SOUTHERN-STYLE OVEN-FRIED CATFISH
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
- Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
- Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.
Nutrition Facts : Calories 402.7 calories, Carbohydrate 29.7 g, Cholesterol 188.6 mg, Fat 17.3 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 433.5 mg, Sugar 1.9 g
CAJUN-CATFISH TACOS
Provided by Food Network Kitchen
Time 40m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat an outdoor grill for medium-high heat.
- Toss the cabbage with 1/4 teaspoon salt in a medium bowl and set aside.
- Stir the yogurt, lime zest, lime juice and cayenne pepper together in a small bowl and refrigerate until ready to use.
- Brush the fillets all over with oil and season generously with salt and pepper and then with the spice rub. Lay the fish on the grill and cook, undisturbed, until you see distinct grill marks and can lift the fish without it sticking, 5 to 6 minutes. Test it by gently lifting a corner?if it sticks, cook it a bit longer. Turn the fish over and cook until firm to the touch, about 5 minutes more.
- Microwave or steam tortillas until warm, or grill until slightly charred but still pliable. Fill each tortilla with 1/2 a fish filet, a sprig of cilantro and some cabbage. Drizzle with the yogurt sauce and hot sauce if using. Serve with lime wedges.
CATFISH AND SLAW TACOS
Make and share this Catfish and Slaw Tacos recipe from Food.com.
Provided by threeovens
Categories Lunch/Snacks
Time 23m
Yield 8 tacos, 8 serving(s)
Number Of Ingredients 12
Steps:
- Thaw catfish, if using frozen.
- In a medium bowl, combine lime juice, mayonnaise, 1/2 teaspoon hot pepper sauce; add cabbage and toss.
- Rinse fish fillets and pat dry with paper towels; cut into 1 inch strips and season with Cajun seasoning.
- In a large bowl, combine cornmeal and flour.
- Add fish strips and toss to coat.
- Heat oil in a large skillet over medium heat, and cook catfish, in batches, about 2 to 3 minutes per side, until golden brown and fish is flaky.
- Wrap tortillas with paper towels and heat in microwave 1 minute or toast tortillas in a dry skillet.
- If using corn tortillas, stack two and layer with fish and slaw.
- Serve tacos with remaining sauce from slaw, lime wedges, and additional hot pepper sauce, if desired.
Nutrition Facts : Calories 295.8, Fat 14.2, SaturatedFat 2.2, Cholesterol 33.1, Sodium 142.5, Carbohydrate 30.8, Fiber 4, Sugar 1.7, Protein 12.4
SOFT CATFISH TACOS
Make and share this Soft Catfish Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Catfish
Time 28m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°.
- Wrap the tortillas in foil and warm in the oven for 10-15 minutes, or until heated.
- Meanwhile, make the salsa.
- Mix the tomato, avocado, lime zest, and juice, onion, garlic, cilantro, jalapenos, and salt in a medium bowl; set aside.
- Place the catfish fillets in single layer on a rimmed baking sheet.
- Move the broiler rack to a position about 5 inches from the broiler.
- Preheat the broiler; you can move the tortillas to the bottom rack of the oven to keep them warm.
- Broil the catfish for 6-8 minutes, or until it flakes easily when tested with a fork.
- The pan will have some liquid that was released from the fish.
- Cut the catfish into strips.
- Top each tortilla with 1/3 cup of lettuce and then the fish strips (sprinkle with salt and pepper, if desired).
- Top the tacos with the salsa and shredded cheese; serve with sour cream.
Nutrition Facts : Calories 271.1, Fat 11.4, SaturatedFat 2.3, Cholesterol 41.5, Sodium 636.9, Carbohydrate 26.2, Fiber 3.6, Sugar 2.1, Protein 16
SOUTHERN FRIED CATFISH
Steps:
- In a small bowl, mix buttermilk, water, salt, and pepper. Pour mixture into a flat pan large enough to hold the fillets. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate.
- In a 2 gallon resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Add fish to mixture, a few fillets at a time, and tumble gently to coat evenly.
- Heat oil in deep fryer to 365 degrees F (185 degrees C).
- Deep fry fillets until golden brown, about 3 minutes. Avoid overcrowding so fillets have room to brown properly. Fish should be slightly crisp outside, and moist and flaky inside. Drain on paper towels.
Nutrition Facts : Calories 1427.2 calories, Carbohydrate 131.6 g, Cholesterol 145 mg, Fat 78.6 g, Fiber 6 g, Protein 45.7 g, SaturatedFat 13.2 g, Sodium 799.9 mg, Sugar 5.9 g
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