One Pan Mongolian Beef Recipes

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ONE PAN MONGOLIAN BEEF

Another classic favorite from the Chinese takeaway, but it's so much better when you make it yourself.

Provided by Donal Skehan

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11



One Pan Mongolian Beef image

Steps:

  • Toss the steak strips in the cornstarch and some salt and pepper and set aside for 5 minutes. Heat half the oil in a wok or frying pan over a high heat and fry the steak until browned all over. Remove and set aside.
  • Heat the rest of the oil and fry the garlic, ginger and spring onions over a medium heat for 2 minutes.
  • Add the stir-fry vegetables to the pan with a splash of water and fry for 1 minute before adding the chile flakes, soy sauce and sugar along with 200 milliliters (3/4 cup) water. Return the steak to the pan with the noodles and bubble until you have a glossy sauce that coats the noodles. Serve straight away.

500 grams (1 pound 2 ounces) sirloin steak, thinly sliced
1 tablespoon cornstarch
3 tablespoons sunflower oil
3 garlic cloves, crushed
One 2.5-centimeter (1-inch) piece of ginger, peeled and grated
4 spring onions, cut into 2-centemeter (3/4-inch) lengths
One 300-gram (10-ounce) bag stir-fry vegetables
12 teaspoon chile flakes
1 tablespoon reduced salt soy sauce
2 tablespoons soft brown sugar
One 275-gram (9 1/2-ounce) pack fresh egg noodles

ONE PAN MONGOLIAN BEEF ZOODLES

Make and share this One Pan Mongolian Beef Zoodles recipe from Food.com.

Provided by Travis H.

Categories     Vegetable

Time 24m

Yield 4 serving(s)

Number Of Ingredients 16



One Pan Mongolian Beef Zoodles image

Steps:

  • In a large bowl, combine steak with salt, pepper, sesame oil and cornstarch. Allow to marinate for 30 minutes.
  • In a medium bowl, whisk together all the ingredients for the sauce and set aside.
  • Heat 1 tablespoon of cooking oil in a large skillet / saute pan on medium high heat until pan starts to get smoky. Add beef and allow to sear and cook until brown on all sides, about 1-2 minutes. Transfer onto a plate.
  • Return pan to heat. Add pineapples and cook until slightly browned and softened, around 5 minutes, Toss in carrots and beef then give the sauce a good stir then pour into pan, coating the ingredients on all sides.
  • *If cooking the zucchini noodles, add into pan and use tongs to toss and coat with sauce. Cook for 1-2 minutes until zucchini is just tender but still firm. Be careful not to overcook.
  • Serve immediately and garnish with green onions and sesame seeds if desired.
  • Notes.
  • *do not overcook for longer than 2 minutes or else noodles will get too soft and mushy. You can also serve the beef over raw zucchini noodles if desired.

Nutrition Facts : Calories 264.4, Fat 7.3, SaturatedFat 2.4, Cholesterol 39.3, Sodium 1415.3, Carbohydrate 33, Fiber 4.7, Sugar 18.4, Protein 17.1

8 ounces flank steaks, sliced against the grain into 1/4-inch thick slices
2 teaspoons cornstarch
1 teaspoon sesame oil
salt and black pepper, to taste
2/3 cup water
1/3 cup low sodium soy sauce
1/3 cup hoisin sauce
1/3 cup Thai sweet chili sauce
2 garlic cloves, minced
1/2 teaspoon grated ginger
2 tablespoons cornstarch
1/2 cup pineapple chunk
1/4 cup thinly sliced carrot
4 medium zucchini, cut into noodles
green onion, sliced thinly
sesame seeds

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