Sirloin Steak With Tomatoes And Garlic For 1 Double For 2 Recipes

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TOMATO AND PEPPER SIRLOIN STEAK

The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. -Gayle Tarkowski, Traverse City, Michigan

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12



Tomato and Pepper Sirloin Steak image

Steps:

  • In a large bowl or shallow dish, combine flour, salt and pepper. Add beef slices, a few pieces at a time. Toss gently to coat., In a Dutch oven, heat oil over medium-high heat. Brown beef in batches. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes; bring to a boil. Reduce heat. Simmer, covered, stirring occasionally, until meat is tender, 10-15 minutes., Stir in green peppers, broth and Worcestershire sauce; simmer, covered, until peppers are tender, 10-15 minutes. Serve with rice.

Nutrition Facts : Calories 284 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 552mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

1/2 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds beef top sirloin steak, thinly sliced
3 tablespoons canola oil
1 small onion, chopped
1 garlic clove, minced
1 can (28 ounces) diced tomatoes, undrained
2 large green peppers, cut into strips
2 to 3 tablespoons beef broth
1-1/2 teaspoons Worcestershire sauce
Hot cooked rice

SIRLOIN STEAK WITH TOMATOES AND GARLIC (FOR 1 DOUBLE FOR 2)

Make and share this Sirloin Steak with Tomatoes and Garlic (for 1 double for 2) recipe from Food.com.

Provided by Derf2440

Categories     Vegetable

Time 17m

Yield 1 serving(s)

Number Of Ingredients 7



Sirloin Steak with Tomatoes and Garlic (for 1 double for 2) image

Steps:

  • Season both sides of steak with meat seasoning salt and pepper.
  • Heat oil in frypan over medium heat.
  • Brown each side of the meat, with the garlic, for 12 minutes, depending on your preference of rareness.
  • Add tomato wedges, cook for a minute and pour wine over steak, sizzle a few seconds more.

6 ounces boneless sirloin steaks
1 tablespoon oil
1 clove garlic, smashed
1/4 cup red wine
1 medium ripe tomatoes, cut into eight wedges
your favourite seasoning salt
pepper

COLD SLICED SIRLOIN WITH TOMATOES AND GARLIC

Provided by Food Network

Categories     appetizer

Time 3h45m

Yield 8 servings

Number Of Ingredients 7



Cold Sliced Sirloin with Tomatoes and Garlic image

Steps:

  • Sprinkle beef with salt and pepper. Melt butter with 1/4 cup olive oil in large pan. Add beef and cook until medium rare, about 20 minutes. Cool for at least 3 hours in the refrigerator.
  • Add olive oil, basil, tomato and garlic to a bowl. Mix and let sit for at least 30 minutes. Slice steak as thin as possible and serve with tomato sauce.

3 pound beef sirloin steak
Salt and pepper, to taste
1 tablespoon butter
1/4 cup olive oil, plus 1 1/4 cups olive oil
1/2 cup fresh basil, chiffonade
3 tomatoes, peeled, seeded and diced
4 cloves garlic, minced

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