Sesame Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME BOK CHOY

Mild and crunchy, bok choy makes a great base for this flavorful stir-fry that also features baby corn, snow peas and carrots.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 13



Sesame Bok Choy image

Steps:

  • In a small bowl, combine the cornstarch, broth, soy sauce, oyster sauce if desired and sesame oil until smooth; set aside. , Cut off and discard root end of bok choy, leaving stalks with leaves. Cut green leaves from stalks. Cut leaves into 1-in. slices; set aside. Cut white stalks into 1-in. pieces., In a large skillet or wok, stir-fry bok choy stalks and carrots in canola oil for 3-5 minutes or until crisp-tender. Add the corn, peas, garlic, ginger and reserved leaves; stir-fry for 3 minutes. , Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with sesame seeds.

Nutrition Facts : Calories 76 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 356mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 teaspoons cornstarch
1/4 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon oyster sauce, optional
1/2 teaspoon sesame oil
1 bunch bok choy
2 medium carrots, thinly sliced
2 tablespoons canola oil
1 can (15 ounces) whole baby corn, rinsed and drained
1/2 cup fresh snow peas
4 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 teaspoon sesame seeds, toasted

SPICY SESAME BOK CHOY

Provided by Giada De Laurentiis

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8



Spicy Sesame Bok Choy image

Steps:

  • In a medium bowl, whisk together the gochujang, chile powder, sugar, sesame oil, vinegar, salt and 1 teaspoon cold water. Pull apart the leaves of the bok choy and wash and dry well. Add the bok choy to the bowl with the dressing and toss gently to coat. Sprinkle with sesame seeds and serve immediately.

1/4 teaspoon gochujang (Korean chile paste)
1/4 teaspoon Korean chile powder or red pepper flakes
1 teaspoon sugar
1/2 teaspoon toasted sesame oil
1 teaspoon rice wine vinegar
1/8 teaspoon kosher salt
2 to 3 heads baby bok choy
1/4 teaspoon sesame seeds, toasted

GRILLED SESAME BOK CHOY

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0



Grilled Sesame Bok Choy image

Steps:

  • Halve and rinse 1 pound baby bok choy. Microwave, covered, until crisp-tender, about 4 minutes. Whisk 2 tablespoons peanut oil, 1 tablespoon each honey and rice vinegar and 2 teaspoons each Sriracha and toasted sesame oil. Drain the bok choy; toss with the dressing. Grill, turning, until charred, about 4 minutes. Drizzle with any remaining dressing and sprinkle with toasted sesame seeds.

GINGER-SESAME BOK CHOY

Add some Asian flavors to the table with this dish of healthy green vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 5



Ginger-Sesame Bok Choy image

Steps:

  • In a small bowl, whisk together vinegar, soy sauce, and sesame oil. Set aside.
  • In a large skillet with a tight-fitting lid, bring 1 cup water and ginger to a boil. Add the bok choy; reduce to a simmer. Cover and cook until leaves are vibrant green and stems are fork-tender, 3 to 5 minutes. Drain well; discard ginger.
  • Transfer bok choy to a serving platter; drizzle with the vinegar-soy mixture, and serve immediately.

Nutrition Facts : Calories 22 g, Fat 1 g, Fiber 1 g, Protein 2 g

1 tablespoon rice vinegar
1 tablespoon soy sauce
1/4 teaspoon toasted sesame oil
5 thin slices peeled fresh ginger
4 to 5 heads baby bok choy, (1 pound), each halved lengthwise

STIR-FRIED SESAME BOK CHOY

From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.

Provided by ratherbeswimmin

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Stir-Fried Sesame Bok Choy image

Steps:

  • Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
  • Add the oil to the skillet and swirl to coat the pan.
  • Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
  • ADd in the bok choy; cook, stirring often, for 3 minutes.
  • Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
  • Cook 1 minute or until thickened.
  • Remove from heat and sprinkle with sesame seeds.

1 teaspoon sesame oil (dark)
2 garlic cloves, minced
1 teaspoon minced peeled fresh ginger
1/4 teaspoon crushed red pepper flakes (or to taste)
1 1/2 lbs baby bok choy, cleaned and cut into bite-sized pieces
1/4 cup low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 teaspoon sugar
1/2 teaspoon cornstarch
1 teaspoon toasted sesame seeds

STIR-FRIED SESAME BABY BOK CHOY

In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.

Provided by Diana Kuan

Yield Serves 4 as part of a multicourse meal

Number Of Ingredients 8



Stir-Fried Sesame Baby Bok Choy image

Steps:

  • Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
  • In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
  • Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.

1 pound baby bok choy
1½ tablespoons soy sauce
1 tablespoon Chinese rice wine or dry sherry
½ teaspoon sugar
1 tablespoon peanut or vegetable oil
1 garlic clove, minced
1 (1-inch) piece fresh ginger, peeled and minced
2 teaspoons sesame oil

More about "sesame bok choy recipes"

SESAME BOK CHOY - SIMPLE HEALTHY KITCHEN
2015-10-15 Instructions. In a large non-stick skillet over medium-high heat add oil to pan and heat. Add garlic and ginger and cook until fragrant (approx. 1-2 …
From simplehealthykitchen.com
Servings 4
Total Time 12 mins
Estimated Reading Time 2 mins
Calories 30 per serving
  • In a large non-stick skillet over medium-high heat add oil to pan and heat. Add garlic and ginger and cook until fragrant (approx. 1-2 min.) Add bok choy and cook until bok choy starts to wilt (approx. 3-5 min.).
  • Transfer bok choy to a serving dish. Sprinkle with toasted sesame seeds, red pepper flakes and if desired a light drizzle of sesame oil. Serve warm.
sesame-bok-choy-simple-healthy-kitchen image


HOW TO COOK BOK CHOY - SPEND WITH PENNIES
2019-10-28 Combine soy sauce, water, sesame oil, and chili flakes in a small bowl. Set aside. Heat the oil in a large skillet and cook the garlic and ginger until fragrant, 1 to 2 minutes. Mix in the whites of the bok choy and cook 3-4 …
From spendwithpennies.com
how-to-cook-bok-choy-spend-with-pennies image


RECIPE: SESAME CHICKEN WITH BOK CHOY & JASMINE RICE
1 Cook the rice: In a small pot, combine the rice, a big pinch of salt and 1 cup of water; heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 12 to 14 minutes, or until the water has been absorbed and the rice is …
From blueapron.com
recipe-sesame-chicken-with-bok-choy-jasmine-rice image


GARLIC AND SESAME BOK CHOY (5 MINUTE RECIPE) - THE …
2021-01-19 Sauté garlic: To a hot grill pan or skillet, add 2 tablespoons of sesame oil to the pan. Mince 2-3 cloves of garlic and add them to the pan. Reduce the heat to prevent the garlic from burning. Sauté/ grill the bok choy: …
From theveganlink.com
garlic-and-sesame-bok-choy-5-minute-recipe-the image


SESAME BOK CHOY | RICARDO
2013-02-05 Preparation. In a large non-stick skillet, brown the bok choy in the oils. Season with salt and pepper. Add the broth. Cover and simmer over medium heat for about 5 minutes or until tender. Sprinkle with the sesame seeds.
From ricardocuisine.com
5/5 (36)
Total Time 25 mins
Category Appetizers
Calories 110 per serving


BOK CHOY AND FISH SAUCE AND GARLIC RECIPES - SUPERCOOK.COM
browse 189 bok choy, fish sauce & garlic recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español ελληνικά English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 bok choy fish sauce garlic ginger root scallion lime onion ...
From supercook.com


TOFU AND BOK CHOY BEST RECIPES
Add bok choy. Stir and cook for 1 to 2 minutes, to coat evenly with oil. Sprinkle it with sugar and swirl in light soy sauce. Immediately stir a few times to mix well. Add deep fried tofu, then stir again for about 20 seconds. Cover the wok and lower to medium-low heat.
From findrecipes.info


ONE PAN SPICY PORK & SESAME NOODLES WITH BOK CHOY
Using a spoon, move the pork to one side of the pan. Add the sautéed aromatics (carefully, as the liquid may splatter), sliced peppers, and sliced bok choy to the other side. Cook, stirring frequently, 2 to 3 minutes, or until slightly softened and the pork is cooked through. Turn off the heat. Taste, then season with salt and pepper if desired.
From blueapron.com


SESAME BOK CHOY RECIPE | WILLIAMS-SONOMA TASTE
2016-01-08 1 tsp. sesame seeds. Kosher salt. Pour water into a wide saucepan to a depth of about 1 inch (2.5 cm) and set a steamer basket or insert in the pan. Bring the water to a boil over high heat. When the water comes to a boil, place the bok choy in the steamer, cover tightly, and steam until tender when pierced with the tip of a paring knife, but ...
From blog.williams-sonoma.com


BOK CHOY SALAD WITH SESAME SOY DRESSING - RUNNING TO THE …
2022-01-14 Combine all the vegetables in a large bowl. Whisk together the olive oil, sesame oil, rice vinegar, soy sauce and honey in a small bowl or glass jar. Pour the dressing over the salad ingredients and toss well until combined. Season to taste with salt and pepper and garnish with toasted sesame seeds and sliced almonds.
From runningtothekitchen.com


SESAME BOK CHOY - PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE
Directions. Cook the quinoa according to instructions. Heat the oil in a large nonstick skillet over medium heat. Cut the carrots diagonally into 1/4-inch (0.6-centimeter) slices. Add the carrots, chopped green onions, and minced garlic and cook and stir for 3 minutes. Chop bok choy to make about 6 cups (1 kilogram).
From pcrm.org


SESAME BOK CHOY RECIPE | EAT YOUR BOOKS
Sesame bok choy from The Instant Pot® Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals (page 41) by Laurel Randolph Shopping List Ingredients
From eatyourbooks.com


SESAME-MISO SOUS VIDE BOK CHOY RECIPE - AMAZING FOOD MADE …
Cooking Instructions for Sesame-Miso Sous Vide Bok Choy For the Sous Vide Bok Choy. Preheat the water bath to 183°F (83.9°C). Combine all ingredients in a bowl and toss to mix well. Pour into a sous vide bag and arrange in a single layer. Seal the bag then place in the water bath and cook for 15 to 30 minutes. Once the bok choy is tender ...
From amazingfoodmadeeasy.com


SIMPLE SAUTEED BABY BOK CHOY WITH SESAME OIL RECIPE
2012-01-25 Instructions. Wash and cut the ends off the baby bok choy and then cut each bunch in half. Heat olive oil in a pan over medium-high heat. Add garlic, cook for 1 minute and add bok choy. Saute for a couple of minutes. Add a splash of sesame oil and soy sauce. Sprinkle with sesame seeds.
From avocadopesto.com


SESAME GINGER BOK CHOY - CARLSBAD CRAVINGS
Combine ¾ cup chicken broth, and the rest of the sauce ingredients in a large saucepan and bring to a simmer. Add bok choy and simmer for 5 to 7 minutes, just until the stalks are crisp-tender. Stir-fried: Cut the bock choy crosswise to separate the white stalks and green leaves. Heat oil over medium-high heat.
From carlsbadcravings.com


3 MINUTES SESAME BOK CHOY RECIPE - YOUTUBE
2022-08-27 Crunch, fresh, and bursting with loads of unexpected flavor, this sesame Bok Choy Recipe is guaranteed to be your new favorite side dish. Ready in just 3 min...
From youtube.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #side-dishes     #vegetables     #asian     #easy     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something

Related Search