins (this allows time for the liquid to absorb into the bran).
  • Tip onto a lightly floured surface and form the dough into a round about 18cm across. It will still be very sticky, so don't over-handle it - treat it like scone dough rather than bread dough. Lift onto the baking sheet and bake for 25-30 mins until the crust is golden and the loaf sounds hollow when tapped underneath.

Nutrition Facts : Calories 183 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.3 milligram of sodium

450g wholemeal flour , plus extra for dusting
75g four-seed mix (sesame, sunflower, golden linseed and pumpkin)
1 tsp bicarbonate of soda
1 tbsp black treacle
150ml pot natural bio yogurt , made up to 450ml with water

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