SAUTEED SHRIMP WITH GARLIC, LEMON, AND WHITE WINE
Steps:
- Place 1/4 cup oil, scallion whites, garlic, and oregano in a large skillet or wok over medium heat. Cook, stirring often, until the oil starts to simmer, about 5 minutes. Add shrimp and increase heat to high. Cook, stirring and turning often, until opaque, 4 to 5 minutes.
- Add lemon juice and wine to the skillet; simmer for about 1 1/2 minutes. Add water, pepper, and salt; cook for 30 seconds. Stir in butter, 1 tablespoon olive oil, scallion greens, and parsley until even distributed. Arrange the shrimp on warmed plates and spoon the sauce on top.
Nutrition Facts : Calories 314.2 calories, Carbohydrate 2.6 g, Cholesterol 206.9 mg, Fat 23.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 410.2 mg, Sugar 0.5 g
SKINNY SHRIMP IN A LIGHT LEMON WINE SAUCE
This is a low fat recipe I put together to be low fat. The dish is lemony with a little kick from crushed red pepper. If you don't like wine. You may substitute with chicken stock. enjoy!
Provided by Nor Mac @Adashofloverecipepage
Categories Pasta
Number Of Ingredients 16
Steps:
- Heat 1/2 of oil in large pan. Sauté Brocolli, peppers and lemon zest together. Add 1 clove grated garlic. Cook until vegetables soften while stirring. Should take about 5 minutes. Remove vegetables to platter. Cover, and set aside.
- Add remaining garlic to pan with olive oil. Add the shrimp. Cook and stir until shrimp is nearly cooked. will turn pink, and inside will Still be slightly shiny. Remove shrimp from pan.
- Mix fish sauce and wine together. Add to the pan. Add crushed Red pepper, and basil, and lemon juice. Cook about 2 minutes on high heat stirring. Mix corn starch with 2 teaspoon of water. Add to pan.
- Add shrimp and vegetables back to pan with sauce. Cook until thickened and shrimp is cooked through. About 2-3 minutes. Add capers, Salt and pepper to taste. Serve alone or over Cooked pasta.
LIGHT & LEMONY SCAMPI
A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. -Ann Sheehy, Lawrence, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Peel and devein shrimp, removing tails. Cut each shrimp lengthwise in half. Cook pasta according to package directions. , In a large nonstick skillet, heat butter and oil over medium-high heat. Add shrimp, green onions and garlic; cook and stir until shrimp turn pink, 2-3 minutes. Remove from pan with a slotted spoon., Add broth, lemon zest, lemon juice, pepper, salt and red pepper flakes to same pan. Bring to a boil; cook until liquid is slightly reduced, about 1 minute. Return shrimp to pan; heat through. Remove from heat., Drain pasta; divide among 4 bowls. Top with shrimp mixture; sprinkle with parsley. If desired, serve with cheese.
Nutrition Facts : Calories 378 calories, Fat 10g fat (3g saturated fat), Cholesterol 146mg cholesterol, Sodium 405mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges
SHRIMP IN LEMON BUTTER SAUCE
The deliciously rich, tangy sauce perfectly complements the tender shrimp. Serve with warm crusty bread.
Provided by English_Rose
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the wine and vinegar in a small saucepan over a moderate heat and reduce to 2 tablespoons. Add the lemon juice.
- Gradually whisk in the butter over a low heat, one cube at a time until slightly thickened and glossy.
- Remove from the heat, add seasoning to taste, then set to one side.
- Heat the oil, add the mushrooms and cook for 4-5 minutes, stirring occasionally until golden. Add the shrimp and asparagus, heat through and transfer to a warmed serving plate.
- Serve straight away with the warm lemon butter sauce poured over.
Nutrition Facts : Calories 249.1, Fat 19.4, SaturatedFat 11.3, Cholesterol 121.1, Sodium 79.3, Carbohydrate 4.3, Fiber 1, Sugar 1.6, Protein 12
More about "skinny shrimp in a light lemon wine sauce recipes"
LEMON SHRIMP PASTA IN GARLIC WHITE WINE SAUCE …
From easycookingwithmolly.com
Reviews 56Calories 700 per servingCategory Seafood
- In a large pan, add butter, oil and heat it for a minute on high flame and then reduce the flame to medium.
EASY SHRIMP SCAMPI RECIPE | COOKING LIGHT
From cookinglight.com
Servings 4Calories 233 per servingTotal Time 20 mins
- Finely grate 3 of the garlic cloves (you will have about 1 teaspoon); slice remaining 3 garlic cloves (you will have about 1 tablespoon).
- Set aside sliced garlic cloves. Stir together shrimp, oil, grated garlic, crushed red pepper, and 1/4 teaspoon of the salt in a medium bowl.
- Let stand 10 minutes. Cook sliced garlic and 1 tablespoon of the butter in a large skillet over medium, stirring occasionally, until garlic starts to brown, about 2 minutes.
- Increase heat to high. Add shrimp mixture; cook, stirring occasionally, until shrimp is opaque, about 4 minutes.
15-MINUTE SKINNY SHRIMP SCAMPI | GIMME SOME OVEN
From gimmesomeoven.com
SHRIMP SCAMPI WITH LEMON GARLIC SAUCE - JESSICA GAVIN
From jessicagavin.com
LEMON CHILI SHRIMP QUINOA BOWL RECIPE - SKINNYTASTE
From skinnytaste.com
15 MINUTE GARLIC SHRIMP IN LEMON BUTTER SAUCE RECIPE
From littlespicejar.com
SHRIMP SCAMPI RECIPE - COOKIST.COM
From cookist.com
LEMON AND BROCCOLI PASTA WITH SHRIMP - SLENDER KITCHEN
From slenderkitchen.com
SHRIMP AND CRAB PASTA IN WHITE WINE SAUCE | BESOS, ALINA
From besosalina.com
SHRIMP PASTA WITH LEMON CREAM SAUCE | LITTLE SPICE JAR
From littlespicejar.com
SALMON & SHRIMP WITH LEMON CAPER SAUCE - GORGEOUS 30 MINUTE …
From anaffairfromtheheart.com
20-MINUTE SHRIMP PASTA, MEDITERRANEAN-STYLE | THE MEDITERRANEAN …
From themediterraneandish.com
FLOUNDER PICCATA - SKINNYTASTE
From skinnytaste.com
SHRIMP WITH GARLIC, LEMON AND WHITE WINE - OPRAH.COM
From oprah.com
LEMON GARLIC BUTTER SHRIMP (SUPER FAST!) | WHOLESOME YUM
From wholesomeyum.com
You'll also love