Simple And Easy Tunisian Scrambled Eggs With Veggies Recipes

SIMPLE AND EASY TUNISIAN SCRAMBLED EGGS WITH VEGGIES

Make and share this Simple and Easy Tunisian Scrambled Eggs With Veggies recipe from Food.com.

Provided by Caroline Cooks

Categories One Dish Meal

Time 24m

Yield 3-5 serving(s)

Number Of Ingredients 8

Simple and Easy Tunisian Scrambled Eggs With Veggies image

Steps:

Heat the oil in a pan, add the onions, potatoes and the green peppers.
Season with salt, pepper, cayenne pepper and cook over low heat until softened.
Add the tomatoes.
Increase heat to Medium.
Break the eggs in a bowl and beat.
Pour the eggs into a pan, scramble eggs to your preference of doneness.
Serve hot.

Nutrition Facts : Calories 464.1, Fat 10.8, SaturatedFat 3.3, Cholesterol 423, Sodium 170, Carbohydrate 71.5, Fiber 9.4, Sugar 11.5, Protein 21.4

Ingredients

2 green peppers, cleaned and cut into strips
2 medium onions, sliced
4 roma tomatoes, sliced into 1/3s
5 red potatoes, washed, unpeeled and sliced
olive oil
salt and pepper
cayenne pepper
6 eggs

VEGGIE EGG SCRAMBLE

White wine turns this egg dish into a sophisticated brunch specialty. "While staying with friends one weekend, we enjoyed the most wonderful eggs," says Phyllis Behringer of Defiance, Ohio. "I created this version to reduce the calorie and fat content."

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

Veggie Egg Scramble image

Steps:

In a bowl, whisk the eggs, whites, wine or broth, salt, pepper and garlic powder; set aside. In a large nonstick skillet, saute the green pepper, onion and mushrooms in butter and oil for 3 minutes or until crisp-tender. , Reduce heat to medium. Stir in the egg mixture; cook and stir until eggs are completely set. Sprinkle with cheese and basil. Cover and remove from the heat; let stand for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 201 calories, Fat 10g fat (5g saturated fat), Cholesterol 158mg cholesterol, Sodium 365mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

Ingredients

6 egg whites
2 eggs
1/4 cup white wine or chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/2 cup chopped green pepper
1/2 cup chopped onion
1/2 cup sliced fresh mushrooms
1 teaspoon butter
1 teaspoon olive oil
1/2 cup shredded reduced-fat cheddar cheese
2 teaspoons minced fresh basil

VEGETABLE SCRAMBLED EGGS

I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. -Marilyn Ipson, Rogers, Arkansas

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Vegetable Scrambled Eggs image

Steps:

In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set, 2-3 minutes. Add tomato; cook and stir until eggs are completely set.

Nutrition Facts : Calories 173 calories, Fat 10g fat (3g saturated fat), Cholesterol 373mg cholesterol, Sodium 455mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

Ingredients

4 large eggs, lightly beaten
1/4 cup fat-free milk
1/2 cup chopped green pepper
1/4 cup sliced green onions
1/4 teaspoon salt
1/8 teaspoon pepper
1 small tomato, chopped and seeded

EXTREME VEGGIE SCRAMBLED EGGS

A variety of veggies combined with eggs make a great start to the day.

Provided by EIORE

Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes

Time 25m

Yield 6

Number Of Ingredients 8

Extreme Veggie Scrambled Eggs image

Steps:

Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.

Nutrition Facts : Calories 181.6 calories, Carbohydrate 2.4 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 0.3 g, Protein 8.1 g, SaturatedFat 3.9 g, Sodium 159.1 mg, Sugar 1.6 g

Ingredients

¼ cup olive oil
¼ cup sliced fresh mushrooms
¼ cup chopped onions
¼ cup chopped green bell peppers
6 eggs
¼ cup milk
¼ cup chopped fresh tomato
¼ cup shredded Cheddar cheese

SIMPLE SCRAMBLED EGGS

Slow and steady wins the race! Cooking over low heat ensures soft and luscious scrambled eggs. If you like, at the very end stir in 1/2 cup of your favorite shredded cheese, such as aged Cheddar or Gruyere.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 3

Simple Scrambled Eggs image

Steps:

Lightly beat the eggs, 3/4 teaspoon salt and a few grinds of black pepper in a medium bowl.
Melt 1 tablespoon of the butter in a medium nonstick skillet over low heat; swirl to coat the bottom and sides. Add the eggs, and cook slowly, scraping them up with a rubber spatula occasionally, until most of the liquid has thickened and the eggs are soft, about 10 minutes. (If you like your eggs a little firmer, cook them for an additional 2 to 3 minutes.) Remove them from the heat, and gently fold in the remaining 1 tablespoon of butter. Serve hot.

Ingredients

8 large eggs
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter

EASY FLUFFY SCRAMBLED EGGS

These scrambled eggs are fluffy like no other.

Provided by alfonso

Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes

Time 10m

Yield 1

Number Of Ingredients 5

Easy Fluffy Scrambled Eggs image

Steps:

Beat eggs in a bowl with a fork. Add milk, salt, and pepper; beat until well mixed.
Coat a small skillet with olive oil and heat over medium heat. Pour egg mixture into hot skillet; cook and stir until eggs are set, 3 to 5 minutes.

Nutrition Facts : Calories 318.3 calories, Carbohydrate 6.4 g, Cholesterol 380.5 mg, Fat 25.6 g, Fiber 0.3 g, Protein 16.2 g, SaturatedFat 6.3 g, Sodium 1347.2 mg, Sugar 5.8 g

Ingredients

2 eggs
7 tablespoons milk
½ teaspoon salt
1 pinch ground black pepper
1 tablespoon olive oil

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In a large cast iron skillet or sauté pan with a lid, heat oil over medium high heat. Add the onion and sauté for 2-3 minutes, until softened. Add the peppers and garlic, and sauté for an additional 3-5 minutes.
Add the tomatoes, cumin, paprika, salt, and chili powder. Mix well and bring the mixture to a simmer. Reduce the heat to medium low and continue to simmer, uncovered, 10-15 minutes until the mixture has thickened to your desired consistency. (Taste the sauce at this point and adjust for salt and spice, as desired.)
Using the back of a spoon, make four craters in the mixture, large enough to hold an egg. Crack one egg into each of the craters.

Simple And Easy Tunisian Scrambled Eggs With Veggies Recipes

SIMPLE AND EASY TUNISIAN SCRAMBLED EGGS WITH VEGGIES

Make and share this Simple and Easy Tunisian Scrambled Eggs With Veggies recipe from Food.com.

VEGGIE EGG SCRAMBLE

White wine turns this egg dish into a sophisticated brunch specialty. "While staying with friends one weekend, we enjoyed the most wonderful eggs," says Phyllis Behringer of Defiance, Ohio. "I created this version to reduce the calorie and fat content."

VEGETABLE SCRAMBLED EGGS

I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. -Marilyn Ipson, Rogers, Arkansas

EXTREME VEGGIE SCRAMBLED EGGS

A variety of veggies combined with eggs make a great start to the day.

SIMPLE SCRAMBLED EGGS

Slow and steady wins the race! Cooking over low heat ensures soft and luscious scrambled eggs. If you like, at the very end stir in 1/2 cup of your favorite shredded cheese, such as aged Cheddar or Gruyere.

EASY FLUFFY SCRAMBLED EGGS

These scrambled eggs are fluffy like no other.

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