PIGEON-PEA SOUP
Categories Soup/Stew Garlic Pepper Pork Vegetable Lunch Sausage Hot Pepper Butternut Squash Spring Plantain Jalapeño Cilantro Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 18
Steps:
- Simmer peas, ham, water, and broth in a 4-quart heavy pot, uncovered, 30 minutes. Make sofrito while peas simmer: Cook jalapeño, bell pepper, ají dulce chiles, onion, and garlic in oil in a skillet over moderate heat, stirring occasionally, until softened. Add cilantro, tomato, and thyme and cook, stirring occasionally, until thickened, about 4 minutes. Season sofrito with salt and pepper.
- Simmer and season stew:
- Stir sofrito and squash into pea mixture and simmer, uncovered, stirring occasionally, until squash is tender and liquid is reduced by half, about 30 minutes. Mash garlic clove and cilantro to a paste with a mortar and pestle, then season with salt and pepper and add to stew. Grate plantain on large holes of a grater directly into stew and season stew with salt and pepper.
TOOR DAL (SPLIT YELLOW PIGEON PEAS)
Dal can be made with all kinds of lentils and cooking methods. These vary not just from region to region, but also from day to day, mood to mood. Some cooks like dal soupy, others chunky. There are dals for special occasions, seasoned with charcoal smoke and butter or padded out luxuriously with cream, as well as lighter, leaner dals that can restore you when you're not feeling well.The flavor of this everyday, Gujarati-style dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called vaghar in Gujarati, has many names and many uses across the country. In this case, the tempering is a great introduction to the resourcefulness and finesse of Indian home cooks: Just a few tablespoons of carefully seasoned fat, tipped in at the very last moment, transform an entire pot.
Provided by Tejal Rao
Categories dinner, soups and stews, main course, side dish
Time 4h
Yield 4 to 6 servings (about 3 cups)
Number Of Ingredients 12
Steps:
- Prepare the dal: Soak the pigeon peas in a large bowl of warm water for about 1 hour. (They will have swelled a little.) Thoroughly rinse the soaked pigeon peas with fresh water, then tip the drained pigeon peas into a pot.
- Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over high. Reduce the heat to medium and simmer until very tender, 25 to 30 minutes.
- Use an immersion blender to purée some of the dal, leaving some intact and getting some very smooth, or whisk vigorously to break up some of the soft dal. Stir in the peanuts and continue to simmer, stirring occasionally, until the dal is very tender, about 30 minutes. Taste and adjust with salt. If the dal has become too thick for your liking, stir in a splash of water.
- Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.
BEST EVER SPLIT PEA
Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.
Provided by DOGLOVER
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 2h50m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.
Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g
SOUPY SPLIT PIGEON PEAS WITH JAGGERY
Number Of Ingredients 15
Steps:
- 1. Prepare the masala, then place the dal, water, and curry leaves in a pressure cooker. Secure the lid and cook over high heat until the regulator indicated high pressure, then cook 30 seconds more. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes. Carefully open the lid. Let cool, then blend in the pot with a hand-held immersion mixer or transfer to a blender and purée, then return it to the pressure cooker.2. In a small bowl, combine the curry powder, turmeric, cayenne pepper, and salt. Reserve 1 teaspoon of the mixture and add the rest to the processed dal. Mix in the lime juice and jaggery.3. To make the tarka, heat the oil in a small saucepan over medium-high heat and add the mustard, cumin, and fenugreek seeds they should sizzle upon contact with the hot oil. Remove the pan from the heat and add the reserved 1 teaspoon curry powder mixture and the asafoetida. Immediately add the tarka to the dal and mix well. Transfer to a serving bowl, mix in the cilantro, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
BASIC SOUTH INDIAN SOUPY SPLIT PIGEON PEAS
Number Of Ingredients 16
Steps:
- 1. Prepare the tamarind paste and the sambar powder. Then, place the dal, water, green chili peppers, curry leaves, turmeric, and salt in a pressure cooker. Secure the lid and cook over high heat until the regulator indicates high pressure, then cook 1 minute more. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes. Carefully open the lid and mix in the tamarind and cilantro. Stir vigorously to mash the dal, then transfer to a serving bowl, cover, and keep warm.2. Heat the oil in a small nonstick saucepan over medium heat. Add the red chili peppers, stirring about 30 seconds (stand back in case they burst), then the onion, and cook, stirring, until lightly browned, about 5 minutes. Add the ginger, fry a few seconds, then add the asafoetida and mustard seeds they should splutter upon contact with the hot oil, so lower the heat and cover the pan until the spluttering subsides. Add the sambar powder and cook, about 30 seconds. Transfer to the dal and swirl lightly to mix, with parts of it visible as a garnish. Top with the cilantro and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
More about "soupy split pigeon peas with jaggery recipes"
GUJARATI TOOR DAL (SPLIT PIGEON PEAS SOUP) - RECIPE …
From en.petitchef.com
Cuisine enCategory Main DishServings 4Total Time 30 mins
CITRUSY SPLIT PIGEON PEA SOUP – CONIFèRES & FEUILLUS
From coniferesetfeuillus.com
Estimated Reading Time 2 mins
INSTANT POT SAMBAR (INDIAN SPLIT PIGEON PEA AND …
From myheartbeets.com
4.9/5 (18)Servings 4Cuisine IndianEstimated Reading Time 6 mins
PIGEON PEAS SOUP - THISBAGOGIRL
From thisbagogirl.com
INSTANT POT SAMBAR (LENTIL & VEGETABLE STEW) | SPICE …
From spicecravings.com
11 SPLIT PEA RECIPES THAT GO BEYOND SOUP - INSANELY …
From insanelygoodrecipes.com
10 BEST PIGEON PEAS RECIPES | YUMMLY
From yummly.com
SIMPLE DAL RECIPE FROM SPLIT PIGEON PEAS - BOREDMOM
From boredmom.com
GUJARATI DAL (INSTANT POT & STOVETOP RECIPE) - PIPING …
From pipingpotcurry.com
SPLIT PEA SOUP WITH SAUSAGE RECIPE - SOUTHERN LIVING
From southernliving.com
GUJARATI DAL RECIPE - A SWEET AND TANGY DELIGHT 2023
From indianfoodrecipies.com
YELLOW SPLIT PEA SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BEST SPLIT YELLOW PIGEON PEAS RECIPE - HOW TO MAKE INDIAN TOOR …
From food52.com
SOUPY SPLIT PIGEON PEAS WITH JAGGERY - DVO.COM
From dvo.com
BUTTERY PIGEON PEA DAL (MITTI HANDI DAL) RECIPE - SANJEEV CHOPRA
From foodandwine.com
JAMAICAN GUNGO PEAS SOUP - HEALTHIER STEPS
From healthiersteps.com
SPLIT PIGEON PEA SOUP (TOOR DAL) - FRESHMKE
From archive.jsonline.com
SOUPY SPLIT PIGEON PEAS WITH JAGGERY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
You'll also love