Southwestern Black Bean Salad Wth Barley Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN BLACK BEANS AND BARLEY

Make and share this Southwestern Black Beans and Barley recipe from Food.com.

Provided by cmacooks

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 14



Southwestern Black Beans and Barley image

Steps:

  • Rinse and sort the beans.
  • Soak them overnight. Drain.
  • Place in 6 quart crock pot, with barley on top.
  • Add celery, onion, garlic and leek to the mixture in the pot, along with tomatoes, seasonings and broth.
  • Set crock pot to cook on low for 8 hours.
  • (Optional: Serve with cheese as a garnish and top each serving with a tablespoon of sour cream).

Nutrition Facts : Calories 370.6, Fat 2.4, SaturatedFat 0.5, Sodium 993.7, Carbohydrate 71.2, Fiber 16.5, Sugar 3.7, Protein 19.3

2 cups dried black beans
1 cup barley
1 cup celery, diced
1 cup onion, diced
1 medium leek, washed well, white part only, chopped fine
2 garlic cloves, minced
2 tablespoons cumin
2 teaspoons salt
1/2 teaspoon red pepper flakes
2 teaspoons celery seeds
8 cups vegetable broth
1 (10 ounce) can Rotel Tomatoes
2 cups shredded sharp cheddar cheese (to garnish) (optional)
sour cream, as desired (to garnish) (optional)

BEAN & BARLEY SALAD

"This hearty salad lasts for days in the fridge - perfect for leftovers. We like to spoon it onto pita chips. It's wonderful!" Janelle Lee, Appleton, WI

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 16



Bean & Barley Salad image

Steps:

  • Prepare barley according to package directions. Transfer to a large bowl; stir in the beans, corn, red pepper, onions and cilantro. , In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Chill until serving.

Nutrition Facts : Calories 246 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.

3/4 cup quick-cooking barley
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1 large sweet red pepper, finely chopped
6 green onions, chopped
1/3 cup minced fresh cilantro
DRESSING:
3/4 cup olive oil
1/3 cup red wine vinegar
2 garlic cloves, minced
1-1/2 teaspoons chili powder
3/4 teaspoon salt
3/4 teaspoon ground cumin
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

SOUTHWESTERN BARLEY SALAD

Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! -Tommi Roylance of Charlo, Montana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 16



Southwestern Barley Salad image

Steps:

  • In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.

Nutrition Facts : Calories 233 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges

3 cups cooked medium pearl barley
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1-1/2 cups chopped seeded tomatoes
1 cup frozen peas, thawed
1/4 cup minced fresh cilantro
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup water
3 tablespoons lemon juice
1 tablespoon finely chopped onion
1 tablespoon canola oil
2 garlic cloves, minced
8 lettuce leaves
1 ripe avocado, peeled and sliced
2 medium tomatoes, cut into wedges

SOUTHWESTERN BLACK BEAN SALAD WTH BARLEY

Categories     Vegetarian

Yield 8

Number Of Ingredients 13



SOUTHWESTERN BLACK BEAN SALAD WTH BARLEY image

Steps:

  • • In medium saucepan, bring the water to a boil. Add the barley and 1/2 teaspoon of salt, if desired. Reduce the heat, cover, and simmer for about 30 min, until the barley is tender. Drain well. • In large bowl, combine the barley, beans, pepper, tomato, corn, scallion, spices and lime juice. Stir with a fort. Season to taste with pepper and top with shredded cheese. Serve.

1/3 Cup barley
1 1/4 Cups water
1 Can black beans, rinsed and drained
1 red pepper, seeded and chopped
1 green pepper, seeded and chopped
1 yellow pepper, seeded and chopped
1 tomato, seeded and chopped
1 Cup frozen corn, thawed
1 scallion, chopped, white part only
1 Teaspoon dried oregano
1 Teaspoon dried basil
juice of 1/2 lime
2 Ounces shredded Monterrey jack cheese

BLACK BEAN AND COUSCOUS SALAD

This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.

Provided by Anonymous

Categories     Salad     100+ Pasta Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 12



Black Bean and Couscous Salad image

Steps:

  • Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
  • In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
  • Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g

1 cup uncooked couscous
1 ¼ cups chicken broth
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon red wine vinegar
½ teaspoon ground cumin
8 green onions, chopped
1 red bell pepper, seeded and chopped
¼ cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 (15 ounce) cans black beans, drained
salt and pepper to taste

More about "southwestern black bean salad wth barley recipes"

FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jan 28, 2023 This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties …
From cookieandkate.com
5/5 (132)
Calories 245 per serving
Category Salad
  • In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop—I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
  • Cover and chill to enhance the flavors—preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
fresh-black-bean-salad-recipe-cookie-and-kate image


SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
Web Apr 29, 2013 1 medium hass avocado, diced 1 diced jalapeno, optional Instructions In a large bowl, combine beans, corn, tomato, onion, …
From skinnytaste.com
5/5 (36)
Total Time 35 mins
Category Appetizer, Salad, Side Dish
Calories 80 per serving
southwestern-black-bean-salad-skinnytaste image


SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
Web Jan 13, 2023 2 (15-ounce) cans black beans, drained 1 1/2 cups corn kernels 1 red or yellow bell pepper, diced 1 avocado, diced, optional 3 tomatoes, chopped 4 green onions, chopped 1/3 cup fresh cilantro, …
From thespruceeats.com
southwest-black-bean-and-corn-salad-recipe-the image


BARLEY SALAD (LOADED WITH FRESH VEGGIES!) - SPEND …
Web Jan 27, 2021 Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely. While barley is cooking, chop vegetables and place in a large bowl. Add …
From spendwithpennies.com
barley-salad-loaded-with-fresh-veggies-spend image


SOUTHWESTERN BARLEY SALAD | CHEW OUT LOUD
Web This Southwestern Barley Salad is packed with delicious flavors of cilantro, lime, and seasonings. It's healthy, wholesome, and perfect for picnics or lunch. Servings: 6 -8 Ingredients 1 cup uncooked barley 1 cup …
From chewoutloud.com
southwestern-barley-salad-chew-out-loud image


MEXICAN BARLEY SALAD WITH BEANS, CORN & JICAMA - MY …
Web Jan 13, 2022 1 C quick cooking barley 15 oz can black beans, drained and rinsed 15 oz can pinto beans, drained and rinsed 15 oz can corn, drained 8 green onions, chopped 1 …
From mykitchenescapades.com
5/5 (2)
Calories 384 per serving
Category Salads
  • 1. Cook barley according to package directions. Once it is cooked, quickly rinse in cool water to reduce the temperature of the barley.
  • 2. Combine all your salad ingredients in a large bowl. In a smaller bowl, whisk together all your dressing ingredients and pour over the salad. Toss to combine.
  • 3. Serve at room temperature and squeeze a generous amount of fresh lime juice on each serving.


SOUTHWEST BLACK BEAN SALAD | PANERA AT HOME
Web Steps. In small bowl, combine dressing and cumin. Set aside. In large bowl, mix together black beans, corn and red bell pepper. Add dressing mixture and cilantro. Toss to coat. …
From paneraathome.com


SOUTHWESTERN SALAD RECIPE WITH BLACK BEANS - COOKING ON THE …
Web Aug 28, 2019 For the dressing, combine lime juice, honey, cumin garlic powder, salt and olive oil in a large mason jar. Shake vigorously to combine ingredients. Set aside. For the …
From highlandsranchfoodie.com


SOUTHWESTERN BLACK BEAN SALAD | DRFUHRMAN.COM
Web Southwestern Black Bean Salad. Membership Required. ... Category: Salads. Whole grain barley combines nicely with the black beans, corn and tomatoes in this festive Tex-Mex …
From drfuhrman.com


BARLEY AND BLACK BEAN SALAD RECIPE | MYRECIPES
Web Step 1 Cook barley according to package directions, omitting salt. Drain barley in a colander, and rinse with cold water until completely cooled. Step 2 Combine black …
From myrecipes.com


SOUTHWESTERN BEAN SALAD - RECIPE RUNNER
Web Add the beans, tomatoes, corn, cilantro, green onion, jalapeño, and pepitas to a large bowl. In a jar or glass measuring cup, combine the lime juice, honey, chili powder, cumin, salt, …
From reciperunner.com


RECIPES SITEMAP
Web Lobster Salsa. Lobster Tails w/Honey Garlic Wine Sauce. Loco Cold Brew Coffee SMores Milkshake. Long Grain & Wild Rice with Mushrooms. M&M Brownies with Peanut Butter …
From bigy.com


SOUTHWESTERN BLACK BEAN AND VEGETABLE SALAD - JOYFUL HOMEMAKING
Web May 7, 2015 In the tablespoon of olive oil, lightly cook the peppers, onion and corn for just a couple of minutes over medium heat, till the onion and pepper are slightly cooked, but …
From joyfulhomemaking.com


SOUTHWESTERN SALAD WITH BLACK BEANS - EATINGWELL
Web Aug 16, 2019 1 clove garlic, quartered 1 tablespoon lime juice ½ teaspoon sugar ½ teaspoon salt 3 cups mixed greens ½ cup black beans, canned (rinsed) or cooked ½ …
From eatingwell.com


10-MINUTE SOUTHWEST SALAD DRESSING • HEARTBEET KITCHEN
Web 1 day ago This homemade southwest dressing is a breeze to make in less than 10 minutes and is full of smoky, citrusy flavor from smoked paprika and canned chiles in …
From heartbeetkitchen.com


SOUTHWESTERN BLACK BEAN SALAD RECIPE - FOOD.COM
Web directions Cook barley in 2 cups of water for about 45 minutes or until tender. When barley is finished cooking, drain and return to cooking pot. Mix in frozen corn. The heat from the …
From food.com


RECIPE: SOUTHWEST TURKEY SALAD
Web 13 hours ago STEPS: 1. In a medium skillet, heat oil and add onion to the pan. Cook for 2 minutes, then add turkey burgers, chili powder, cumin, cayenne pepper and salt. 2. …
From fox10tv.com


SOUTHWEST BLACK BEAN SALAD WITH CITRUS DRESSING
Web Jan 27, 2014 Roughly chop cilantro, large stems removed. Place in a large bowl. Add black beans (rinsed and drained) and sweet corn (thawed if frozen) to bowl. Pour …
From thegardengrazer.com


Related Search