CHORIZO SPAGHETTI SQUASH SKILLET
Get your noodle fix minus the pasta with this spicy one-dish meal. It's a fill-you-up dinner that's low in calories-a weeknight winner! -Sherrill Oake, Springfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly., Meanwhile, in a large skillet, heat oil over medium-high heat; saute sausage, yellow pepper, onion and mushrooms until onion is tender, about 5 minutes., Separate strands of squash with a fork; add to skillet. Stir in tomatoes and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. If desired, top with green onions.
Nutrition Facts : Calories 299 calories, Fat 12g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 725mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic exchanges
SPAGHETTI SQUASH-EGG SKILLET
Discover your new favorite ingredient with our Spaghetti Squash-Egg Skillet recipe. Spaghetti squash is a versatile ingredient that's easy to prepare and delicious to boot! Give it a try with eggs, beans and more in this Spaghetti Squash-Egg Skillet.
Provided by My Food and Family
Categories Home
Time 1h
Yield 6 servings
Number Of Ingredients 8
Steps:
- Pierce squash in several place with fork. Microwave on HIGH 15 min. or until tender; cool slightly.
- Heat oven to 400°F. Halve squash; remove and discard seeds. Scrape squash into strands with fork; set aside.
- Heat oil in large ovenproof skillet over medium heat. Add onions; cook, stirring frequently, 5 min. or until crisp-tender. Add squash, pasta sauce, beans, crushed red pepper and 1 cup cheese; mix lightly. Bring to boil, stirring frequently.
- Use bottom of 1/3-cup measuring cup to make 6 wells in squash mixture. Slip 1 cracked egg into each well; top with remaining cheese.
- Bake 18 to 20 min. or until egg whites are firm and yolks are cooked to desired doneness.
Nutrition Facts : Calories 430, Fat 18 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 210 mg, Sodium 1460 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 24 g
SKILLET SPAGHETTI SQUASH
I make this often with my overload of garden spaghetti squash, my family loves this with fresh grated Parmesan cheese sprinkled on top, I also like to add in some crushed red chili flakes --- prep time does not include roasting the squash.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 22m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Using a fork remove all the stringy pulp from the roasted spaghetti squash and place in a bowl.
- Heat olive oil in a large skillet over medium-high heat; add in onion and saute for about 5 minutes or until tender.
- Add in garlic and cook stirring for 1 minute.
- Add in the squash pulp, seasoned salt and cook for about 5 minutes stirring, tossing with a spoon while cooking.
- Season with fresh ground black pepper to taste.
- Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 87.3, Fat 7.2, SaturatedFat 1, Sodium 12.3, Carbohydrate 6.2, Fiber 0.2, Sugar 0.5, Protein 0.7
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