Sherris Squash Saute Recipes

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SQUASH SAUTE

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9



Squash Saute image

Steps:

  • In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

1 cup sliced zucchini
1 cup sliced yellow summer squash
2 tablespoons finely chopped onion
1/2 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash garlic powder
Dash pepper

SHERRI'S MEXI ZUCCHINI SQUASH SAUTE

Squash with an exciting tex-mex flavor. This recipe is very versatile-use zucchini, yellow, or calabacita squash, RoTel tomatoes, Jack cheese or add mushrooms, kernel corn, and season to taste-esp the salt-a lot will depend on the bacon you use. I also like to add cumin, mexican oregano, and minced garlic or garlic powder. Use fresh tomatoes if you wish-cherry tomatoes are great! Also, this tastes great w/o the cheese, too. I found this recipe in a book my Grandmother gave me, compiled by Ladies Auxiliary of the Medina Lake Volunteer Fire Department, 1978. Enjoy!

Provided by Mrs.Jack

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Sherri's Mexi Zucchini Squash Saute image

Steps:

  • In large skillet, cook bacon over medium heat for about 5 minutes. Drain fat but reserve 1-2 Tablespoons in pan.
  • Add squash, onion, and bell pepper and saute 5 minutes.
  • Add tomatoes and tomato sauce and simmer 10 minutes.
  • Add seasonings and cook gently until liquid is thick, about 10 minutes.
  • Sprinkle with grated cheese and cover to allow cheese to melt. (or place in oven until cheese melts.).

Nutrition Facts : Calories 311.2, Fat 20.8, SaturatedFat 8.2, Cholesterol 38, Sodium 1212.1, Carbohydrate 22.9, Fiber 5.6, Sugar 12.2, Protein 12

6 slices bacon, chopped
4 zucchini, sliced
1 medium onion, chopped
1 green bell pepper, sliced
1 (8 ounce) can tomato sauce
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon celery salt
1/2 teaspoon sugar
1/2 teaspoon black pepper
1/2 cup grated cheddar cheese

SUMMER SQUASH SAUTé

Provided by Bon Appétit Test Kitchen

Categories     Side     Sauté     Vegetarian     Low Cal     Almond     Squash     Summer     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8



Summer Squash Sauté image

Steps:

  • Place squash in a colander set in the sink or over a large bowl and toss with 1 teaspoon salt. Let squash stand 10 minutes, then squeeze well to remove as much excess moisture as possible (do not rinse).
  • Meanwhile, toast almonds in a large dry skillet over medium heat, tossing occasionally, until lightly browned, about 3 minutes. Transfer to a plate; let cool.
  • Heat oil in same skillet over medium heat. Add garlic and red pepper flakes and cook, stirring often, until fragrant but not browned, about 2 minutes. Add squash and cook, tossing occasionally, until crisptender, about 5 minutes. Fold in Parmesan and season with salt and pepper. Fold in almonds.

2 pounds summer squash and/or zucchini, cut into matchsticks
1 teaspoon kosher salt plus more
1/4 cup sliced almonds
2 tablespoons olive oil
2 garlic cloves, sliced
1/4 teaspoon crushed red pepper flakes
1/4 cup finely grated Parmesan
Freshly ground black pepper

FAST SUMMER SQUASH SAUTE

"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7



Fast Summer Squash Saute image

Steps:

  • In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

6 small yellow summer squash, cut into 1/2-inch slices
1 large sweet onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper

SHERRI'S SQUASH SAUTE

This is a favorite in my house-so easy and lots of flavor in so little time! This recipe is very versatile-add or subtract the veggies and seasonings of your choice. Use canned tomatoes if you don't have fresh-also, cherry tomatoes are great, too. Enjoy!

Provided by Mrs.Jack

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Sherri's Squash Saute image

Steps:

  • In large skillet, cook bacon over medium heat for about 5 minutes. Drain fat but reserve 1-2 Tablespoons in pan.
  • Add squash, onion, and seasonings and saute 10 minutes.
  • Lower heat, add mushrooms and tomatoes, add additional seasoning if needed, and cook until all veggies are tender-crisp, about 15 minutes.

Nutrition Facts : Calories 168.4, Fat 10.8, SaturatedFat 3.5, Cholesterol 15.4, Sodium 359.3, Carbohydrate 13.9, Fiber 3.7, Sugar 7.1, Protein 6.7

4 slices bacon, chopped
2 yellow squash, sliced 1/4-inch
2 zucchini, sliced 1/4-inch
1 large onion, chopped
10 button mushrooms, quartered
2 ripe tomatoes, coarsley chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon celery salt
1/4 teaspoon garlic powder

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