Smoothies With 10 Different Variations Recipes

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BASIC BREAKFAST/POWER SMOOTHIE WITH VARIATIONS

I love Breakfast Smoothies. They are quick and with so many different ways to put them together, I decided to give out the basic recipe I go by and some of the variations I use. Instead of printing out 20 different recipes, this is a good place to start with one sheet of paper. Blend away!!

Provided by Barbara Kavorkian

Categories     Breakfast

Time 5m

Number Of Ingredients 18



Basic Breakfast/Power Smoothie with Variations image

Steps:

  • 1. The basic shake is great on its own. Listed are some ideas on fruit combinations with the same basic recipe.

1/2 medium fresh banana broken into chunks
1/4 c prepared (cooked) quick oatmeal
1/4 c milk (can be soy, coconut, rice etc)
1/4 c plain yogurt (can be low fat, non fat, flavored)
1 c ice
1 tsp honey or 2 splenda packets
1 Tbsp flax
1 Tbsp wheat germ
1/2 c fresh or frozen fruit of your choice (see below)
POWER SMOOTHIE
1 scoup protein powder in vanilla, chocolate, no flavor, strawberry, etc.
FRUIT VARIATIONS
SINGLE VARIATION (ALL ONE FRUIT)
1/2 c banana, strawberry, raspberry, blueberry, etc.
DOUBLE VARIATIONS
1/4 c each (total being 1/2 cup between the two) pineapple/mango, cranberry/plum, strawberry/banana, etc
TRIPLE VARIATIONS
strawberry/kiwi/banana, peach,/mango/banana, etc.

SMOOTHIES (WITH 10 DIFFERENT VARIATIONS)

Sip into something healthful. Stir, blend, or float fresh fruits and vegetables into drinks for a fast, anytime boost. I found this recipe in Better Homes And Gardens magazine. Milk is not listed in the recipe but Recipezaar does not allow only one ingredient. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Smoothies

Time 15m

Yield 1 serving(s)

Number Of Ingredients 2



Smoothies (With 10 Different Variations) image

Steps:

  • Blend yogurt with your choice of smoothie ingredients. Pour into a glass; add toppings or stir-ins.
  • Orange Power: Carror juice, sliced celery, grated fresh gingerroot.
  • Go Green: Honeydew melon chunks, kiwifruit, green grapes.
  • Bright Side: Unsweetened coconut milk, lime juice, fresh mint.
  • Kid's Choice: Peanut butter (creamy style), ripe banana, chocolate syrup.
  • Dreamcicle: Orange sherbet, tangerine segments, vanilla wafer, whipped cream.
  • Spice Island: Rice milk, caramel syrup, ground cinnamon, nutmeg.
  • Flower Power: Watermelon chunks, hibiscus tea.
  • Peachy: Chopped peaches, red raspberries.
  • Purple Haze: Blueberries, pomegranate seeds.
  • Bitter Sweet: Cherries, dark chocolate shards.

6 ounces plain yogurt
milk (optional)

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