Skinnytaste Crockpot Pernil Recipes

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SKINNYTASTE CROCKPOT PERNIL

Categories     Pork     Low Fat     Quick & Easy     Dinner

Yield 6 people

Number Of Ingredients 8



SKINNYTASTE CROCKPOT PERNIL image

Steps:

  • Trim roast of fat Cut slits in roast and stuff with garlic Combine remaining ingredients and pour over roast Refrigerate in crock pot overnight Turn on crock pot in the AM for 8 hours Shred cooked meat and stir with 1 cup of reserved cooking juices Can be served with collard greens

3lb lean Pork Shoulder
4-5 cloves garlic, crushed
1 tbsp coarse salt
1/2 tsp oregano
1/2 tbsp cumin
1/4 tsp pepper
1/2 cup orange juice
1/4 cup lime juice

SLOW COOKER PERNIL PORK

Puerto Rican style pork roast, but done in the slow cooker. It's so tender and flavorful. Best of all, it's so easy to make!

Provided by Country Cook

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 6h20m

Yield 6

Number Of Ingredients 11



Slow Cooker Pernil Pork image

Steps:

  • Pulse garlic, onion, oregano, cumin, chile pepper, salt, and pepper together in a blender, pouring in vinegar and enough olive oil until mixture is pasty. Scrape down sides of the blender as necessary to fully incorporate. Spread this mixture all over the pork loin, and place into a slow cooker.
  • Cook on Low until the pork is fork tender, 6 to 8 hours. When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve.

Nutrition Facts : Calories 367.4 calories, Carbohydrate 5.7 g, Cholesterol 107.7 mg, Fat 21 g, Fiber 1.3 g, Protein 37.6 g, SaturatedFat 7.2 g, Sodium 844.1 mg, Sugar 1.3 g

4 cloves garlic
1 large onion, quartered
2 tablespoons chopped fresh oregano
1 tablespoon ground cumin
2 teaspoons ground ancho chile pepper
2 teaspoons salt
2 teaspoons ground black pepper
1 tablespoon white wine vinegar
1 tablespoon olive oil, or as needed
1 (3 pound) boneless pork loin roast
1 lime, cut into wedges

SKINNY SLOW COOKER PERNIL

Make and share this SKINNY SLOW COOKER PERNIL recipe from Food.com.

Provided by Beckie S.

Categories     Pork

Time 16h

Yield 8 serving(s)

Number Of Ingredients 8



SKINNY SLOW COOKER PERNIL image

Steps:

  • Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining ingredients and pour over pork. Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
  • The next day, remove the crock pot and cook on low, 8 hours.
  • After 8 hours, remove pork and shred using two forks. Remove liquid from crock pot and add pork back to crock. Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more). Let it cook another 15-30 minutes.
  • Read more at http://www.skinnytaste.com/skinny-slow-cooked-pernil-puerto-rican/#3XJTrDCSZtab6ty3.99.

Nutrition Facts : Calories 348.4, Fat 21.2, SaturatedFat 7.4, Cholesterol 105.5, Sodium 977, Carbohydrate 8.3, Fiber 1.8, Sugar 4.9, Protein 30.4

3 lbs boneless pork shoulder blade roast, lean, all fat removed
4 -5 garlic cloves, crushed
1 tablespoon coarse salt
1/2 teaspoon oregano
1/2 tablespoon cumin
1/4 teaspoon crushed black pepper
3 oranges, juice of (1/2 cup)
2 limes, juice of

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