Skinny Shrimp In A Light Lemon Wine Sauce Recipes

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SAUTEED SHRIMP WITH GARLIC, LEMON, AND WHITE WINE

Sauteed shrimp--unbelievably simple, unbelievably good. Use whatever size shrimp you like.

Provided by Dave

Categories     Seafood     Shellfish     Shrimp

Time 25m

Yield 4

Number Of Ingredients 13



Sauteed Shrimp with Garlic, Lemon, and White Wine image

Steps:

  • Place 1/4 cup oil, scallion whites, garlic, and oregano in a large skillet or wok over medium heat. Cook, stirring often, until the oil starts to simmer, about 5 minutes. Add shrimp and increase heat to high. Cook, stirring and turning often, until opaque, 4 to 5 minutes.
  • Add lemon juice and wine to the skillet; simmer for about 1 1/2 minutes. Add water, pepper, and salt; cook for 30 seconds. Stir in butter, 1 tablespoon olive oil, scallion greens, and parsley until even distributed. Arrange the shrimp on warmed plates and spoon the sauce on top.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 2.6 g, Cholesterol 206.9 mg, Fat 23.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 410.2 mg, Sugar 0.5 g

¼ cup olive oil
3 scallions, white bulbs and green tops cut separately into thin slices
4 cloves garlic, minced
½ teaspoon dried oregano
24 large shrimp, peeled and deveined
2 ½ tablespoons lemon juice
2 tablespoons white wine
1 tablespoon water
½ teaspoon ground black pepper, or more to taste
¼ teaspoon salt
2 tablespoons butter
1 tablespoon olive oil
1 tablespoon minced fresh parsley

SKINNY SHRIMP IN A LIGHT LEMON WINE SAUCE

This is a low fat recipe I put together to be low fat. The dish is lemony with a little kick from crushed red pepper. If you don't like wine. You may substitute with chicken stock. enjoy!

Provided by Nor Mac @Adashofloverecipepage

Categories     Pasta

Number Of Ingredients 16



Skinny Shrimp in a Light Lemon Wine Sauce image

Steps:

  • Heat 1/2 of oil in large pan. Sauté Brocolli, peppers and lemon zest together. Add 1 clove grated garlic. Cook until vegetables soften while stirring. Should take about 5 minutes. Remove vegetables to platter. Cover, and set aside.
  • Add remaining garlic to pan with olive oil. Add the shrimp. Cook and stir until shrimp is nearly cooked. will turn pink, and inside will Still be slightly shiny. Remove shrimp from pan.
  • Mix fish sauce and wine together. Add to the pan. Add crushed Red pepper, and basil, and lemon juice. Cook about 2 minutes on high heat stirring. Mix corn starch with 2 teaspoon of water. Add to pan.
  • Add shrimp and vegetables back to pan with sauce. Cook until thickened and shrimp is cooked through. About 2-3 minutes. Add capers, Salt and pepper to taste. Serve alone or over Cooked pasta.

1 pound(s) raw shrimp peeled with tails removed( frozen thawed or fresh)
6 clove(s) garlic divided
5 cup(s) broccoli florets fresh or asparagus
1 - large red bell pepper chopped large pieces
- the zest of 1 lemon
2 tablespoon(s) fish sauce ( found in ethnic isle at store)
1 cup(s) dry white wine, or chicken stock
3 tablespoon(s) fresh lemon juice
1/2 teaspoon(s) crushed red pepper flakes
1 teaspoon(s) corn starch
1/4 cup(s) olive oil
1 teaspoon(s) basil
- salt and pepper to taste
2 tablespoon(s) capers optional
1/2 pound(s) optional pasta of choice( i used bow tie)
4 tablespoon(s) parmesan cheese optional for serving

LIGHT & LEMONY SCAMPI

A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. -Ann Sheehy, Lawrence, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14



Light & Lemony Scampi image

Steps:

  • Peel and devein shrimp, removing tails. Cut each shrimp lengthwise in half. Cook pasta according to package directions. , In a large nonstick skillet, heat butter and oil over medium-high heat. Add shrimp, green onions and garlic; cook and stir until shrimp turn pink, 2-3 minutes. Remove from pan with a slotted spoon., Add broth, lemon zest, lemon juice, pepper, salt and red pepper flakes to same pan. Bring to a boil; cook until liquid is slightly reduced, about 1 minute. Return shrimp to pan; heat through. Remove from heat., Drain pasta; divide among 4 bowls. Top with shrimp mixture; sprinkle with parsley. If desired, serve with cheese.

Nutrition Facts : Calories 378 calories, Fat 10g fat (3g saturated fat), Cholesterol 146mg cholesterol, Sodium 405mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

1 pound uncooked shrimp (26-30 per pound)
8 ounces uncooked multigrain angel hair pasta
1 tablespoon butter
1 tablespoon olive oil
2 green onions, thinly sliced
4 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
2 teaspoons grated lemon zest
3 tablespoons lemon juice
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 cup minced fresh parsley
Grated Parmesan cheese, optional

SHRIMP IN LEMON BUTTER SAUCE

The deliciously rich, tangy sauce perfectly complements the tender shrimp. Serve with warm crusty bread.

Provided by English_Rose

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Shrimp in Lemon Butter Sauce image

Steps:

  • Place the wine and vinegar in a small saucepan over a moderate heat and reduce to 2 tablespoons. Add the lemon juice.
  • Gradually whisk in the butter over a low heat, one cube at a time until slightly thickened and glossy.
  • Remove from the heat, add seasoning to taste, then set to one side.
  • Heat the oil, add the mushrooms and cook for 4-5 minutes, stirring occasionally until golden. Add the shrimp and asparagus, heat through and transfer to a warmed serving plate.
  • Serve straight away with the warm lemon butter sauce poured over.

Nutrition Facts : Calories 249.1, Fat 19.4, SaturatedFat 11.3, Cholesterol 121.1, Sodium 79.3, Carbohydrate 4.3, Fiber 1, Sugar 1.6, Protein 12

6 tablespoons dry white wine
1 teaspoon white wine vinegar
1 lemon, juice and zest of, reserved for garnish
3 ounces unsalted butter, chilled and cubed
fresh ground black pepper
1 teaspoon olive oil
4 1/2 ounces button mushrooms
7 ounces jumbo shrimp, cooked
4 ounces asparagus tips, cooked

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