Sesame Grilled Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED TOFU

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8



Grilled Tofu image

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

PERFECT GRILLED TOFU

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9



Perfect Grilled Tofu image

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

GRILLED SESAME TOFU

Tofu soaks up the flavors of the marinade and then grills up to be nicely browned on the outside and creamy inside. This recipe requires draining time of 1-2 hours and a 24 hour marinating time. From the Chicago Trib

Provided by Hey Jude

Categories     Lunch/Snacks

Time 42m

Yield 4 serving(s)

Number Of Ingredients 12



Grilled sesame tofu image

Steps:

  • Drain tofu; slice each block horizontally in half, arrange in a single layer on a baking sheet or tray lined with several thicknesses of paper toweling.
  • Cover with more paper toweling and a second baking sheet or cutting board; top with a heavy weight (such as bricks or canned foods); let stand 1-2 hours to remove excess moisture.
  • Combine soy sauce, wine, vinegar, sesame oil, olive oil, chili oil, garlic and salt to taste in a non-reactive bowl; mix well and set aside.
  • Cut each piece of drained tofu into 4 rectangles; arrange in a shallow non-reactive container, pour marinade over tofu.
  • Cover; refrigerate, turning occasionally, for at least 24 hours or up to 6 days.
  • Return to room temperature before cooking.
  • Prepare grill for moderate direct-heat cooking.
  • Place 8 bamboo skewers in a shallow container and cover with water; set aside to soak, about 30 minutes.
  • Place sesame seeds over medium heat in a small skillet; toast, shaking pan or stirring frequently, until fragrant, about 5 minutes, and pour onto a plate to cool.
  • Remove tofu from marinade, reserving marinade.
  • Cut each onion into 3 pieces of equal length; working with one onion at a time, beginning with root end, thread 3 onion pieces lengthwise onto soaked skewers, alternating them with 2 pieces of tofu; thread onion pieces in order to simulate look of a whole onion.
  • Or, you can just skip the onions and thread tofu onto skewers.
  • Lightly brush grill rack with oil.
  • Place skewered tofu on rack; cook, turning frequently and brushing with marinade, until lightly browned on all sides, 12-15 minutes.
  • To serve, sprinkle tofu with toasted sesame seeds; arrange on warmed plates.

2 (14 ounce) packages extra firm tofu
1/2 cup soy sauce
1/2 cup red wine
1/2 cup unseasoned rice vinegar
1/2 cup sesame oil
1/4 cup extra virgin olive oil
2 tablespoons hot chili oil, to taste
1 tablespoon minced garlic
salt
1/2 cup sesame seeds, preferably black
8 green onions, including green tops
vegetable oil, for brushing

SESAME-GRILLED TOFU

Categories     Tofu

Yield 4

Number Of Ingredients 8



SESAME-GRILLED TOFU image

Steps:

  • 1. Wrap tofu in paper towels and squeeze gently to remove excess water. Pat dry 2. Combine sesame oil, canola oil, mirin, soy sauce, chili paste, garlic, and ginger, and mix well. 3. Cut each block of tofu lengthwise into 4 slices and brush on marinade. Let marinate for at least 1 hour at room temperature or up to 8 hours in the refrigerator. 4. Prepare a medium-hot fire in the grill. Lightly oil grill grate or a vegetable grill rack. 5. Grill tofu until browned and crusty, about 5 minutes per side. Serve hot, passing sesame dipping sauce at the table.

2 (14 to 16 oz) blocks firm or extra-firm tofu
2 tablespoon toasted sesame oil
2 tablespoon canola oil
2 tablespoon mirin (rice wine)
1 tablespoon low-sodium soy sauce
1 to 3 teaspoon chili paste with garlic
2 each Garlic clove, minced
1 teaspoon Minced fresh ginger

SESAME TOFU WITH COCONUT-LIME DRESSING AND SPINACH

Coated in panko and sesame seeds, tofu takes on a splendid crunchiness that contrasts with sautéed spinach in this 30-minute dish. It comes together under a fragrant coconut-lime dressing - which you can double, then toss with salad. Swap out the spinach to your taste: Try this with mustard greens or chopped collard greens, adjusting the cooking time accordingly. Be careful when handling the uncooked tofu once it is breaded, as the breading is delicate. Using a pair of kitchen tongs or two forks to grab the tofu from the sides will help prevent its crumbling or falling apart. Serve this satisfying main by itself, or alongside a bowl of rice.

Provided by Nik Sharma

Categories     dinner, weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 21



Sesame Tofu With Coconut-Lime Dressing and Spinach image

Steps:

  • Prepare the dressing: In a medium bowl, whisk together coconut milk, lime zest and juice, sambal oelek and brown sugar until sugar dissolves completely. Slowly stream in the sesame oil and whisk until the mixture is emulsified and creamy. Taste and season with salt as needed; set aside. (You'll have 3/4 cup dressing. Save any extra in an airtight container in the refrigerator.)
  • Prepare the tofu: Pat the tofu dry with a clean kitchen towel or paper towel. In a medium bowl, whisk together panko, sesame seeds and black pepper. Season the mixture generously with salt. In a second medium bowl, lightly whisk the egg whites. Using a pair of kitchen tongs, dip the tofu slices one at a time in the egg whites and coat well. Transfer to the bowl with the panko mixture, coating well on all sides, then move to a clean plate. Repeat with remaining tofu slices.
  • Line a large plate with paper towels. Heat 2 tablespoons oil in a medium (10-inch) cast-iron or stainless-steel skillet over medium-low. Working in batches to avoid crowding, pan-fry the tofu until golden brown, about 2 minutes per side. (Don't overcook, or the sesame seeds will turn bitter.) Transfer the fried tofu slices to the prepared plate. Repeat with the remaining tofu, adding oil and wiping out the pan as needed.
  • Prepare the spinach: Wipe out the skillet, and heat 2 tablespoons oil over medium. Add the shallot and sauté until translucent, 2 to 3 minutes. Add garlic and cook until fragrant, 45 seconds, taking care not to scorch the garlic. Add the spinach by the handful, increasing the heat after the first handful and allowing the greens to wilt before adding more. Sauté until wilted and most of the liquid evaporates, about 10 minutes. Add the soy sauce and black pepper, and fold to coat well. Taste and add salt as needed. Remove the skillet from the heat.
  • Place spinach in a serving bowl. Add fried tofu on top, and drizzle with half of the coconut-lime dressing. Sprinkle the chives over the tofu, and serve immediately, with more dressing on the side.

1/4 cup unsweetened coconut milk
1 lime, zested and juiced (1 teaspoon zest and 2 tablespoons juice)
2 tablespoons sambal oelek
1 tablespoon dark brown sugar
1/4 cup pure sesame oil (or toasted sesame oil, for stronger flavor)
Fine sea salt
1 (12-ounce) package extra-firm tofu, cut into 8 equal rectangles
1/2 cup panko bread crumbs (or 1/4 cup cornstarch, for a gluten-free option)
1/2 cup white sesame seeds (or a mix of black and white)
1/2 teaspoon black pepper
Fine sea salt
2 large egg whites
1/4 cup neutral oil, such as grapeseed, for pan-frying
2 tablespoons neutral oil, such as grapeseed
1 shallot, peeled and minced
2 garlic cloves, peeled and thinly sliced
20 ounces spinach
1 tablespoon low-sodium soy sauce
1/2 teaspoon ground black pepper
Fine sea salt
2 tablespoons minced chives, for garnish

More about "sesame grilled tofu recipes"

EASY GRILLED TOFU – A COUPLE COOKS
Web Mar 30, 2020 Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit). Remove the tofu from the package and drain the liquid. Cut …
From acouplecooks.com
Cuisine Vegan
Total Time 25 mins
Category Main Dish
Calories 340 per serving
easy-grilled-tofu-a-couple-cooks image


GRILLED SESAME TOFU RECIPE - TABLESPOON.COM
Web 1 Mince garlic very finely and grate ginger. Combine with sesame oil. 2 Cut tofu into 3 sheets. Set tofu on paper towels and press with some weight …
From tablespoon.com
Cuisine Asian
Category Entree
Servings 4
Total Time 30 mins
grilled-sesame-tofu-recipe-tablespooncom image


GRILLED TOFU RECIPE (EASY & FLAVORFUL) | THE KITCHN
Web Jun 30, 2021 Heat the grill. Prepare an outdoor grill for direct, medium-high heat (about 400ºF). Make the seasoning blend. Place 1 teaspoon garlic powder, 3/4 teaspoon kosher salt, 3/4 teaspoon paprika, 1/2 teaspoon …
From thekitchn.com
grilled-tofu-recipe-easy-flavorful-the-kitchn image


GRILLED SPICY SESAME TOFU - SHARON PALMER, THE PLANT …
Web Jun 17, 2021 Scale 1 15-ounce package of extra firm tofu, pressed* Spicy Sesame Marinade: 2 tablespoons reduced sodium soy sauce (gluten-free) 1 tablespoon rice wine vinegar 1 tablespoon sesame oil 2 cloves garlic, …
From sharonpalmer.com
grilled-spicy-sesame-tofu-sharon-palmer-the-plant image


GRILLED SOY-SESAME TOFU — JILL WEST NUTRITION CONSULTING
Web Aug 16, 2020 Grilled Tofu Ingredients: 1 (14 oz.) package of firm tofu 1/3 cup lite soy sauce 1 Tablespoon olive oil 1 teaspoon sesame oil (optional) 2 Tablespoons rice vinegar or apple cider vinegar 2 Tablespoons water 1 …
From jillwestrd.com
grilled-soy-sesame-tofu-jill-west-nutrition-consulting image


GRILLED TOFU - LOVING IT VEGAN
Web Oct 17, 2020 Lightly brush a grill skillet with sesame oil and heat it for around 6 minutes on medium to high heat until hot. Place three of the tofu blocks onto the hot skillet. They will stick to the skillet. Grill the tofu for 5 …
From lovingitvegan.com
grilled-tofu-loving-it-vegan image


PAN-FRIED SESAME GARLIC TOFU - TIPS FOR EXTRA CRISPY …
Web Sep 20, 2018 ALTERNATIVELY and more eco-friendly: place a wire baking rack on top of a rimmed baking sheet. Place tofu on top and then put a heavy object on top and let drain for 30 minutes.
From tablefortwoblog.com
pan-fried-sesame-garlic-tofu-tips-for-extra-crispy image


GRILLED TOFU (CRISPY + FLAVORFUL!) - SLENDER KITCHEN
Web Jun 21, 2022 Use a tofu press to press out the liquid. You can also wrap the tofu slices in a towel and place something heavy on top to press out the extar moisture. Let sit for 15 …
From slenderkitchen.com
5/5 (1)
Total Time 40 mins
Category Dinner
Calories 211 per serving


SOY-LIME ROASTED TOFU - EATINGWELL
Web Jan 8, 2018 Preheat oven to 450 degrees F. Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the …
From eatingwell.com


GRILLED TERIYAKI TOFU LETTUCE WRAPS WITH CREAMY SESAME DRESSING
Web Jul 17, 2014 Marinate the tofu. Drain tofu and press for 25-30 minutes ( detailed tofu pressing instructions here ). Cut into six ½-inch slices. Place the tofu slices into a small …
From ohmyveggies.com


RECIPE: GRIDDLED SESAME AND GARLIC TOFU WITH WILTED BOK CHOY
Web Vegan Vegetarian Ingredients Tofu 3/4 cup apple or pineapple juice 1/4 cup reduced-sodium tamari or soy sauce 1/4 cup white miso 1 tablespoon light brown sugar 1 …
From wholefoodsmarket.com


PAN FRIED SESAME TOFU (30 MINUTE RECIPE!) WITH STICKY SESAME SAUCE
Web Oct 14, 2021 Cook the tofu: add 1 tablespoon sesame oil to a large skillet or wok over medium high heat. Once hot, add the tofu and cook for 2 - 3 minutes on each side, until …
From herwholesomekitchen.com


BEST GRILLED TOFU RECIPE - HOW TO GRILL TOFU - DELISH
Web Jun 24, 2022 1 hr 40 mins Ingredients Tofu 2 (14-oz.) blocks extra-firm tofu 1/4 c. toasted sesame oil 2 tbsp. white miso paste 2 tsp. unseasoned rice vinegar 1 c. reduced-sodium …
From delish.com


SESAME GINGER MARINATED TOFU - CONNOISSEURUS VEG
Web Jun 24, 2021 What You'll Need Soy sauce. Or use gluten-free tamari if that's how you roll! Maple syrup. You can substitute agave or another liquid sweetener if you'd like. Rice …
From connoisseurusveg.com


GRILLED SESAME PEACH TOFU - MAKE IT DAIRY FREE
Web Jul 9, 2023 Gather your ingredients! Tofu – We are using super firm tofu in this recipe because it holds up well and doesn’t crumble or break when adding to skewers Peaches …
From makeitdairyfree.com


SIMPLE SUMMERTIME COUSCOUS SALAD RECIPE - TODAY
Web 1 day ago 1½ cups dry pearl couscous, cooked according to package directions ; 2 cups diced English cucumber ; 6 mini sweet peppers (red, yellow and orange), diced ; 1 navel …
From today.com


SESAME BROCCOLI WITH CRUMBLED TOFU RECIPE | EPICURIOUS
Web 2 days ago Step 1. Bring a large saucepan of water to a boil and season well with salt (taste it—it should taste salty, but not as salty as sea water). Add the whole block of tofu …
From epicurious.com


SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
Web Sep 8, 2021 123 Comments Recipe v Video v Dozer v Here’s a quick and easy way to transform tofu from boring to delicious: cut them into steaks and pan fry with a crispy …
From recipetineats.com


EATINGWELL
Web EatingWell
From eatingwell.com


SESAME CHILI GARLIC NOODLES WITH GRILLED TOFU RECIPE
Web Jun 3, 2015 Dinner is served under 10 minutes!! PS: If you sear the tofu instead of grilling, this chili-garlic noodle skillet is also an one-skillet meal! So, mush more easy cleanup!! …
From chefdehome.com


Related Search