Southern Indian Style Cauliflower And Potato Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)

This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.

Provided by SHAHZADI

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 12



Gobi Aloo (Indian Style Cauliflower with Potatoes) image

Steps:

  • Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
  • Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon minced garlic
1 teaspoon ginger paste
2 medium potatoes, peeled and cubed
½ teaspoon ground turmeric
½ teaspoon paprika
1 teaspoon ground cumin
½ teaspoon garam masala
salt to taste
1 pound cauliflower
1 teaspoon chopped fresh cilantro

ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)

Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8



Aloo Gobi Masala (Cauliflower and Potato Curry) image

Steps:

  • Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
  • Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g

1 head cauliflower, cut into 1-inch florets
3 potatoes, peeled and cut into 1-inch chunks
1 tablespoon olive oil
1 teaspoon cumin seeds
2 tomatoes, diced
1 onion, chopped
1 teaspoon salt
1 teaspoon curry powder

CAULIFLOWER & POTATO CURRY

Add some spice to your midweek meal with this one-pan vegetarian main course

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 15



Cauliflower & potato curry image

Steps:

  • Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
  • When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.

Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium

2 tbsp vegetable oil
1 large onion, chopped
large piece ginger, grated
3 garlic cloves, finely chopped
½ tsp turmeric
1 tsp ground cumin
1 tsp curry powder, or to taste
227g can chopped tomatoes
½ tsp sugar
1 cauliflower, cut into florets
2 potatoes, cut into chunks
1 small green chilli, halved lengthways
squeeze lemon juice
handful coriander, roughly chopped, to serve
naan bread and natural yogurt, to serve

More about "southern indian style cauliflower and potato curry recipes"

ALOO GOBI RECIPE | RESTAURANT STYLE POTATO & CAULIFLOWER …
Web Jan 8, 2021 175g each of par-cooked potatoes and cauliflower 3 tbsp chopped coriander (cilantro) Salt to taste Instructions Heat the oil in a …
From greatcurryrecipes.net
4.6/5 (7)
Category Main or Side
Cuisine Indian
Total Time 30 mins
  • Heat the oil in a frying pan over medium-high heat. When visibly hot, add the mustard seeds. When they begin to crackle, add the cumin seeds and let these spices infuse into the oil for about 30 seconds.
  • Stir in the chopped onion and chillies and saute for about 5 minutes or until the onion is soft and translucent.
  • Add the garlic and ginger paste and stir well. You want to cook this for about 30 seconds to cook out the rawness. Then add the ground spices and tomato puree.
  • Bring this all to a simmer and then stir in about a ladle of the base sauce. I usually use about 300ml (1 1/4 cup) for this dish which should be added in small amounts. Top it up when the curry is looking too dry.
aloo-gobi-recipe-restaurant-style-potato-cauliflower image


ALOO GOBI - SAUTéED CAULIFLOWER AND POTATO - VEENA …
Web Mar 31, 2022 Saute on medium-low heat for 2 minutes, mashing the tomatoes as you go. Pro tip - The tomato juices will prevent the spices …
From veenaazmanov.com
Ratings 7
Calories 174 per serving
Category Side, Side Dish
  • Using a sturdy chopping board and chefs knife cut potatoes into one-inch cubes. Separate the florets into similar size pieces as the potatoes.
  • In a heavy bottom saute pan or skillet add oil on medium heat. Saute the ginger and garlic for 30 seconds.
aloo-gobi-sauted-cauliflower-and-potato-veena image


CAULIFLOWER AND POTATO CURRY (ALOO GOBI RECIPE) - TEA FOR …
Web Feb 3, 2022 1 small (~1 lb chopped) head of cauliflower, cut into small florets with excess stems sliced 2 small (~350 g) russet potatoes, …
From teaforturmeric.com
4.9/5 (51)
Calories 285 per serving
Category Main Course
  • Heat oil in a non-stick pan over medium-high heat. Add the cumin and nigella seeds and let them sizzle for a few seconds. Add the chopped onions and sauté, stirring frequently, until they turn lightly golden, about 5-6 minutes.
  • Add the garlic and ginger and sauté until the raw smell disappears, about 30 seconds. Add the tomatoes, spice powders (coriander, cumin, turmeric, red chili, black pepper (if using)) and salt. Cook until the tomatoes are soft and the oil begins to separate from them, about 4-5 minutes.
  • Turn the heat down to low-medium, cover, and let cook for about 20 minutes, stirring once or twice in between.*
cauliflower-and-potato-curry-aloo-gobi-recipe-tea-for image


ALOO GOBI (POTATO AND CAULIFLOWER CURRY) - NADIA LIM
Web ½ teaspoon chilli powder 1 teaspoon salt 400 g can crushed tomatoes 500-600 g potatoes scrubbed, cut into 3cm chunks 1½ cups vegetable stock or water check label if eating gluten-free 1 medium cauliflower cut into …
From nadialim.com
aloo-gobi-potato-and-cauliflower-curry-nadia-lim image


INDIAN POTATO AND CAULIFLOWER CURRY – INSTANT POT RECIPES
Web Add the onions and curry powder and cook, stirring frequently, until the onions are tender, 4 minutes. Add the tomatoes and cook until they break down a bit, about 2 minutes. Press CANCEL. Add the potatoes, 1/2 cup …
From recipes.instantpot.com
indian-potato-and-cauliflower-curry-instant-pot image


CAULIFLOWER, POTATO, AND PEA CURRY RECIPE - QUICK FROM …
Web Feb 13, 2018 Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes. Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Bring to ...
From foodandwine.com
cauliflower-potato-and-pea-curry-recipe-quick-from image


ALOO GOBI - POTATOES & CAULIFLOWER - COOK WITH MANALI
Web Sep 18, 2014 2 potatoes medium, sliced or cubed 1 cauliflower medium, cut into small florets 1 onion medium, chopped 2 tomatoes medium, chopped 1/2 teaspoon cumin seeds 1.5 teaspoons ginger-garlic paste …
From cookwithmanali.com
aloo-gobi-potatoes-cauliflower-cook-with-manali image


40 INDIAN FOOD RECIPES TO MAKE AMAZING MEALS IN 2023
Web Think of this Indian food recipe as a guide to help you make a cozy curry in your slow cooker, using whatever you have in the fridge. Add sweet potatoes, chicken, pork, or …
From msn.com


CAULIFLOWER & POTATO CURRY (WITH GREEN PEAS) - YOUTUBE
Web Cauliflower And Potato Curry With Green Peas - Aloo Gobhi Masala - Vegan RecipeThis delicious Indian Style potato and cauliflower recipe is known as aloo gob...
From youtube.com


CAULIFLOWER POTATO CURRY WITH COCONUT MILK | HEARTFUL TABLE
Web Aug 30, 2020 Add in the potatoes and reduce heat to medium, cooking for 10 minutes, stirring occasionally. While the potatoes cook, place the cashews and coconut milk in a …
From heartfultable.com


FLAVOUR PACKED ALOO GOBI RECIPE | POTATO & CAULIFLOWER CURRY
Web #indianfood #aloorecipe #aloogobi Simple Aloo Gobi Recipe for when you want to take a popular British Indian restaurant dish and make it at home.LINKS for in...
From youtube.com


CAULIFLOWER CURRY RECIPE | JAMIE MAGAZINE RECIPES
Web Add the cauliflower and cook for another 8–10 minutes, or until the sauce has thickened and the potatoes and cauliflower are tender. Meanwhile, cook the parathas. Place a flat, cast-iron, Indian-style tava over a medium-high heat. If you don’t have one of these, use a frying pan or flat griddle. Divide the dough into 6–8 balls.
From jamieoliver.com


CAULIFLOWER AND POTATO CURRY RECIPE | JAMIE OLIVER RECIPES
Web Stir in all the spices, season, and cook for a few minutes. Add the cooked cauliflower, potatoes and reserved cooking water, then simmer on a low heat for 10 minutes. Drain …
From jamieoliver.com


CAULIFLOWER AND POTATO CURRY (ALOO GOBI) - HUNGRY HEALTHY HAPPY
Web Aug 18, 2021 Cook on a very low heat for 5 minutes or until softened. Add 3 tablespoon Curry powder and 1 teaspoon Chilli powder. Stir and cook for a further minute. Add 400 …
From hungryhealthyhappy.com


DELICIOUS CAULIFLOWER POTATO CURRY | ALOO GOBI GRAVY
Web Try this delicious cauliflower recipe and you will soon make this over and over again. Aloo gobi can be made in several ways. This cauliflower recipe is heal...
From youtube.com


CAULIFLOWER, POTATO AND CARROT CURRY | INDIAN RECIPES | GOODTO
Web Oct 2, 2019 Add the ginger, garlic, curry powder, turmeric, cumin and ground coriander. Stir well and cook for about 1 minute. Add the tomatoes, cauliflower florets, potatoes, …
From goodto.com


TOFU CURRY RECIPE (RESTAURANT STYLE) - SWASTHI'S RECIPES
Web Mar 29, 2023 Take the pan off the heat. 20. When the curry is thick, optionally add 1 teaspoon sugar or maple syrup to balance the flavors. Taste test and adjust salt as well. …
From indianhealthyrecipes.com


CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES
Web Oct 31, 2022 Clean cauliflower and chop the florets to desired sizes. Optional – heat 3 cups water in a large bowl, add cauliflower florets to the slightly hot water. Leave it for …
From indianhealthyrecipes.com


INDIAN CAULIFLOWER AND POTATO CURRY | OREGONIAN RECIPES
Web Apr 14, 2009 Heat the oil in a large sauté pan over medium heat. Add the onion and cook, stirring frequently with a spatula, until the onions are deep golden brown, about 10 …
From recipes.oregonlive.com


10 UNIQUE CURRY RECIPES YOU NEED IN YOUR LIFE - FOOD FANATIC
Web Mar 31, 2023 Tender chicken breast is coated in crushed cashews and curry spices then baked alongside whatever vegetables your little heart desires. We suggest cauliflower, …
From foodfanatic.com


MADHUR JAFFREY’S CAULIFLOWER AND POTATOES RECIPE - MASTERCLASS
Web Feb 24, 2023 Food Madhur Jaffrey’s Cauliflower and Potatoes Recipe Written by MasterClass Last updated: Feb 24, 2023 • 1 min read “Cauliflower is not an Indian …
From masterclass.com


Related Search