Sesame Ginger Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME GINGER TOFU AND VEGGIE STIR FRY

Flavorful tofu and veggie stir fry! The tofu is loaded with the sesame-ginger flavor and is crispy without deep frying. This stir fry is healthy and can be eaten with rice, quinoa or on its own.

Provided by Spencer 2

Categories     Low Cholesterol

Time 40m

Yield 4 cups, 3-4 serving(s)

Number Of Ingredients 14



Sesame Ginger Tofu and Veggie Stir Fry image

Steps:

  • Slice tofu into 3-4 horizontal slices. Drain well by placing between 2 cookie sheets lined with paper towels. Weight down the top cookie sheet with canned goods or a cast iron skillet to "press" the moisture out of the tofu. Keep changing the paper towels until no more moisture can be pressed from the tofu. This is the key to crispy tofu. Once dry, cut the tofu up into 1" cubes and toss with 1 tablespoon of cornstarch to coat.
  • While drying the tofu, prepare the sauce. Combine sesame oil, ginger, garlic, rice vinegar, soy sauce, red pepper flakes, brown sugar, 1 tablespoon cornstarch and water. Mix in blender or food processor until completely smooth. Set aside.
  • In a large skillet over medium-high heat, add 1 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and fry for 3-5 minutes. Flip the tofu as needed to brown all sides. Add 2 tablespoons of the prepared sauce to the tofu and allow to cook for an additional 2-3 minutes. When the tofu is carmelized, remove to plate and keep warm.
  • Add the remaining 1 tablespoon of oil to the pan. Add the veggies and toss to coat. Cook the veggies for 3-4 minutes or just to al dente. Add the sauce and let it thicken just slightly. Add the tofu and sesame seeds and stir to coat. Cook for an additional 1-2 minutes or until the tofu has soaked up all the flavors.
  • Serve warm with rice or quinoa or on its own. Eat right away as the tofu will lose its crispiness as it sits and cools.

14 ounces extra firm tofu
2 tablespoons cornstarch
3 tablespoons vegetable oil
2 1/2 cups chopped chopped green beans
1 cup sliced carrot
1 tablespoon sesame oil
1 1/2 tablespoons grated ginger or 1/2 tablespoon ginger powder
1 1/2 tablespoons minced garlic
3 tablespoons soy sauce
1 tablespoon rice vinegar
1/4 teaspoon red pepper flakes, to taste
3 tablespoons brown sugar
2 tablespoons water
1 tablespoon sesame seeds

SESAME-CRUSTED TOFU WITH GINGERY NOODLES

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

Provided by Good Food team

Categories     Dinner

Time 40m

Number Of Ingredients 12



Sesame-crusted tofu with gingery noodles image

Steps:

  • Tip the beaten egg onto a plate and coat the tofu in it. On a plate, mix the cornflour, sesame seeds and seasoning and dip the tofu pieces into it. Set aside.
  • Heat the wok and add 2 tbsp of the oil, plus the carrots, and stir-fry until tender, adding a few splashes of water if they start to stick. Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. Meanwhile, cook the noodles following pack instructions, drain, then toss into the vegetables, along with the syrup and soy.
  • Heat the remaining oil in a large frying pan. Carefully shallow-fry the tofu pieces, a few mins each side, until golden. Remove and drain on kitchen paper. Scatter with the remaining spring onions and serve with the noodles and a little extra soy sauce, if you like.

Nutrition Facts : Calories 611 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 23 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium

1 egg , beaten
300g block tofu , patted dry and cut into triangles
3 tbsp cornflour
3 tbsp sesame seed
150ml sunflower oil , for frying
4 carrots , cut into matchsticks
1 red chilli , thinly sliced
3 garlic cloves , finely sliced
50g stem ginger (around 4-5 balls), finely chopped, plus 2 tbsp syrup
½ bunch spring onion , shredded lengthways
250g pack medium egg noodle
1 tbsp soy sauce

More about "sesame ginger tofu recipes"

VEGAN GINGER SESAME TOFU - THE FOODIE TAKES FLIGHT
Web Aug 30, 2020 Really fragrant and aromatic, this Vegan Ginger Sesame Tofu recipe with green beans is perfect over some steamed rice. You …
From thefoodietakesflight.com
Ratings 7
Calories 232 per serving
Category Main Course
  • Dry the tofu and cut into cubes. I wrap the tofu in towels and place a plate on top of it until excess liquid is absorbed by the towels. You can also opt to use a tofu press.
  • In a bowl, mix all the ingredients for the sauce. Feel free to adjust depending on your desited taste. Set aside.
vegan-ginger-sesame-tofu-the-foodie-takes-flight image


BAKED SESAME GINGER TOFU (PERFECTLY CRISPY)
Web Jun 3, 2020 It comes together in 5 minutes or less with sesame oil, maple syrup, ginger, garlic, rice vinegar, and other tasty ingredients. Cube the …
From brokebankvegan.com
Ratings 3
Category Main Course
Cuisine Asian, Gluten-Free, Vegan
Total Time 1 hr
  • Open and drain the pack of tofu. Wrap it in a clean tea towel, and place a flat surface above and below it (we usually use two cutting boards). Leave a heavy object on the top cutting board to press the water out for 20-30 minutes.
  • Next, whisk the tofu marinade ingredients together in a container big enough to fit tofu. Set aside.
  • Once the tofu is pressed, cube it into bite-size pieces, toss it in the marinade with a cover on, and let it sit for about 5 minutes.
baked-sesame-ginger-tofu-perfectly-crispy image


SESAME TOFU WITH BROCCOLI RECIPE | BON APPéTIT
Web Feb 7, 2021 Smash and peel 1 garlic clove and grate into bowl with ginger. Add ¼ cup tamari or soy sauce, 2 Tbsp. light or dark brown …
From bonappetit.com
4.4/5 (262)
Servings 4
  • Drain one 14-oz. block extra-firm tofu and pat dry with a kitchen towel. Cut tofu in half horizontally through the equator (like a hamburger bun), then cut into 1" cubes and pat dry again. Arrange in a single layer on a rimmed baking sheet or large plate and set aside.
  • Cut 1 large head of broccoli (about 1 lb.) into small 1" florets. If your broccoli has a long stem, peel tough outer skin to remove the lighter fibrous layer, then slice stem ¼" thick. Finely chop 1 scallion and set aside for serving.
  • To make the sauce, scrape skin from one 1" piece ginger with a spoon, then grate on a Microplane into a small bowl. Smash and peel 1 garlic clove and grate into bowl with ginger. Add ¼ cup tamari or soy sauce, 2 Tbsp. light or dark brown sugar or pure maple syrup, 2 Tbsp. tahini, 2 Tbsp. unseasoned rice vinegar, 1 Tbsp. toasted sesame oil, 1½ tsp. cornstarch, a pinch of kosher salt, and 3 Tbsp. water and whisk to combine. Set sauce aside.
  • Sprinkle 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt over tofu and toss to coat. Scatter remaining ¼ cup cornstarch over tofu a tablespoonful at a time, tossing after each addition and gently pressing into the tofu pieces, until well coated on all sides.
sesame-tofu-with-broccoli-recipe-bon-apptit image


VEGAN SESAME GINGER BAKED TOFU RECIPE - THE SPRUCE EATS
Web Feb 18, 2007 In a small bowl, whisk together the soy sauce, water, ginger, garlic, and sesame oil. Pour mixture over each piece of tofu in a shallow …
From thespruceeats.com
3.5/5 (28)
Total Time 55 mins
Category Entree, Dinner
Calories 160 per serving
vegan-sesame-ginger-baked-tofu-recipe-the-spruce-eats image


SESAME GINGER TOFU - SOMETHING NUTRITIOUS
Web Nov 9, 2020 1 block extra firm tofu, cut into cubes Cooking spray Sesame Ginger Sauce 1/4 cup low sodium soy sauce or coconut aminos 1/4 cup water 2 tbsp pure maple syrup 1 tbsp tomato paste 1 tbsp orange juice 2 …
From somethingnutritiousblog.com
sesame-ginger-tofu-something-nutritious image


SESAME GINGER MARINATED TOFU - CONNOISSEURUS VEG
Web Jun 24, 2021 Whisk the soy sauce, maple syrup, rice vinegar, ginger, onion, garlic, and sesame oil together in a small bowl or cup. Cut the tofu into smaller pieces. This can mean dicing it (1-inch cubes work well), …
From connoisseurusveg.com
sesame-ginger-marinated-tofu-connoisseurus-veg image


SESAME GINGER TOFU RECIPE: VEGAN ENTREE TO ENJOY …
Web Jan 15, 2018 Baked Sesame Ginger Tofu: Preheat your oven to 425ºF. Place the marinated tofu cubes in a pan in a single layer. Bake for 30 minutes. Flip and and drizzle on some of the leftover marinade if they …
From godairyfree.org
sesame-ginger-tofu-recipe-vegan-entree-to-enjoy image


SESAME GINGER TOFU | AIR FRYER TOFU RECIPE | THYME AND JOY
Web Oct 24, 2018 1 block Extra Firm Tofu pressed 2 tbsp Soy Sauce Coconut Aminos or Tamari 2 tbsp Roasted Sesame Oil 1 tbsp Rice Wine Vinegar ¼ tsp Ground Ginger Instructions Press tofu by removing as much …
From thymeandjoy.com
sesame-ginger-tofu-air-fryer-tofu-recipe-thyme-and-joy image


SESAME GINGER GRILLED TOFU - VEGAN HUGGS
Web Jun 3, 2019 How to grill tofu STEP 1: First, you'll need to press a block of tofu for 45-90 minutes. Then cut the pressed tofu into ½-inch slabs. Now, lightly brush tofu with high smoke-point oil and lightly season with salt …
From veganhuggs.com
sesame-ginger-grilled-tofu-vegan-huggs image


FRIED TOFU WITH SPICY GINGER-SESAME SAUCE RECIPE
Web Jul 21, 2017 In a small bowl, whisk the soy sauce with the sugar, red pepper, garlic, sesame oil, ginger and sesame seeds. Slice the tofu crosswise into 8 thin slabs. Dry …
From foodandwine.com


SESAME GINGER CRISPY TOFU | THE COOK & HIM
Web Apr 5, 2023 Crispy tofu: 400g block firm tofu 2 tablespoons sesame oil 2 tablespoons cornflour pinch each of salt and pepper. Sesame ginger sauce: 3 tablespoons cornflour …
From thecookandhim.com


GINGER SESAME TOFU (EASY + GLUTEN-FREE) - SWEET SIMPLE VEGAN
Web Jan 10, 2020 This recipe is full of flavor and easy to make. This may just be your new favorite way to prepare this soy-based protein! Ingredients 1 block extra firm tofu, …
From sweetsimplevegan.com


SESAME GINGER TOFU AND VEGGIE STIR FRY - DELISH KNOWLEDGE
Web Mar 9, 2018 Whisk together the ingredients for the sauce and set aside: garlic, ginger, maple syrup, soy sauce, water, sesame oil, rice wine vinegar. Heat the oil in a large …
From delishknowledge.com


CHILLED SESAME-HONEY RAMEN WITH CHICKEN AND CUCUMBERS …
Web Apr 19, 2023 7. Remove and shred the chicken meat into bite-size pieces and discard the skin and bones. Set aside. 8. In a large bowl, gently toss together the noodles, shredded …
From today.com


STICKY GINGER SESAME TOFU STIR FRY - THE GIRL ON BLOOR
Web Apr 22, 2022 Carefully toss with cornstarch in a large bowl, and start heating the canola oil in a large skillet over med-high heat. Add tofu pieces in a large layer, seasoning with salt …
From thegirlonbloor.com


EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
Web Apr 26, 2023 Combine cooked rice with sautéed onion, chile and tomato, top with Cheddar, then broil until golden brown. Recipe: Tomato Rice With Crispy Cheddar. 17. White …
From nytimes.com


ULTIMATE VEGAN RAMEN RECIPE | BON APPéTIT
Web Apr 25, 2023 Step 2. Place 4 cups (500 g) all-purpose flour in the bowl of a stand mixer. Whisk 2 tsp. baked baking soda, 1½ tsp. Diamond Crystal or ¾ tsp. Morton kosher salt, …
From bonappetit.com


GOLDEN FRIED HONEY GINGER SESAME TOFU - THE SPICE TRAIN
Web Mar 9, 2023 See full ingredients & instructions in the recipe card below! There are only four simple steps involved in making this dish: Step 1. Drain the tofu, then cut into cubes …
From thespicetrain.com


SESAME GINGER TOFU POKE BOWL - PINCH OF PARSLEY
Web Aug 27, 2021 In a bowl, whisk together the ingredients for the sesame ginger sauce. Heat sesame oil in a large pan or cast iron skillet over medium heat. Add the tofu and pan fry …
From apinchofparsley.com


GINGER SESAME TOFU - VEGAN RECIPE - VEGKIT.COM
Web 1 min to cook Step 1 Slice the tofu thinly, then pop it into an airtight container. Step 2 In a separate bowl, mix together the soy sauce, garlic, ginger and sesame oil, then pour …
From vegkit.com


CHINESE EGGPLANT RECIPE - THE BIG MAN'S WORLD
Web 2 days ago Add the sesame oil to a large non-stick skillet or wok and place over medium heat. Add the eggplant and sauté for 8-10 minutes or until tender. Remove from the …
From thebigmansworld.com


SESAME GINGER TOFU POKE BOWL | KITCHN
Web Jun 20, 2019 Pat the tofu dry and cut into small cubes. Whisk together the tamari, garlic, lime juice ginger, sesame seeds, and toasted sesame oil in a large bowl. Add the tofu …
From thekitchn.com


SESAME SEEDS NUTRITION AND HEALTH BENEFITS - REAL SIMPLE
Web Apr 25, 2023 Three tablespoons of sesame seeds contain 5 grams of protein as well as impressive amounts of the B vitamins thiamin, niacin, vitamin B6, and folate. In addition …
From realsimple.com


SESAME GINGER BAKED TOFU - VEGGIE INSPIRED
Web Nov 1, 2016 Whisk together the tamari, rice vinegar, maple syrup, sesame oil, and ginger. Place the cubed tofu into a sealable plastic bag or container. Pour the marinade over the …
From veggieinspired.com


CHICKEN RICE SOUP WITH TOMATOES AND GINGER RECIPE
Web In a large pot or Dutch oven, heat the butter over medium. Add the tomato paste and ginger, season with salt and pepper and stir until the tomato paste is a shade darker and …
From cooking.nytimes.com


RECIPES FOR ASPARAGUS CASSEROLE AND A CRUSTLESS QUICHE
Web Apr 25, 2023 In a large bowl, stir together the sesame seeds, mirin, soy sauce, sake, sugar, and cayenne (if using). In a 12-inch skillet set over medium-high heat, warm the …
From bostonglobe.com


VEGAN GINGER SESAME NOODLES WITH CRISPY TOFU - MINIMALIST BAKER
Web Feb 22, 2023 1 Tbsp sesame seeds Instructions Preheat the oven to 425 F (218 C) and line a baking sheet with parchment paper. Wrap your extra-firm tofu in an absorbent …
From minimalistbaker.com


Related Search