Slow Roasted Cod Recipes

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SLOW-ROASTED COD WITH BELL PEPPERS AND CAPERS

If you get a fillet that includes the thin, tapered tail end of the cod, fold it underneath so the fillet will cook evenly.

Provided by Claire Saffitz

Categories     Bon Appétit     Dinner     Seafood     Fish     Cod     Bell Pepper     Garlic     Capers     Roast     Quick & Easy     Quick and Healthy     Healthy     Onion

Yield 4 servings

Number Of Ingredients 11



Slow-Roasted Cod with Bell Peppers and Capers image

Steps:

  • Place racks in center and top-most positions of oven; heat broiler. Cut bell peppers in half lengthwise and remove stems, ribs, and seeds; discard. Place bell peppers on a rimmed baking sheet and drizzle with 3 Tbsp. oil; season with salt and black pepper. Toss to coat, then turn cut side down and broil bell peppers on top rack, turning baking sheet front to back halfway through, until skins are blackened all over, 15-20 minutes.
  • Transfer bell peppers along with oil and juices on baking sheet to a large bowl and cover tightly with plastic wrap. Let bell peppers sit 10 minutes to steam, which will loosen their skins. Reduce oven temperature to 300°F.
  • Uncover bell peppers and peel away charred skin from flesh (don't worry about getting every last bit); discard. Tear flesh into 1/2" strips and place in a shallow 3-qt. baking dish along with all the accumulated juices in the bowl. Add garlic, vinegar, and red pepper flakes and toss well to combine. Taste and season with more salt.
  • Nestle cod into bell pepper mixture, drizzle with 2 Tbsp. oil, and season with salt and black pepper. Roast on center rack until flesh is opaque throughout and flakes easily when pressed, 25-30 minutes. Let rest 10 minutes.
  • Meanwhile, toss onion, parsley, capers, and remaining 1 Tbsp. oil in a small bowl; season with salt.
  • Top fish with onion mixture and serve with bread.
  • Do Ahead
  • Bell peppers can be roasted 1 day ahead. Peel and let cool; cover and chill.

6 medium red, orange, and/or yellow bell peppers
6 Tbsp. extra-virgin olive oil, divided
Kosher salt, freshly ground black pepper
4 garlic cloves, smashed
2 Tbsp. sherry vinegar or red wine vinegar
1 tsp. crushed red pepper flakes
1 (1 1/2-lb.) skinless cod, halibut, or striped bass fillet
1/2 small red onion, thinly sliced
1/4 cup coarsely chopped parsley
2 Tbsp. drained capers
Country-style bread (for serving)

SHEET PAN ROASTED COD

Bright, light, and easy is the name of the game with Mary Berg's simple one-pan fish dinner featuring roasted cod made with broccolini, tomatoes, sourdough loaf and feta cheese.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 15



Sheet Pan Roasted Cod image

Steps:

  • Preheat your oven to 400 degrees F (200 degrees C).
  • In a large mixing bowl, whisk together the olive oil, garlic, crushed red pepper flakes and the zest of the lemon. Add the cherry tomatoes, shallots, broccolini and torn sourdough. Season with salt and pepper and mix well to coat.
  • Scoop the vegetables and bread out onto a large, rimmed baking sheet, leaving some of the flavored oil at the bottom of the bowl. Halve the lemon and add to the pan, cut side down. Roughly crumble the feta into large hunks and dot over the vegetables and roast for 10 minutes.
  • Meanwhile, cut the cod into two equal pieces and add them to the remaining oil in the bowl. Toss well to coat, season with salt and pepper and leave in the bowl to marinate while the vegetables roast.
  • Add the fish to the vegetables and roast for another 10 to 15 minutes, or until the fish is cooked through.
  • Transfer to plates and scatter with basil and parsley. Roughly tear the radicchio onto the plate next to the fish and squeeze over the roasted lemon. Drizzle with a little extra virgin olive oil and season with salt and pepper.

1/4 cup olive oil
2 garlic cloves, minced or grated
1/2 teaspoon crushed red pepper flakes
1 lemon
2 cups cherry tomatoes
2 shallots, peeled and halved lengthwise
2 small bunches broccolini
1/4 stale sourdough loaf, torn into large bite sized pieces (about 2 cups)
Kosher salt
Freshly ground black pepper
100 grams (3 1/2 ounces) feta cheese
400 grams (14 ounces) cod loin
Fresh basil and parsley, for garnish
1/2 head radicchio, roughly torn
2 teaspoons extra virgin olive oil

PERFECT TEN BAKED COD

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9



Perfect Ten Baked Cod image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

SLOW ROASTED COD

Categories     Fish     Bake     Dinner     Healthy

Yield 4

Number Of Ingredients 11



SLOW ROASTED COD image

Steps:

  • 1:Adjust oven rack to middle and heat oven to 300. Set oiled wire rack in a rimmed baking sheet. 2: Melt butter in a 12 " skillet over medium heat. Add shallot and 1/2 tsp. salt and cook until softened, about 3 minutes. Add garlic and thyme and cook until fragrant about 1 minute. Add Panko and 1/2 tsp. pepper and cook stirring frequently until evenly browned. Remove from heat and stir in parsley, set aside. 3: Whisk mayonnaise, egg yolk lemon zest and 1/2 tsp. pepper together in a bowl. Pat filets dry with paper towels and season with salt and pepper. Brush tops of fillets with mayonnaise mixture, then dredge each fillet in panko mixture pressing gently to adhere, and place crumb side up on the wire rack set in a baking sheet. Bake 30-40 minutes until just opaque.

4 tbs. unsalted butter
1 large shallot
2 garlic cloves minced
1 tsp. fresh thyme
1 cup panko
2 tbs. fresh parsley minced
2 tbs. mayonnaise
1 lg egg yolk
1 tsp. grated lemon rind
4 cod fillets
salt and pepper

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37 COD RECIPES TO KEEP YOUR SEAFOOD DINNERS INTERESTING

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  • Cod Arracanato. This cod recipe is great for a weeknight meal served with rice, but it fancies up well if you want to pair it with something like Parmesan-braised greens at a weekend get-together.
  • Turmeric Caramel Cod. If you’ve ever found cod fillets too plain or bland, this sticky, savory, and sweet condiment inspired by Vietnamese fish sauce caramel is your new best friend.
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  • Green Seasoning Baked Cod. For this baked cod recipe, you'll make Green Seasoning, a Trinidadian blend of herbs and aromatics, that perfumes the flaky fish with herbaceous flavor.
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  • Cod With Scallion-Sesame Butter. White fish bathed in a silky scallion-ginger sauce that uses both butter and olive oil. And did we mention the cook time is under 15 minutes?
  • Turmeric Fish with Rice Noodles and Herbs. This delicious recipe is inspired by the Vietnamese dish, cha ca la vong. In Hanoi, where the dish originates, the fish is usually cooked tableside.
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  • Bouillabaisse. This classic but flexible French bouillabaisse recipe is the only one you’ll need to bring the iconic seafood stew of Marseille to your table.
  • Sweet and Salty Fish Collars. Baste fish collars—an often discarded but very satisfying cut of seafood—with a sweet and salty combination of briny kombu and dark sweet prunes.
  • Salt-and-Pepper Fish. One of our most popular fish recipes is inspired by a classic Cantonese preparation, which is traditionally battered and deep-fried.
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