Sole With Bananas Recipes

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BANANA SOLE

This lovely summer dish has a magical flavor combination of filet of Sole, bananas and lemon sauce. Easy to prepare and you can substitute any other mild flavored seafood.

Provided by inotes

Categories     < 60 Mins

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11



Banana Sole image

Steps:

  • Slice bananas lengthwise.
  • Remove bones from fish if needed.
  • Heat oil on medium-high heat.
  • Dredge fish in flour and shake off excess, then dip in eggs.
  • Place battered fish in hot oil. Flip when ready.
  • Remove from pan when cooked and keep warm on a plate.
  • Repeat the same process with the bananas, flour, egg and cook.
  • Sauce.
  • This is a basic Francese Sauce.
  • Saute shallots in oil until soft.
  • Add white wine and lemon juice and let reduce by 1/4.
  • Add chicken stock and bring to boil, then reduce to a simmer.
  • Mix cornstarch with about a 1/4 cup of water.
  • Slowly add starch mixture to sauce and stir. Add more until desired thickness is reached.
  • Serve over a bed of rice and top with parsley.

Nutrition Facts : Calories 524.1, Fat 22.6, SaturatedFat 4.4, Cholesterol 240.8, Sodium 584.1, Carbohydrate 50.2, Fiber 3.7, Sugar 17.5, Protein 26.6

1/2 lb fillet of sole
2 bananas
2 eggs
1/4 cup flour
1 tablespoon parsley
2 tablespoons oil (for frying)
2 teaspoons shallots or 2 teaspoons onions
1 lemon, juice of
1 cup chicken stock
1 tablespoon cornstarch
1/4 cup white wine

BEST EVER BANANA BREAD

This really is the best banana bread I have ever tasted. Very moist and it freezes well. I also bake this in 3 small loaf pans however you may need to shorten the baking time.

Provided by Rose

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes     Banana Nut Bread Recipes

Yield 12

Number Of Ingredients 9



Best Ever Banana Bread image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Spray one 9x5 inch loaf pan with non-stick spray coating.
  • Blend together the eggs, buttermilk, oil and bananas.
  • Sift together the sugar, flour, baking soda and salt. Add to banana mixture and stir in pecans. Mix well.
  • Pour into prepared loaf pan and bake 1 hour and 20 minutes or until a cake tester inserted in the center comes out clean.

Nutrition Facts : Calories 306.8 calories, Carbohydrate 44.2 g, Cholesterol 31.3 mg, Fat 13.6 g, Fiber 1.4 g, Protein 3.8 g, SaturatedFat 1.8 g, Sodium 221.1 mg, Sugar 27.9 g

2 eggs, beaten
⅓ cup buttermilk
½ cup vegetable oil
1 cup mashed bananas
1 ½ cups white sugar
1 ¾ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
½ cup chopped pecans

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