Spanish Pork Stew With Potatoes Recipes

Steps:

• Heat a large skillet over medium heat. Cook beef in hot skillet until completely browned, about 5 minutes; season with salt and pepper. Transfer beef to a slow cooker, retaining some of the beef drippings in the skillet.
• Return skillet to heat and heat the retained drippings. Saute onion and garlic in hot drippings until softened, about 5 minutes; add to beef in slow cooker.
• Stir potatoes, diced tomatoes, sofrito, and olives into the beef mixture.
• Cook on Low until beef and potatoes are fork-tender, 4 to 5 hours.

Steps:

• Mix the crushed garlic, 1 tbsp of the oil and 1 tsp smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides. Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan.
• Add the rest of the oil to the pan and fry the onions, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise a little. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, bouillon, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining 3 tsp paprika and beans.
• Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender. The pork will be cooked and juicy, but not fall apart. Remove the pork from the pan, stir in the parsley and a squeeze of lemon juice, if using.
• If you're following our Healthy Diet Plan, eat two portions of the pork and beans now and chill the rest for another day. Will keep for up to two days. To serve the second night, just reheat in a pan.

Steps:

• 1. Cut pork into large chunks.
• 2. Coarsely chop tomatoes.
• 3. Peel potatoes and cut into thick chunks.
• 4. Seed, core, and thinly slice bell pepper.
• 5. Brown pork in 2 tablespoons oil if desired.
• 6. Layer ingredients in crockpot in order; cook until meat is tender, about 10 hours.
• 7. Stovetop preparation: Heat oil in dutch oven over medium heat.
• 8. Add pork and saute a few minutes, until lightly browned.
• 9. Add garlic and saute well.
• 10. Add onion and saute until tender.
• 11. Add tomatoes and cook 5 minutes.
• 12. Add water, vinegar and bay leaf.
• 13. Salt and pepper to taste.
• 14. Bring to boil.
• 15. Cover and simmer until pork is almost tender, about 40 minutes.
• 16. Stir in green pepper.
• 17. Add potatoes around sides and simmer, covered, until tender, about 15 minutes.
• 18. Avoid stirring or overcooking potatoes.