Sesame Sprout Coleslaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME RICE WITH WARM BRUSSELS SPROUT-SHIITAKE SLAW AND SMOKY TAHINI DRESSING

This healthy Brussels sprout recipe is delicious enough to convert even those who feel dubious about this vitamin C-packed crucifer. The leafy sprouts get their moment in the spotlight in a shiitake-sesame rice bowl drizzled with a smoky tahini dressing.

Provided by Silvana Nardone

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15



Sesame Rice with Warm Brussels Sprout-Shiitake Slaw and Smoky Tahini Dressing image

Steps:

  • For the smoky tahini dressing: In a blender, blend together the tahini, lemon juice, paprika, cumin, garlic, 1/2 teaspoon salt and 1/2 cup cold water until creamy.
  • For the sesame rice: Bring a medium pot of water to a boil, add the rice and 1/2 teaspoon salt, and reduce the heat to medium-low. Simmer, uncovered, until al dente, about 15 minutes; drain. Stir in the sesame seeds and sesame oil.
  • For the warm Brussels sprout-shiitake slaw: Meanwhile, in a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, until softened, about 5 minutes. Add the remaining tablespoon olive oil, Brussels sprouts and the date; cook, stirring occasionally, until tender and slightly charred, about 5 minutes. Season to taste with salt. Divide the rice among 4 serving bowls, and top each with some of the warm Brussels sprouts-slaw and tahini dressing.

Nutrition Facts : Calories 500, Fat 25 grams, SaturatedFat 3.5 grams, Cholesterol 29.9 milligrams, Sodium 660 milligrams, Carbohydrate 61 grams, Fiber 11 grams, Protein 17 grams, Sugar 8 grams

1/2 cup tahini
2 tablespoons fresh lemon juice
3/4 teaspoon smoked paprika
1/2 teaspoon ground cumin
1 clove garlic
Kosher salt
1 cup short-grain brown rice
Kosher salt
2 teaspoons sesame seeds
1 1/2 teaspoons toasted sesame oil
2 tablespoons olive oil
One 5-ounce container sliced shiitake mushrooms
One 10-ounce container shredded Brussels sprouts
1 Medjool date, finely chopped
Kosher salt

ROASTED SALMON WITH TOASTED SESAME SLAW

Raw bean sprouts are the unexpected star in this version of coleslaw. The toasted sesame-seed vinaigrette brings out the natural earthiness in the crisp sprouts and shredded cabbage. This slaw, beaming with bright ginger, lemon and scallion, is the perfect accompaniment to silky, rich salmon. For a more filling meal, serve with white or brown rice on the side.

Provided by Kay Chun

Categories     dinner, lunch, weekday, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 14



Roasted Salmon With Toasted Sesame Slaw image

Steps:

  • Heat oven to 425 degrees. Arrange salmon on a rimmed baking sheet. Rub with 1 tablespoon of the oil and season with salt and pepper. Roast until opaque and medium throughout, about 10 minutes.
  • Meanwhile, in a small skillet, toast the sesame seeds over low heat, stirring, until golden, about 3 to 4 minutes; scrape into a large bowl. Add sesame oil, scallions, ginger, lemon juice, mayonnaise, garlic and remaining 2 tablespoons oil; season with salt and pepper. Whisk to combine. Reserve 1/4 cup of the vinaigrette in a small bowl.
  • To the large bowl, add bean sprouts, cabbage, carrots and chickpeas, and season with salt and pepper. Mix well.
  • Spoon reserved vinaigrette over the salmon and serve with the slaw.

Nutrition Facts : @context http, Calories 852, UnsaturatedFat 43 grams, Carbohydrate 35 grams, Fat 60 grams, Fiber 10 grams, Protein 46 grams, SaturatedFat 10 grams, Sodium 993 milligrams, Sugar 8 grams, TransFat 0 grams

4 (6-ounce) skin-on salmon fillets
3 tablespoons canola oil
Kosher salt and black pepper
3 tablespoons sesame seeds
5 tablespoons toasted sesame oil
1/2 cup finely chopped scallions
2 tablespoons peeled, grated ginger
2 tablespoons lemon juice
1 tablespoon mayonnaise
1/2 teaspoon grated garlic
3 cups bean sprouts (about 6 ounces)
1 cup shredded cabbage (about 3 ounces)
1 cup shredded carrots (about 3 ounces)
1 (15 1/2-ounce) can chickpeas, drained and rinsed

SWEET SESAME SLAW

This terrific combination of cabbage, carrot, and jicama is mixed with a deliciously different dressing!

Provided by Celeste

Categories     Salad     Coleslaw Recipes     With Mayo

Time 4h20m

Yield 8

Number Of Ingredients 8



Sweet Sesame Slaw image

Steps:

  • Place the cabbage, carrot, jicama, and sesame seeds in a large bowl. Whisk together the mayonnaise, vinegar, sesame oil, and honey in a small bowl. Drizzle the dressing over the salad; toss until evenly coated. Chill at least 4 hours before serving.

Nutrition Facts : Calories 289.6 calories, Carbohydrate 18.5 g, Cholesterol 10.4 mg, Fat 24.3 g, Fiber 4.9 g, Protein 2.6 g, SaturatedFat 3.6 g, Sodium 190 mg, Sugar 12.2 g

1 head green cabbage, shredded
1 large carrot, grated
1 cup grated jicama
1 tablespoon black sesame seeds
1 cup mayonnaise
2 tablespoons rice vinegar
1 tablespoon sesame oil
3 tablespoons honey

SESAME COLESLAW

Categories     Salad     Ginger     Side     Low Cal     Summer     Cabbage     Sesame     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 8

Number Of Ingredients 10



Sesame Coleslaw image

Steps:

  • Combine cabbage, carrots and sliced spinach in large bowl.
  • Whisk vinegar, oil, sugar, ginger and soy sauce in medium bowl until sugar dissolves. Season with salt and pepper. (Cabbage mixture and dressing can be made 1 day ahead. Cover separately; chill.)
  • Toss cabbage mixture with dressing. Season coleslaw with salt and pepper. Line platter with additional spinach leaves. Mound coleslaw on platter. Sprinkle sesame seeds over and serve.

6 cups very thinly sliced green cabbage (about 1-pound head)
3 cups shredded peeled carrots
2 cups fresh spinach leaves, trimmed, thinly sliced
1/2 cup plus 1 tablespoon rice vinegar
1/4 cup oriental sesame oil
1/4 cup sugar
3 tablespoons minced peeled fresh ginger
2 teaspoons soy sauce
Additional fresh spinach leaves
1 1/2 tablespoons sesame seeds, toasted

ASIAN SESAME APPLE NAPA COLE SLAW

Make and share this Asian Sesame Apple Napa Cole Slaw recipe from Food.com.

Provided by CookingONTheSide

Categories     Apple

Time 35m

Yield 8 serving(s)

Number Of Ingredients 15



Asian Sesame Apple Napa Cole Slaw image

Steps:

  • In large bowl, whisk vinegar, oil, honey, salt and chile pepper until blended.
  • Add apple slices and toss to coat.
  • Add remaining ingredients, except radish sprouts, and toss to coat (slaw can be made up to 4 hours ahead and refrigerated).
  • Just before serving, scatter radish sprouts over the slaw.
  • Gently toss.

Nutrition Facts : Calories 106.5, Fat 5.4, SaturatedFat 0.8, Sodium 155.5, Carbohydrate 14.8, Fiber 3.3, Sugar 9.8, Protein 2.1

1/4 cup seasoned rice vinegar
2 tablespoons dark sesame oil
1 tablespoon honey
1/2 teaspoon salt
1 jalapeno peppers (2 t) or 1 serrano pepper, seeded and minced (2 t)
1 gala apples, halved, cored and thinly sliced
1 golden delicious apple, halved, cored and thinly sliced
1 granny smith apple, halved, cored and thinly sliced
8 cups napa cabbage, finely shredded
1 red bell pepper, seeded and cut into thin strips
1/2 seedless cucumber, cut in thin strips
3 scallions, thinly sliced
3/4 cup cilantro
2 tablespoons toasted sesame seeds
1 (3 ounce) container radish sprouts

SESAME COLESLAW

Make and share this Sesame Coleslaw recipe from Food.com.

Provided by SharleneW

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Sesame Coleslaw image

Steps:

  • Stir together first 5 ingredients in a large bowl.
  • Add cabbage, bell pepper, and onions, tossing to coat.
  • Garnish with sesame seeds, if desired.

Nutrition Facts : Calories 97.3, Fat 9.2, SaturatedFat 1.3, Sodium 293.8, Carbohydrate 3.7, Fiber 1.4, Sugar 1.5, Protein 1.3

1/4 cup Splenda sugar substitute (sugar substitute)
1/4 cup rice vinegar
2 tablespoons sesame oil
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
1 medium napa cabbage, sliced
1 red bell pepper, sliced
3 green onions, sliced
2 tablespoons sesame seeds, toasted (for garnish)

More about "sesame sprout coleslaw recipes"

SIMPLE HEALTHY COLESLAW RECIPE - COOKIE AND KATE
Web Jan 25, 2019 Drizzle in a simple, garlicky lemon dressing (no mayonnaise or vinegar here). For extra texture and savory flavor, add some freshly …
From cookieandkate.com
4.9/5 (148)
Calories 214 per serving
Category Salad
  • In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.
  • Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the mixing bowl and toss to combine.
  • To make the dressing, in a small bowl, combine the olive oil with 2 tablespoons lemon juice. Add the garlic, cumin and salt and whisk until thoroughly blended.
  • Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. Serve immediately or cover and refrigerate to marinate for up to several hours.
simple-healthy-coleslaw-recipe-cookie-and-kate image


EASY CRUNCHY ASIAN SLAW - FEASTING AT HOME
Web Sep 28, 2018 Cabbage (any type will work here- purple, green, napa, etc) and/or other shreddable veggies- carrots, bell pepper, snow peas, kohlrabi, jicama, broccoli “slaw”, etc. Cilantro – adds so much flavor here! …
From feastingathome.com
easy-crunchy-asian-slaw-feasting-at-home image


WARM ASIAN BRUSSELS SPROUT SLAW - WELL SEASONED STUDIO
Web Feb 8, 2022 Warm Brussels Sprout Slaw Recipe with Asian Sesame Vinaigrette What Ingredients Do I Need For Brussels Sprouts Slaw? Brussels sprouts, duh! You can 100% buy whole brussels sprouts and …
From wellseasonedstudio.com
warm-asian-brussels-sprout-slaw-well-seasoned-studio image


BRUSSELS SPROUT SLAW RECIPE - SIMPLY RECIPES
Web Nov 8, 2022 To toast a small amount of nuts (under 1/2 cup), place the nuts in a dry skillet over medium-low heat. Keep a close eye on them as they are prone to burning. Toss occasionally until they deepen in color …
From simplyrecipes.com
brussels-sprout-slaw-recipe-simply image


BRUSSELS SPROUTS COLESLAW WITH SESAME SEEDS - THIS IS …
Web Jan 6, 2023 Brussels Sprouts Coleslaw with sesame seed or benne seed dressing is a great change from cabbage. Loaded with lots of fresh mint straight from my yard, this fun riff on coleslaw is taken from a Southern …
From thisishowicook.com
brussels-sprouts-coleslaw-with-sesame-seeds-this-is image


ASIAN COLESLAW WITH SESAME, SOY & GINGER - HEALTHY …
Web Jul 10, 2020 To make the dressing whisk together the vinegar, maple syrup, ginger, flax oil, avocado oil, toasted sesame oil and salt, pepper and garlic powder. Once the dressing is made add in the veggies and …
From healthyseasonalrecipes.com
asian-coleslaw-with-sesame-soy-ginger-healthy image


COLESLAW WITH ASIAN SALAD DRESSING RECIPE - TALKING MEALS
Web Sep 13, 2017 Thinly slice the scallions. Place both in the same bowl with the cabbage. Place sesame seeds in a pre-heated pan on low heat and stir constantly for a minute until slightly fragrant. In a small bowl, mix …
From talkingmeals.com
coleslaw-with-asian-salad-dressing-recipe-talking-meals image


SPICY SRIRACHA ASIAN COLESLAW · EASY FAMILY RECIPES
Web Jan 27, 2021 Combine the mayo, sriracha, and lime juice in a bowl and whisk until smooth. In a large bowl, combine the coleslaw mix, green onion and cilantro. Pour the sauce over the top and use tongs to toss the …
From easyfamilyrecipes.com
spicy-sriracha-asian-coleslaw-easy-family image


RECIPE: SESAME GINGER SLAW | KITCHN
Web Jan 29, 2020 Sesame Ginger Slaw Print Recipe Serves 6 Nutritional Info Ingredients For the dressing: 1/3 cup rice vinegar 1 tablespoon honey 1 tablespoon
From thekitchn.com
recipe-sesame-ginger-slaw-kitchn image


ASIAN COLESLAW WITH SESAME DRESSING • JUST ONE COOKBOOK

From justonecookbook.com
4.7/5 (120)
Total Time 20 mins
Category Salad
Published Jun 5, 2020


SPICY SESAME COLESLAW - 101 COOKBOOKS
Web Jun 28, 2022 Spicy Sesame Coleslaw Dressing The base of this coleslaw is pretty straightforward - cabbage, scallions, carrots, cilantro, and apple. But the dressing is …
From 101cookbooks.com
4.3/5 (66)
Total Time 20 mins
Category Lunch, Salad, Side Dish
Calories 110 per serving


SPICY PORK BELLY BBQ RECIPE | FOOD NETWORK
Web Whisk the gochujang, pineapple juice, honey, sesame oil, ginger and garlic together in a medium bowl. Place the pork in a zip-top bag and pour the gochujang mixture over it. …
From foodnetwork.com
Author Esther Choi
Steps 12
Difficulty Easy


SESAME-SOY BRUSSELS SPROUT SLAW | THE ORGANIC CENTER
Web 3 Tbs. sesame seed oil; 2 Tbs. fresh organic lime juice; organic sunflower seeds for topping; Thinly slice Brussels sprouts lengthwise and steam until they become tender, about 4 …
From organic-center.org


RAMEN NOODLE SALAD {GREAT SUMMER SIDE} - SPEND WITH PENNIES
Web Jun 10, 2019 Instructions. In a large bowl, add green & purple cabbage, carrots, bean sprouts, red pepper & green onions. Break up the ramen noodles and add them …
From spendwithpennies.com


QUICK CABBAGE APPLE SLAW (KOREAN-INSPIRED) - MINIMALIST BAKER
Web 1 day ago Instructions. In a large mixing bowl, combine the sliced cabbage and salt. Massage with clean hands for 2-3 minutes, until the cabbage has reduced a bit and just …
From minimalistbaker.com


ASIAN BRUSSELS SPROUT SLAW - COOKIE AND KATE
Web Jun 9, 2014 Their slaw consists of shredded green cabbage, green onions and sesame seeds tossed in a simple apple cider dressing. My plan was to trade shredded green …
From cookieandkate.com


ASIAN COLESLAW WITH TANGY RICE VINEGAR DRESSING RECIPE - THE …
Web Feb 2, 2022 Fill a large bowl with cold water and pull the sprouts apart. Carefully pick through them and discard any that are stringy, discolored, slimy, or smell moldy. Drain …
From thespruceeats.com


CRUNCHY ASIAN COLESLAW WITH EDAMAME RECIPE — REGISTERED …
Web Oct 1, 2015 1 tablespoon sesame seeds, toasted. Dressing: 1/4 cup lime juice. 3 tablespoons sesame oil. 3 tablespoons soy sauce. 2 teaspoons honey. Instructions. In a …
From rachaelhartleynutrition.com


CABBAGE AND KIMCHI OKONOMIYAKI RECIPE | KITCHN
Web 1 day ago Set aside. In a large bowl, whisk together the flour, baking powder, 1/2 teaspoon of sea salt and the sugar to combine. Add the egg, dashi or vegetable stock and miso …
From thekitchn.com


CREAMY SESAME PASTA SLAW RECIPE | BON APPéTIT
Web May 23, 2023 Transfer to a large bowl and add 1 cup mayonnaise, ½ cup buttermilk, ¼ cup apple cider vinegar, 2 Tbsp. soy sauce, 1 Tbsp. sugar, 1 Tbsp. toasted sesame oil, and …
From bonappetit.com


Related Search