Soya Bean Balls Coconut Fry Recipes
SOYA BEAN STIR FRY
I have just discovered Frozen Soya Beans and I think they are delicious. I made up this easy stir fry and it was very tasty. Vary your veggies to your own liing - I just cleaned out the fridge!You may substitute Teriaki or other sauce for the Ketjap Manis. Try Ketjap Benteng. Chili flakes may ve optional.
Provided by Bergy
Categories Vegetable
Time 23m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Pour the Soya beans into boiling water & blanch for 1 minute (do not over cook).
- Heat a lightly oiled skillet.
- Add all the ingredients, including the blanched soya beans and stir fry for apprx 6-8 minutes.
- Serve.
Nutrition Facts : Calories 170.9, Fat 4.8, SaturatedFat 0.7, Sodium 53.9, Carbohydrate 29.4, Fiber 4.2, Sugar 8.5, Protein 6.7
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