SENEGALESE MAFE
Steps:
- Season chicken and brown in oil in a large heavy pot. Add onions and tomatoes. In separate pot heat chicken stock and whisk in tomato paste. Thin peanut butter slightly with hot liquid and add all liquids to pot with chicken. Reduce heat and simmer 30 minutes. Add vegetables and cook until chicken and vegetables are tender, approximately 45 minutes. Season to taste with salt, cayenne and ground white pepper. Garnish with peanuts.
MAFE (SENEGALESE BEEF STEW)
This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. The amount and heat of the peppers you use can be varied to suit your palate.
Provided by Chef Kate
Categories Stew
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together peanut butter and stock and reserve.
- Season the meat with salt and pepper.
- Heat the oil in a large saucepan over medium heat.
- Brown the meat well on all sides; do not crowd the meat; saute in batches if necessary.
- Remove meat and keep warm.
- Add the onion, garlic, peppers, and carrots to the pan and saute until the onions are translucent.
- Add the peanut butter and broth mixture, scraping all the brown bits up from the bottom and sides of the pan.
- Return the reserved meat (and any juices) to the pan with the tomatoes and their liquid, the thyme and bay leaf.
- Stir well and bring to a boil. Reduce heat to low and simmer, stirring often, for about 1 hour or until the meat is tender.
- Taste for seasoning.
- Remove the thyme sprig and the bay leaf and discard.
- Serve hot over rice.
Nutrition Facts : Calories 399.4, Fat 22.5, SaturatedFat 5.6, Cholesterol 96.8, Sodium 239.5, Carbohydrate 13.1, Fiber 3.5, Sugar 6.3, Protein 39.6
CHICKEN MAFE
This West African favorite, adapted from Rama Dione and Papa Diagne, balances the richness of peanut butter with tomato and aromatics, cooked down to a thick gravy. The addition of Southeast Asian fish sauce gives the dish depth and is somewhat traditional, given the Vietnamese influence, via the French, in Senegal. But absolutely traditional would be to eat this with guests, directly from a large platter, to demonstrate welcome and unity.
Provided by Francis Lam
Categories soups and stews, main course
Time 1h45m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Finely mince 6 cloves garlic and the ginger with a pinch of salt, plenty of black pepper and crushed red-pepper flakes to taste. Season chicken all over with salt, and rub with the garlic mixture. Marinate for three hours or overnight, refrigerated.
- Finely chop the remaining 6 cloves of garlic. In a large Dutch oven, heat the oil over medium-high heat. When it is hot, add the onion, chopped garlic, 2 teaspoons kosher salt and cook, stirring, for 3 minutes, until the onion is starting to become translucent. Stir in the fish sauce, then the tomato paste, and cook, stirring, for 3 minutes, until the paste and onions have combined and are a shade darker. Stir in 6 cups water, scraping up any browned bits.
- Add the chicken, bring to a boil and turn heat down to a moderate simmer. In a mixing bowl, stir a cup of the cooking liquid into the peanut butter, a splash at a time, to loosen it. Pour the peanut butter mixture into the pot, and simmer for 20 minutes. Add the cabbage and carrots, and simmer 10 minutes. Peel and cut the sweet potato and waxy potatoes into 1 1/2-inch chunks, add them and simmer 30 minutes, until the vegetables and chicken are tender and the sauce is like a very thick gravy. (The oil will be separating in the sauce.) If the chicken and vegetables are tender but the sauce is still a little loose, remove them, and let the sauce cook down. Add the chile if using. Taste, adjust seasoning with salt and serve over white rice.
Nutrition Facts : @context http, Calories 848, UnsaturatedFat 33 grams, Carbohydrate 80 grams, Fat 45 grams, Fiber 12 grams, Protein 38 grams, SaturatedFat 9 grams, Sodium 1392 milligrams, Sugar 12 grams, TransFat 0 grams
More about "senegalese mafe recipes"
MAAFE (SENEGALESE PEANUT STEW) - GYPSYPLATE
Web Apr 15, 2021 When ready to cook, heat oil and sear the meat pieces 4-5 minutes per side. This gives them a nice color and adds flavor to the …
From gypsyplate.com
4.6/5 (104)Total Time 1 hr 10 minsCategory Main CoursesCalories 776 per serving
From gypsyplate.com
4.6/5 (104)Total Time 1 hr 10 minsCategory Main CoursesCalories 776 per serving
- Season chicken or beef with all the marinating ingredients and marinate at least 30 minutes to a few hours.
- Heat 3 Tbsp oil over medium high heat in a skillet and sear meat 4-5 minutes per side, till it gets a nice brown color. Plate it out.
- If needed, add remaining 1 Tbsp oil. Add in chopped onion and sauté till it turns golden brown in color, scraping any brown bit from the bottom of the pan into the mixture.
- Add in minced ginger, garlic and jalapeño. Cook for a minute. Stir in tomato paste and cook for a minute. Add in tomato sauce along with salt, paprika, red chili flakes. Cook for 5 minutes.
MAFE (MAAFE) - SENEGALESE PEANUT STEW - LOW CARB AFRICA
Web Jul 6, 2020 How to make this recipe Wash the beef and cut them into smaller pieces. Pour some olive oil into a pan on medium heat. When it gets hot, add the beef, ½ teaspoon of black pepper, and a pinch of salt, and …
From lowcarbafrica.com
From lowcarbafrica.com
WEST AFRICAN PEANUT STEW (MAAFE) - MY KITCHEN LITTLE
Web Mar 23, 2021 Season lightly with salt and pepper. Cook, stirring occasionally, for 6 to 8 minutes, just until the potatoes begin to tenderize/brown. Add the cumin, ginger, garlic, chili pepper, peanuts, …
From mykitchenlittle.com
From mykitchenlittle.com
TOP 20 MOST POPULAR SENEGALESE FOODS & DISHES
Web Oct 4, 2021 3. Soup Kandia: Okra and Palm Oil Sauce. Soup Kandia; Photo credit: Maxi Recipes. Okra is kandia in Wolof and kandia soup is a stew of okra, palm oil, and white rice. A good kandia soup requires …
From chefspencil.com
From chefspencil.com
MAFE RECIPE - SENEGALESE VENISON OR ELK MAFE RECIPE
Web Oct 15, 2018 1 or 2 habanero or Scotch bonnet chiles, minced 1 to 2 tablespoons Asian fish sauce (optional) Instructions Salt the shanks well and set aside for 30 minutes. Heat the palm oil or vegetable oil in a large …
From honest-food.net
From honest-food.net
SENEGALESE MAFé • THE HEALTHY FOODIE
Web Apr 29, 2018 Senegalese Mafé Jump to Recipe // 7 Comments » This Senegalese Mafé is a delicious and sumptuous Chicken stew that also happens to be chock-full of hearty …
From thehealthyfoodie.com
4.7/5 (9)Total Time 1 hrCategory Main CourseCalories 337 per serving
From thehealthyfoodie.com
4.7/5 (9)Total Time 1 hrCategory Main CourseCalories 337 per serving
- Heat the olive oil in a saute pan set over medium heat; add the chicken and cook until opaque pretty much all around, about 5 minutes.
- Add the onion, garlic, ginger, pepper flakes, smoked paprika, salt and pepper; stir well and continue cooking until the onion has softened slightly, about 1 minute.
- Add the tomato, tomato paste and chicken broth, stir until the tomato paste is entirely mixed in; bring to a simmer, cover and cook on a slow simmer for about 15 to 20 minutes, to develop flavors.
- Add the carrots, sweet potato, rutabaga and cabbage, mix delicately until they are completely immersed in the liquid, then continue to simmer, uncovered, until the veggies are tender and the sauce is slightly thickened, about 25 to 30 minutes.
MAFE (SENEGALESE BEEF AND PEANUT STEW) | KITCHEN FRAU
VEGETARIAN SENEGALESE MAFE | QUORN
Web Saute onion, garlic, ginger with a pinch of salt, plenty of black pepper and crushed red-pepper. Stir in the tomato purée and kombu (if using) and continue cooking for 3 …
From quorn.co.uk
From quorn.co.uk
SENEGALESE MAFE RECIPE - CAMPBELLS PRIME MEAT
Web Step 2 : Begin the sauce. Add onion and red pepper, stir for several minutes until the pepper and onion begin to soften. Add tomato paste. Cook until the aroma of the tomatoes …
From campbellsmeat.com
From campbellsmeat.com
VEGAN SENEGALESE MAFE BY QUORN AFRICAN VIBES RECIPES
Web Our Senegalese Mafe has all the flavor of the real deal with a new twist - it's totally vegan! Made with Quorn Vegan Fillets, our Mafe recipe is sure to become a weeknight staple. …
From recipes.africanvibes.com
From recipes.africanvibes.com
SENEGALESE MAFé (2 WAYS) | EASY STEW RECIPE (PEANUT STEW
Web This easy Senegalese tomato and peanut (groundnut) stew recipe is so good, you have to try it! Mafé is a full-bodied dish that has a strong vegetable base th...
From youtube.com
From youtube.com
SENEGALESE VEGETABLE MAFE - BIGOVEN
Web Servings INSTRUCTIONS Brown the onions in hot oil in a large, heavy skillet or stew pot. Add the vegetables, one at a time, sauteing each for a minute or so before adding the …
From bigoven.com
From bigoven.com
MAFé – THE CONGO COOKBOOK
Web 2 Heat enough oil for pan frying in a large cooking pot or dutch oven. Sauté the meat and onions over high heat. Reduce heat and simmer for a few minutes. 3 Add all remaining …
From congocookbook.com
From congocookbook.com
MAFé, SENEGALESE PEANUT STEW - LINSFOOD
Web Aug 1, 2013 World Cuisines Online Classes Mafé, Senegalese Peanut Stew 01/08/2013 / 11 Comments Mafé, is a Senegalese Peanut stew that is found all over West Africa and …
From linsfood.com
From linsfood.com
BEEF MAFE RECIPE (SENEGALESE PEANUT-BASED STEW) | KITCHN
Web Dec 3, 2021 Pat 1 pound beef stew meat dry with paper towels and cut into 1-inch chunks. Season with 1 teaspoon of the kosher salt and 1/4 teaspoon black pepper. Heat 1/4 cup …
From thekitchn.com
From thekitchn.com
CBEEBIES RECIPES | HOW TO MAKE SENEGALESE MAFé FISH - YOUTUBE
Web Naomi's mum has taught her a very special way to make a special Senegalese seafood dish called mafé fish. This dish contains peanut butter so it is important...
From youtube.com
From youtube.com
MAFé - TRADITIONAL WEST AFRICAN RECIPE | 196 FLAVORS
Web Apr 10, 2019 Maafé is a traditional West African recipe that consists of a beef stew cooked in peanut butter and tomatoes. Prep Time 10 mins Cook Time 1 hr 20 mins Total Time 1 …
From 196flavors.com
From 196flavors.com
SENEGALESE MAFE FISH RECIPE - CBEEBIES - BBC
Web Help your child make wonderful Senegalese mafe Fish with this simple recipe. You will need. 4 dsp peanut butter 400ml warm water 2 dsp tomato puree ...
From bbc.co.uk
From bbc.co.uk
BEEF MAFE : SENEGALESE WAY : TRADITIONNAL RECIPE | AFRICA-CUISINE
Web Dec 15, 2021 Mafé with beef from Senegal a popular recipe from West Africa also called peanut stew, maffé. It’s a delicious stew made with beef, (but which can also be made …
From africa-cuisine.com
From africa-cuisine.com
You'll also love