Sesame Vegetable Lo Mein Recipes

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VEGETABLE LO MEIN

This recipe is a great meal. You can also add meat or seafood. I got this recipe from wegmans a store chain. We adjusted some of the measurements but it is delicious. Anyone that has tried this asks me for the recipe. ENJOY!

Provided by Midge8

Categories     Poultry

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8



Vegetable Lo Mein image

Steps:

  • I like to start off by cutting all the veggies and meat for the lo mein.
  • I always use broccoli carrots mushrooms onions peppers baby corn and sugar pea pods.
  • (you can add what you have or like) I start heating my water for the lo mein noodles and then put the fry pan or wok on to heat.
  • If I'm using meat I stir fry that first and remove from pan and then saute vegetables.
  • After vegetables get to the point I want them I return the meat to pan with vegetables.
  • I always use olive oil for the stir frying.
  • I also add olive oil to the water for noodles so they don't stick together.
  • After your water comes to boil add your lo mein.
  • At this point mix the oyster sauce, soy sauce, sesame oil and sugar together.
  • After you get sugar dissolved add to vegetable mixture.
  • Toss together with noodles and simmer for about 3 minutes just to incorporate flavors and heat through.

Nutrition Facts : Calories 682.8, Fat 36.5, SaturatedFat 5.2, Sodium 2010.8, Carbohydrate 81.5, Fiber 4.7, Sugar 13.1, Protein 11.8

1/4 cup oyster sauce
1/4 cup soy sauce
1 teaspoon sesame oil
1/4 cup sugar
2 (8 ounce) packages lo mein noodles
assorted vegetables (optional)
meat (optional)
garlic

VEGAN VEGETABLE LO MEIN

This vegan main dish is a hearty lo mein packed with vegetables. Seitan, tofu, or tempeh can be added for additional protein.

Provided by chefcs

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 6

Number Of Ingredients 10



Vegan Vegetable Lo Mein image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook lo mein in the boiling water until tender yet firm to the bite, about 3 minutes.
  • Heat oil in a large skillet or wok over high heat. Add garlic and ginger and cook for 30 seconds. Add stir-fry vegetables and cook until heated through, 3 to 4 minutes. Add soy sauce and green onions and cook 3 minutes more. Add cooked noodles and sugar and mix well. Taste and season with salt if necessary. Remove from heat, add sesame oil, and stir. Transfer to a platter and serve immediately.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 56 g, Cholesterol 0.1 mg, Fat 8.2 g, Fiber 1.9 g, Protein 8.2 g, SaturatedFat 0.7 g, Sodium 1125.3 mg, Sugar 2.5 g

18 ounces lo mein noodles
2 tablespoons canola oil
2 teaspoons chopped garlic
1 teaspoon chopped ginger
1 (16 ounce) package frozen stir-fry vegetables
¼ cup low-sodium soy sauce
2 green onions, finely sliced
1 teaspoon white sugar
¼ teaspoon kosher salt
1 tablespoon sesame oil

SESAME-VEGETABLE LO MEIN

Make and share this Sesame-Vegetable Lo Mein recipe from Food.com.

Provided by TXOLDHAM

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Sesame-Vegetable Lo Mein image

Steps:

  • Prepare pasta according to package directions.
  • Heat 2 tablespoons oil in a wok or large skillet over medium-high heat 1 minute or until hot. Add peas and next 7 ingredients and stir-fry 5 to 7 minutes or until crisp-tender.
  • Stir in soy sauce and 1 tablespoon water; add pasta, tossing until thoroughly heated. Remove from heat, and toss with remaining oil and 1 tablespoon sesame seeds.
  • Serve immediately.

Nutrition Facts : Calories 361.9, Fat 12.6, SaturatedFat 1.9, Sodium 1063.2, Carbohydrate 52.7, Fiber 6.1, Sugar 5.7, Protein 12.2

1 (7 ounce) package vermicelli
3 tablespoons dark sesame oil, divided
2 cups sugar snap peas or 2 cups snow pea pods
2 cups broccoli florets
1 large red bell pepper, cut into strips
2 carrots, shredded
4 green onions, diagonally sliced
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
1/4 teaspoon red pepper flakes
1/4 cup light soy sauce
1 tablespoon water
1 tablespoon sesame seeds, toasted

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