GREEN BEAN CASSEROLE - SLIMMED
Our slimmed down version of this classic offers the creamy mushroom flavor, the sweet tang of onions, and the crunch you expect from Green Bean Casserole, with 60 percent less calories and 80 percent less fat.
Provided by Food Network Kitchen
Categories side-dish
Time 1h5m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Put the shallots (in their skins) on a small baking dish, roast until soft, about 30 minutes. When cool enough to handle, skin and coarsely chop the shallots. Set aside.
- Bring a medium-large saucepan of water to a boil over high heat. Add kosher salt, to taste. Add the green beans, and cook, uncovered, until crisp-tender and bright green, about 3 minutes. Drain the beans in a colander and rinse with cold water. Transfer the beans to a large bowl.
- In the same saucepan, heat the oil over medium heat. Add the mushrooms, season with 1 teaspoon salt, cook, stirring occasionally, until browned, about 7 minutes. Add the mushrooms to the beans.
- Melt the butter in a small saucepan over medium heat. Add the flour and cook, stirring with a wooden spoon, until golden, about 2 minutes. Slowly whisk in the broth, increase the heat to high, and bring to a boil. Add the shallots, 1 teaspoon of the thyme, and remaining 1/2 teaspoon of salt. Reduce the heat to maintain a simmer and cook until thickened, stirring occasionally, about 5 minutes. Pour the sauce over the vegetables and stir to combine evenly.
- Spray a 2-quart baking dish with vegetable cooking spray. Transfer the vegetable mixture to the pan. Add the remaining 2 teaspoons of thyme to bread crumbs and scatter over the vegetables. Bake uncovered until the sauce bubbles and the crumbs brown, about 20 minutes.
Nutrition Facts : Calories 187 calorie, Fat 7.5 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 669 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams
CHRISTMAS MORNING WIFE SAVER
This is a recipe that was handed down to me by my Mom. I use it Christmas morning because I can make it the night before, store it in the refrigerator and throw it in the oven Christmas morning to cook while the family opens gifts. Once gift opening is done - breakfast is ready! Kids love it.
Provided by Michelle Johnston
Categories Breakfast Casseroles
Time 1h30m
Number Of Ingredients 13
Steps:
- 1. In a 9X13 glass baking dish, place 8 slices of bread. Cover bread with 8 slices of ham or peameal. Lay 8 slices of cheddar cheese on top of bacon or ham then cover with remaining 8 slices of bread. Should look like a sandwich.
- 2. In a bowl, beat eggs with salt and pepper. To the egg mixture add dry mustard, onion, Worcestershire sauce and milk. Pour over sandwiches. Cover and let stand in fridge overnight.
- 3. In morning, melt 1/4 lb. butter and pour over top of casserole. Cover with crushed corn flakes or special K.
- 4. Bake uncovered for 1 hour at 350 degrees. Let sit for 10 minutes. Serve with fresh fruit or hot cinnamon rolls.
SLIMMED DOWN 'WIFESAVER' CASSEROLE
Why harden your arteries with mounds of sausage when you could make a lighter, healthier alternative? This turns out fantastic and is a lot easier on the waistline than the traditional favourite.
Provided by RBM9320
Categories Breakfast
Time P1DT1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a greased 9x13 pan, toss bread cubes with cheese.
- Top with onion and peppers.
- In a medium bowl, beat together eggs, milk, mustard powder, salt and worcestershire sauce.
- Pour egg mixture over bread and cheese.
- Top with chopped crab (you could substitute lean ham as well).
- Let sit overnight in the refrigerator.
- In the morning, preheat the oven to 400°F Sprinkle the cereal overtop the casserole, and spray lightly with cooking spray.
- Bake for 55 minutes (or until set).
Nutrition Facts : Calories 174.9, Fat 6.7, SaturatedFat 2.4, Cholesterol 232.9, Sodium 465.8, Carbohydrate 9.6, Fiber 0.6, Sugar 1.9, Protein 18.3
CHRISTMAS MORNING WIFE SAVER (BREAKFAST CASSEROLE)
I certainly cannot take credit for this recipe but it is a Christmas classic. There are lots of little things to personalize this recipe. I have suggested using red and green bell peppers because they are Christmas colors! I also use grated cheese and spread it over the Canadian bacon instead of cheese slices. I have used regular bacon in this recipe, but I find that it overpowers the rest of the flavors. Make this tasty breakfast dish the night before and just pop it in the oven on Christmas morning; let it cook while you open gifts and sip your rum-spiked coffee!
Provided by Toby
Categories Breakfast and Brunch Eggs
Time 9h20m
Yield 8
Number Of Ingredients 15
Steps:
- Butter a 9x13-inch baking dish. Cut and fit 8 slices of bread to fit over entire bottom of dish. Cover bread with slices of Canadian bacon and sharp Cheddar cheese. Cut and fit remaining 8 slices of bread to completely cover bacon and cheese.
- Whisk eggs with salt and black pepper in a bowl. Whisk dry mustard, onion, diced green and red bell pepper, Worcestershire sauce, and hot sauce into eggs. Whisk in milk until egg mixture is smoothly combined. Pour egg mixture evenly over the casserole. Cover the dish and refrigerate overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Pour melted butter evenly over the casserole and sprinkle corn flake crumbs over the top.
- Bake in the preheated oven until set and lightly browned, about 1 hour. Let casserole stand for 10 minutes before serving.
Nutrition Facts : Calories 646.6 calories, Carbohydrate 35.1 g, Cholesterol 256.1 mg, Fat 41.4 g, Fiber 1.5 g, Protein 33.5 g, SaturatedFat 23.3 g, Sodium 1515.5 mg, Sugar 7.8 g
More about "slimmed down wifesaver casserole recipes"
OVERNIGHT BREAKFAST CASSEROLE WITH BACON - SPEND WITH …
From spendwithpennies.com
5/5 (67)Calories 377 per servingCategory Breakfast
- Cube bread and leave out overnight or place in the oven at 300°F for about 10 minutes to dry slightly. (Do not brown or toast it).
- Layer ½ of the cubes in a greased 9×13 pan. Top with ½ of the bacon, green onions, red peppers and cheese. Repeat layers one more time.
CHRISTMAS MORNING CASSEROLE (WIFE SAVER) - FOOD …
From foodmeanderings.com
5/5 (5)Total Time 9 hrs 15 minsCategory Breakfast, BrunchCalories 323 per serving
CHRISTMAS MORNING WIFE SAVER CASSEROLE | CHEF SOUS CHEF
From chefsouschef.com
WIFE SAVER CASSEROLE | RECIPELION.COM
From recipelion.com
WIFE SAVER CASSEROLE - YOUTUBE
From youtube.com
CHRISTMAS MORNING WIFE SAVER - WHIPPED IT UP
From whippeditup.com
WORLD BEST SEA FOOD RECIPES: SLIMMED DOWN 'WIFESAVER' CASSEROLE
From fishofsea.blogspot.com
SUMMER VEGGIE WIFE SAVER - NOSHING WITH THE NOLANDS
From noshingwiththenolands.com
31 LIGHT CASSEROLES TO LOVE THIS SUMMER | TASTE OF HOME
From tasteofhome.com
SLIMMED DOWN WIFESAVER CASSEROLE FOOD - HOME AND RECIPE
From homeandrecipe.com
WIFE SAVER CASSEROLE - RECIPE - COOKS.COM
From cooks.com
VEGETARIAN WIFE SAVER BREAKFAST CASSEROLE - XO&SO: VEGETARIAN …
From xoandso.com
10+ EASY CASSEROLE RECIPES FOR WEIGHT LOSS - EATINGWELL
From eatingwell.com
WIFE-SAVER BREAKFAST CASSEROLE - KEEPER OF THE HOME
From keeperofthehome.org
THE NEW CHRISTMAS WIFESAVER RECIPE | MOMMY GEAREST
From mommygearest.com
CHRISTMAS MORNING WIFE SAVER - JO COOKS
From jocooks.com
You'll also love