Singapore Mai Fun Recipe 4

Steps:

• Cook rice noodles according to package directions, leaving out any fat or salt that may be called for.
• Combine broth, soy sauce, sugar and salt, and stir together till sugar dissolves.
• Heat large nonstick skillet over med-high heat; coat pan with cooking spray.
• Add 1 tsp oil.
• Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly.
• Remove from pan, and set aside.
• Wipe down pan with cloth or paper towel.
• Heat remaining oil (about 2 tsp) in pan over med-high heat.
• Add bell pepper, ginger, red pepper, and garlic; stir-fry 15 seconds.
• Add snow peas, bean sprouts, curry, and shrimp; stir fry two or three minutes, until shrimp is nearly done.
• Stir in egg, noodles and broth mixture; cook 1 minute or until thoroughly heated.
• Sprinkle with green onions.

Steps:

• Cook rice noodles according to package directions, omitting salt and fat. Drain. Combine broth, soy sauce, sugar, and salt; stir until sugar dissolves. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add 1 teaspoon oil. Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove from pan. Wipe pan clean with a paper towel. Heat the remaining 2 teaspoons oil in pan over medium-high heat. Add bell pepper strips, ginger, crushed red pepper, and garlic; stir-fry 15 seconds. Add chicken, and stir-fry 2 minutes. Add curry and shrimp; stir-fry 2 minutes. Stir in noodles, broth mixture, and egg; cook 1 minute or until thoroughly heated. Sprinkle with green onions. CALORIES 237 (17% from fat); FAT 4.6g (sat 1g,mono 1.7g,poly 1.3g); IRON 2.2mg; CHOLESTEROL 115mg; CALCIUM 53mg; CARBOHYDRATE 27.8g; SODIUM 646mg; PROTEIN 19.7g; FIBER 1.3g