Sorghum Kale And White Bean Tomato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK TOMATO, WHITE BEAN AND KALE SOUP

A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.

Provided by Martha Rose Shulman

Categories     dinner, weekday, soups and stews, main course

Time 55m

Yield Serves 4 to 6

Number Of Ingredients 16



Quick Tomato, White Bean and Kale Soup image

Steps:

  • Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
  • Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
  • Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 1139 milligrams, Sugar 5 grams

1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 large carrot, chopped
1 stick celery, chopped (optional)
Salt to taste
2 large garlic cloves, minced
1 14-ounce can chopped tomatoes, with juice
6 cups water
1 tablespoon tomato paste
1 teaspoon oregano
1 medium Yukon gold potato (about 6 ounces), diced
A bouquet garni made with a bay leaf, a couple of sprigs each parsley and thyme, and a Parmesan rind (optional - but it does add flavor; use what you have for this)
1/2 pound kale, stemmed, washed thoroughly, and chopped or cut in slivers (4 cups chopped)
1 can white beans, drained and rinsed
Freshly ground pepper
Grated Parmesan for serving

KALE AND WHITE BEAN SOUP

Mash the beans, and use them to thicken the broth; leave some whole for added texture.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 9



Kale and White Bean Soup image

Steps:

  • Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes.
  • Add about half of the beans, and lightly mash with a fork. Add water and stock, and bring to a boil. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes.
  • Toast bread. Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. Sprinkle with Parmesan, if desired.

Nutrition Facts : Calories 441 g, Fat 12 g, Protein 22 g

1 pound kale, stems (and veins, if desired) removed and leaves washed
2 tablespoons olive oil
1 onion, chopped
2 cans cannellini beans, (14.5 ounces each), drained and rinsed
4 cups water
2 cups chicken stock, or reduced-sodium canned broth
Salt and pepper
4 thick slices country bread
Grated Parmesan cheese, (optional)

TOMATO AND WHITE BEAN SOUP WITH LOTS OF GARLIC

This recipe makes the most out of just a handful of pantry ingredients, like canned white beans, a can of tomatoes and a full head of garlic. The soup owes its surprisingly rich and complex flavor to how the garlic is cooked: By smashing the cloves, you end up with different sizes and pieces of garlic. These cook irregularly, which means you'll taste the full range of garlic's flavors, from sweet and nutty to almost a little spicy. Simmer the lightly browned garlic with white beans and tomatoes, then blend, and you have a creamy, cozy soup that's endlessly adaptable: Add aromatics to the simmering pot, or make it spicy with harissa, smoked paprika or chipotle. Top with pesto, croutons, cheese, cooked grains, greens or a fried egg.

Provided by Ali Slagle

Categories     dinner, weekday, soups and stews, appetizer, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7



Tomato and White Bean Soup With Lots of Garlic image

Steps:

  • Peel the garlic, then smash the cloves using a meat pounder or the bottom of a heavy skillet until wispy and flat.
  • In a medium saucepan over medium-low heat, heat the olive oil, then add the crushed garlic, and cook, smashing with the back of a wooden spoon and stirring occasionally, until golden brown and beginning to stick to the bottom of the pan, 3 to 5 minutes.
  • Add the white beans and their liquid, crushed tomatoes, stock or water, and season with salt and pepper. Bring to a boil, then partly cover, reduce heat, and let simmer until thickened and fragrant, 15 to 20 minutes.
  • Using an immersion or regular blender, purée the soup until smooth. Add cream or stock or water to thin as desired. Season to taste with salt and pepper. Drizzle with heavy cream before serving.

10 garlic cloves
1/4 cup extra-virgin olive oil
2 (14-ounce) cans white beans, such as cannellini or great Northern, including their liquid
1 (28-ounce) can crushed tomatoes
1 cup stock or water, plus more as needed
Kosher salt and black pepper
Heavy cream, for serving

BEAN SOUP WITH KALE

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Ben S.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 8

Number Of Ingredients 10



Bean Soup With Kale image

Steps:

  • In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

More about "sorghum kale and white bean tomato soup recipes"

TUSCAN KALE AND WHITE BEAN SOUP | A SIMPLE PALATE
Web May 3, 2018 Add liquids and simmer: Add diced tomatoes, tomato paste, vegetable broth, cannellini beans, and all of seasonings. On low-medium heat, cover and let soup simmer for 30 minutes – stir occasionally. Turn …
From asimplepalate.com
tuscan-kale-and-white-bean-soup-a-simple-palate image


INSTANT POT WHITE BEAN, TOMATO & KALE SOUP - COOK …
Web Sep 8, 2020 3-4 cups chopped kale 1 lemon juice of Instructions Press the saute button on the Instant Pot. Once it displays hot, add the olive oil and then add the onion, garlic and celery. Cook for around 3 minutes until …
From cookwithmanali.com
instant-pot-white-bean-tomato-kale-soup-cook image


HEARTY TOMATO SOUP WITH BEANS & GREENS - EATINGWELL
Web Jul 9, 2019 Directions Step 1 Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale. Step 2 Heat oil in a large skillet over medium heat. Add kale and cook, stirring, …
From eatingwell.com
hearty-tomato-soup-with-beans-greens-eatingwell image


SPICY TOMATOEY KALE & WHITE BEAN SOUP - A SAUCY …
Web Feb 9, 2022 Instructions. In a large cooking pot warm the olive oil on a medium heat. Once warm, add the onion, celery and carrots and sauté for 5-7 minutes, stirring often until the onions are translucent. Stir in the …
From asaucykitchen.com
spicy-tomatoey-kale-white-bean-soup-a-saucy image


SORGHUM, SWEET POTATO & WHITE BEAN SALAD WITH KALE …
Web Oct 27, 2014 Toss with olive oil, salt and pepper and roast in the oven until fork tender, 25-30 minutes. Make the kale pesto – Add all kale pesto ingredients, except for the olive oil, to a food processor and turn on. …
From shelikesfood.com
sorghum-sweet-potato-white-bean-salad-with-kale image


WHITE BEAN TOMATO SOUP WITH KALE - THE GARDEN GRAZER
Web Oct 20, 2020 Add 3 cups vegetable broth, diced tomatoes with juice, and balsamic vinegar. Increase heat and bring to a light boil. Meanwhile, rinse and drain beans and add to pot. …
From thegardengrazer.com
4.9/5 (7)
Total Time 30 mins
Category Soup
Calories 191 per serving


TOMATO AND WHITE BEAN KALE SOUP - WELL SEASONED STUDIO
Web Nov 30, 2021 Heat 2 Tbsp extra virgin olive in in a large soup pot or dutch oven over medium-high heat. Add chopped onion, carrot, and celery, then cook until tender, stirring …
From wellseasonedstudio.com
5/5 (3)
Category Soup
Cuisine American
Total Time 1 hr


ROASTED TOMATO AND WHITE BEAN SOUP (VEGAN RECIPE) - PLANT …
Web Nov 1, 2021 As the tomatoes are roasting, start your soup base. Warm the remaining oil in a large pot, then sauté your onions, celery and carrots with a pinch of salt until softened. …
From plantbasedrdblog.com


CHEAP VEGETARIAN RECIPES: TOMATO PASTA, MAC AND CHEESE, TOFU …
Web Apr 12, 2023 Recipe: Roasted White Bean and Tomato Pasta. 3. ... Tuscan kale and cannellini beans for plenty of heft, but serving it with some steamed white rice will …
From nytimes.com


AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
Web Dec 16, 2014 Add the white beans and torn kale leaves, and continue to simmer until warmed through, about 3-5 minutes. If using a more delicate green, such as spinach, …
From aol.com


10 EASY ORZO SOUP RECIPES (COZY & DELICIOUS) - INSANELY GOOD
Web Apr 14, 2023 1. Kale, White Bean, and Orzo Soup. Kale, white bean, and orzo soup is a hearty yet deceptively simple recipe with a wide variety of flavors. The onion and garlic …
From insanelygoodrecipes.com


SLOW COOKER KALE, TOMATO AND WHITE BEAN SOUP - RECIPES
Web Stir in the beans, tomatoes, broth, kale, rosemary, and pepper. Cook, covered, on high for 4 hours or on low for 8 hours. Carefully take out 2 cups of the soup. Transfer to a food …
From recipes.heart.org


WHITE BEAN TOMATO SOUP - EAT WITH CLARITY
Web Sep 9, 2022 How to make vegan tomato soup. SAUTE. Add the diced onion to a large pot with the olive oil. Saute for about 5 minutes. Add in the garlic and diced carrot.
From eatwithclarity.com


CREAMY TUSCAN WHITE BEAN & KALE SOUP (1 POT!) - MINIMALIST BAKER
Web Sep 14, 2022 Add the tomato paste, garlic, red pepper flakes, rosemary (or thyme), and basil and cook for 1 minute, until fragrant. Add the broth, beans, tomatoes, and 1/2 …
From minimalistbaker.com


KALE, WHITE BEAN AND TOMATO SORGHUM SOUP - NUTRITION STARRING …
Web Apr 24, 2015 Take ½ cup of white beans and either blend in a blender/small food processer, or mash well with the back of a spoon or fork. Add blended beans, remaining …
From nutritionstarringyou.com


26 ANTI-INFLAMMATORY RECIPES WE CAN'T STOP EATING - MSN
Web Eggs in Tomato Sauce with Chickpeas & Spinach. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve …
From msn.com


KALE, WHITE BEAN AND TOMATO SORGHUM SOUP - LESLIE BECK
Web Add kale and Sriracha, cook until wilted, about 4 minutes. Take ½ cup of white beans and either blend in a blender/small food processer, or mash well with the back of a spoon or …
From lesliebeck.com


ITALIAN WHITE BEAN, POTATO AND KALE SOUP - BAREFEET IN THE KITCHEN
Web Feb 22, 2013 Tender potatoes and cannelini beans are simmered in a rich, flavorful broth full of Italian spices. There is just a touch of heat from red pepper flakes; feel free to …
From mufife.noer.dynu.com


TOMATO, WHITE BEAN AND KALE SOUP - FORK KNIFE SWOON
Web Jan 15, 2015 Add the tomatoes followed by the stock and red wine and stir to combine. Cover, and bring the stock to a boil, then turn the heat down to low, and let simmer …
From forkknifeswoon.com


HEARTY KALE, TOMATO, AND WHITE BEAN SOUP
Web Nov 30, 2016 Instructions. Heat 2 tablespoons of olive oil in a large soup or stock pot over medium heat. Add in the garlic, leek, onion, celery, and carrots. Season with sea salt and …
From parsnipsandpastries.com


RECIPE: SORGHUM, KALE AND WHITE BEAN TOMATO SOUP
Web Dec 27, 2022 BersamaWisata.com memberikan solusi kebutuhan wisata Anda, tiket pesawat, voucher hotel dan penginapan, kereta api, bus, rental mobil, aktivitas, …
From bersamawisata.com


REBEL RECIPES WHITE BEAN STEW - PECIRES.NETLIFY.APP
Web 0 25 cup cooked chickpeas. Rebel recipes white bean stew.13 roast pepper and caramelised onion white bean stew. Cook stirring occasionally until lightly browned and …
From pecires.netlify.app


TOᗰᗩTO ᗯEᒪᒪᑎESS: USA TOMATO PRODUCTS COUNCIL ON INSTAGRAM: …
Web 75 Likes, 4 Comments - TOᗰᗩTO ᗯEᒪᒪᑎESS: USA Tomato Products Council (@tomatowellness) on Instagram: "Tuscan Kale and White Bean Soup from …
From instagram.com


THE BEST WHITE BEAN AND KALE SOUP - HEALTHY FITNESS MEALS
Web Oct 2, 2021 Heat the oil in a large pot over medium-high heat. Add the onion, garlic and saute for 2-3 minutes, or until the onion softens. Then, add the carrots and celery and …
From healthyfitnessmeals.com


Related Search