SQUASH & CHORIZO STEW
A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one
Provided by Good Food team
Categories Dinner, Main course, Snack, Supper
Time 35m
Number Of Ingredients 5
Steps:
- Heat a large pan, add the chorizo, then cook over a high heat for 2 mins until it starts to release its red oil. Lift the chorizo out of the pan, then add the onion and fry for 5 mins until starting to soften.
- Tip in the passata, squash and chorizo, bring to the boil, then cover and cook for 15-20 mins until the squash is softened, but not broken up. If you need to, add a little water during cooking. Season to taste, then serve in bowls scattered with parsley.
Nutrition Facts : Calories 264 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 2.17 milligram of sodium
WHITING STEW WITH WHITE BEANS, BUTTERNUT SQUASH AND CHORIZO
Provided by Molly O'Neill
Categories dinner, project, main course
Time 2h40m
Yield 10 servings
Number Of Ingredients 14
Steps:
- In a large kettle, combine the fish bones and heads, the whole onion, the annatto seeds and bay leaf with 5 quarts of water. Place over medium heat and bring to a boil. Reduce heat and simmer, uncovered, for 20 minutes, skimming off any foam that accumulates on the surface. Strain the stock and discard the solids.
- Return the stock to the pan and bring to a boil. Add the beans and wine, reduce the heat and simmer, uncovered, for 60 to 90 minutes until the beans are just tender. Add the squash and simmer until tender, about 20 minutes more.
- Meanwhile, in a large skillet over medium-low heat, melt the butter and fry the chorizo until browned, about 10 minutes. Remove the sausage from the pan with a slotted spoon, set it aside and add the diced onions to the pan. Cook until golden, 7 to 10 minutes.
- When the squash is cooked, increase the heat to medium and stir in the cooked onions, the whiting and the squid. Season with salt and pepper and simmer 5 minutes. Place the stew in a large serving bowl and garnish with the chorizo and rosemary. Serve immediately.
Nutrition Facts : @context http, Calories 838, UnsaturatedFat 8 grams, Carbohydrate 40 grams, Fat 29 grams, Fiber 10 grams, Protein 102 grams, SaturatedFat 5 grams, Sodium 1524 milligrams, Sugar 4 grams, TransFat 0 grams
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