BRAISED SOUTHWEST BEEF ROAST
Seasoned with Southwestern zest, this lean beef roast is fork-tender and gets a little kick from salsa. "My husband, Phillip, and our two young daughters raise our own cattle and hogs on a farm just outside Freeburg, Missouri," writes Cathy Sestak. "This one of our favorite ways to eat beef. Enjoy!"
Provided by Taste of Home
Categories Dinner
Time 2h50m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the chili powder, cumin, garlic powder and oregano; rub over roast. In a Dutch oven, brown meat in oil. Remove from the pan., Gradually add broth, stirring to loosen any browned bits from pan. Stir in salsa, water and bay leaf; return meat to pan. Bring to a boil. Reduce heat; cover and simmer for 2-1/4 to 2-1/2 hours or until meat is fork-tender., Set meat aside and keep warm. Bring pan juices to a boil. Cook, uncovered, for 10-15 minutes or until sauce is reduced to about 1-1/3 cups; skim fat. Discard bay leaf. Serve sauce with meat.
Nutrition Facts : Calories 255 calories, Fat 9g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 451mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
SOUTHWESTERN POT ROAST
This tastes great as a pot roast or as shredded meat in a burrito. This would be easy to do in the crock pot too. You can add potatoes and veggies the second hour if you like.
Provided by puppitypup
Categories One Dish Meal
Time 2h5m
Yield 1 pot roast, 8 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle salt and pepper over roast then rub flour all over it.
- Braise each side of roast in oil heated in a heavy dutch oven.
- Add remaining ingredients, stir and cook, covered, on simmer for 2-3 hours or until done.
Nutrition Facts : Calories 495.4, Fat 36.9, SaturatedFat 14.1, Cholesterol 121.6, Sodium 487.7, Carbohydrate 6.3, Fiber 0.4, Sugar 0.7, Protein 32.2
SOUTHWESTERN CROCK POT POT ROAST
I found this recipe in the local newspaper, but adapted it to my families taste. This makes a wonderful dinner on a cold winter night!
Provided by Kim D.
Categories One Dish Meal
Time 8h10m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Mix chili powder, onion flakes, cumin, paprika, cayenne pepper, salt, pepper and garlic together in a small bowl.
- Rub seasonings on roast on all sides.
- Places roast in crock pot.
- Sprinkle remaining seasoning on top of roast.
- Place uncooked beans around the roast.
- Pour chiles, tomatoes, soup and water over roast.
- (Do not add any more water; beans will cook in roast's own juices.)
- Cook on low for 8 to 9 hours until roast shreds easily.
- Finish shredding roast and stir to blend roast and beans.
- Serve in a bowl along with cornbread or in warm tortillas garnished with grated cheddar cheese, sour cream, guacamole and sliced jalapeños.
Nutrition Facts : Calories 220.9, Fat 3.8, SaturatedFat 0.6, Sodium 1132.9, Carbohydrate 41.9, Fiber 14.7, Sugar 3.6, Protein 12.3
SLOW-COOKER SOUTHWESTERN POT ROAST
Salsa quickly puts a Mexican spin on ever-popular pot roast!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10h15m
Yield 8
Number Of Ingredients 5
Steps:
- Place potatoes in 3 1/2- to 4-quart slow cooker. Coat beef with flour; place on potatoes. Arrange carrots around beef. Pour salsa over all.
- Cover and cook on low heat setting 8 to 10 hours.
- Remove beef from cooker; place on cutting board. Pull beef into serving pieces, using 2 forks. To serve, spoon sauce over beef and vegetables.
Nutrition Facts : Calories 310, Carbohydrate 32 g, Cholesterol 65 mg, Fat 1, Fiber 5 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 330 mg
SLOW COOKER SOUTHWESTERN PORK ROAST
From Rival Crock Pot Slow Cooker Favourites. This fork-tender pork roast can be served on top of rice or in a sandwich on a crusty bun.
Provided by Irmgard
Categories Pork
Time 8h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Put the pork roast into the slow cooker.
- Combine the remaining ingredients and pour over the pork.
- Cook on low for 8 to 10 hours or on high for 4 to 6 hours or until the pork is tender.
Nutrition Facts : Calories 352.2, Fat 13.9, SaturatedFat 4.9, Cholesterol 122, Sodium 519.3, Carbohydrate 13.8, Fiber 1.6, Sugar 9.1, Protein 41.8
SOUTHWESTERN POT ROAST
Make and share this Southwestern Pot Roast recipe from Food.com.
Provided by Tabby Bartley
Categories One Dish Meal
Time 10h15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Place potatoes in slow cooker. Coat beef with flour; place on potatoes. Arrange carrots around beef. Pour salsa over all. Cook on low 8-10 hours
- Pull beef apart with forks into servings pieces. Spoon sauce over beef and vegetables.
Nutrition Facts : Calories 376.9, Fat 7.9, SaturatedFat 2.8, Cholesterol 102.1, Sodium 489.4, Carbohydrate 34.6, Fiber 4.4, Sugar 5, Protein 40.6
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SOUTHWESTERN ROAST BEEF - BAREFEET IN THE KITCHEN
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5/5 (2)Total Time 1 hr 35 minsCategory Main CourseCalories 500 per serving
- Stir together the salt, chili powder, cumin, paprika, garlic powder, onion powder, and cayenne. Tie the roast with cooking twine. You can watch a quick how to video here. (Tying isn't required, but it will help ensure an evenly cooked roast.) Set the roast on a rack over a baking tray or inside a roasting pan. Use a pastry brush to coat the roast generously with the honey mustard. Place the roast fat side down and sprinkle the roast with about 1/3 of the spices. Turn the roast over, so the fat side is on top, and sprinkle the top and sides with the remaining spices. A good rule of thumb is to sprinkle the roast until the spices no longer stick to it. I used about 2/3 of the rub.
- Make sure the roast is still fat side up and cover lightly with plastic wrap and refrigerate 8 hours or overnight. Remove the roast from the refrigerator and set it on the counter about half an hour before cooking. (You can also cook it straight from the refrigerator, just expect to add a few minutes cooking time.)
- Preheat the oven to 475 degrees. Uncover the roast and place it in the center of the very hot oven. Roast for 15 minutes, then reduce the temperature to 300 degrees, continue cooking for 45 minutes, or just until the roast hits 130 degrees. Remove from the oven and let the meat rest for at least 15 minutes before slicing. Enjoy!
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Cuisine Mexican/LatinCategory EntréeServings 10Total Time 3 hrs 45 mins
- Heat oil in stockpot over medium heat until hot. Press cumin evenly onto all surfaces of beef roast. Place roast in stockpot; brown evenly. Pour off drippings.
- Season roast with salt and pepper; add salsa. Bring to a boil. Reduce heat; cover tightly and simmer 2-1/2 to 3-1/2 hours or until roast is fork-tender.
- Remove roast; keep warm. Skim fat from cooking liquid. Stir in beans and corn, if desired; bring to a boil. Reduce heat and simmer, uncovered, 8 to 10 minutes or until liquid is slightly thickened.
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