Snow Peas With Mint And Pine Nuts Recipes

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SNOW PEAS WITH MINT AND PINE NUTS

As with other nuts, you may find a variety of pine nuts available in your local grocery store. Toasted, salted, dry-roasted, raw, and even seasoned varieties are available in markets today. Be sure to look for pine nuts that are raw or dry-roasted, which means they've been roasted without any added oils or fats. Though I normally prefer dry-roasted, here they'll toast in the pan, which will give the dish great flavor. To trim peas, just break off the stem end and strip the string away from the edge. It's a great project for the kids.

Yield makes 2 generous servings

Number Of Ingredients 7



Snow Peas with Mint and Pine Nuts image

Steps:

  • Place a large nonstick skillet over medium-high heat. Add the olive oil, peas, pine nuts, and garlic. Cook them, stirring occasionally, until the snow peas are crisp-tender, 2 to 3 minutes (do not overcook them or they will get mushy). Remove the pan from the heat. Stir in the sesame oil and mint. Season with salt. Serve immediately.
  • Each (heaping 1-cup) serving has:
  • Calories: 95
  • Protein: 3g
  • Carbohydrates: 10g
  • Fat: 4g
  • Trace Saturated Fat
  • Cholesterol: 0mg
  • Fiber: 3g
  • Sodium: 14mg

1/4 teaspoon olive oil
1/2 pound snow peas or Chinese peas, trimmed and strings removed
1 tablespoon dry-roasted or raw pine nuts (sometimes called pignoli)
1 teaspoon freshly minced garlic
1/4 teaspoon toasted or roasted sesame oil
1 teaspoon chopped fresh mint leaves
Sea salt, to taste

ORZO WITH MUSHROOM, SNOW PEAS, AND PINE NUTS

Provided by Food Network

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 8



Orzo with Mushroom, Snow Peas, and Pine Nuts image

Steps:

  • Heat 2 teaspoons olive oil in a saute pan. Add shallots and saute. Add mushrooms and saute until brown. Add snow peas and cook for 1 minute. Add pine nuts. Add mixture to the orzo. Butter may be added, to taste. Season with salt and pepper, to taste.

2 teaspoons olive oil
2 shallots minced
1 pound assorted fresh mushrooms (can include cepes, creminis, portobellos, etc), sliced thinly
1/2 pound of fresh snow peas, julienned
3/4 cup toasted pine nuts
1 pound orzo, cooked according to box directions
1 tablespoon of butter, optional
Salt and freshly ground black pepper

SNOW PEAS WITH FRESH MINT

Make and share this Snow Peas With Fresh Mint recipe from Food.com.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Snow Peas With Fresh Mint image

Steps:

  • NOTE: for a more Asian flare, use a little bit less butter and add some toasted or regular sesame oil. If using frozen snow peas, thaw first.
  • Melt butter over medium heat and lightly brown the slivered almonds.
  • Add snow peas, fresh mint and 2 tablespoons water.
  • Cover pan and cook 2-3 minutes or just until snow peas are crisp-tender.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 69, Fat 4.7, SaturatedFat 2, Cholesterol 7.6, Sodium 27.8, Carbohydrate 5.1, Fiber 1.9, Sugar 2.4, Protein 2.4

1 tablespoon butter
2 tablespoons slivered almonds
1/2 lb snow peas, trimmed (about 3 cups)
1 tablespoon fresh mint leaves
salt
pepper

SUGAR SNAP PEAS WITH PINE NUTS

This crunchy side s a very healthy. Making a large amount. With the leftovers you can cook up some pasta add some broth and or olive oil and toss the leftovers in. Kick it up with pepper flakes. And you have a main meal for the next day. A 1/2 cup cooked snap peas: Calories: 34 Dietary Fiber: 1.4 grams Protein: 2.6 grams Carbohydrates: 5.6 grams Vitamin C: 38.3 mg Iron: 1.6 mg Potassium: 192 mg Magnesium: 21 mg Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.

Provided by Rita1652

Categories     < 30 Mins

Time 22m

Yield 12 serving(s)

Number Of Ingredients 8



Sugar Snap Peas With Pine Nuts image

Steps:

  • Heat oil in a large pan.
  • Add shallots and stir fry for 3 minutes.
  • Add garlic and pepper toss then add sugar snap peas with the pine nuts. stir fry for 3 minutes. Stir in the basil. Season with salt and pepper.

Nutrition Facts : Calories 76.2, Fat 5.2, SaturatedFat 0.5, Sodium 1.8, Carbohydrate 7.2, Fiber 2.3, Sugar 1.2, Protein 2.2

1 tablespoon olive oil
1/2 cup sliced shallot
4 garlic cloves, minced
1 hungarian wax peppers (yellow banana pepper) or 1 small jalapeno, diced
6 cups sugar snap peas, washed and rough chopped
1/2 cup pine nuts
1/4 cup fresh basil, rough chopped
salt and pepper

SNAP PEAS WITH MINT

Provided by Pierre Franey

Categories     side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6



Snap Peas With Mint image

Steps:

  • Pluck off and discard the end of each pea pod.
  • Bring enough water to boil to cover the peas. Add salt to taste.
  • Add the peas. When the water returns to a boil, simmer the peas for about 3 to 4 minutes. Do not overcook. Drain.
  • Meanwhile, drop the tomatoes into boiling water and boil them for 10 seconds. Drain, let cool. Remove the skins and cut the tomatoes into 1/4-inch cubes.
  • Heat the butter in a saucepan; add the tomatoes; cook and stir for one minute. Add the peas, mint, and salt and pepper to taste. Stir to blend. Cook for one minute. Add the lemon juice and serve.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 489 milligrams, Sugar 7 grams, TransFat 0 grams

1 pound sugar snaps or snow peas
Salt and freshly ground pepper to taste
4 plum tomatoes, about 3/4 pound, cored
2 tablespoons butter
1 tablespoon shredded fresh mint
2 teaspoons lemon juice

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