Spectacular Spaghetti Squash Saute Recipes
SPECTACULAR SPAGHETTI SQUASH
I wanted to make dinner in a hurry and I remembered this recipe in an old cookbook. I made it for my family and my husband now requests it often.-Jean Matuszak, Madison, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10-12 servings.
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place squash cut side down in a baking dish. Fill pan with hot water to a depth of 1/2 in. Cover and bake at 375° for 50-60 minutes or until tender. , When cool enough to handle, scoop out the squash and separate strands with a fork. Place squash in a large serving bowl and keep warm. Discard shells. , Meanwhile, in a skillet; saute mushrooms, zucchini, red pepper, peas, onions and garlic in oil and butter for 15 minutes or until tender. Add tomatoes, basil, garlic salt and pepper; heat through. Pour over squash. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 117 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 195mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.
SPECTACULAR SPAGHETTI SQUASH SAUTE
This is a great autumn dish, taking advantage of fall's bounty. This dish is very filling. If used as a main dish, it feeds 3-4. As a side dish, it feeds 6-8.
Provided by Sisty Gin
Categories Vegetable
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Bake whole squash 1 hour or until tender when pierced with fork.
- Remove from oven and allow to cool 5-10 minutes.
- Halve lengthwise and remove seeds.
- With fork, pull out spaghetti-like strands and place in large serving bowl.
- Set aside.
- In large skillet, heat olive oil and butter over medium heat.
- Add mushrooms, tomatoes, zucchini, green onions, garlic, bell pepper, and snow peas.
- Cook until soft (4-5 minutes).
- Pour over squash and toss to combine.
- Sprinkle with Parmesan and serve immediately.
SPAGHETTI SQUASH SAUTE
Quick simple side dish that can be served with anything.
Provided by joycekling
Categories Side Dish Vegetables Squash
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
- Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
- Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
Nutrition Facts : Calories 165.2 calories, Carbohydrate 14.2 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 7.5 g, Sodium 113.4 mg, Sugar 0.8 g
SPAGHETTI SQUASH SAUTE
From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Onions
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place whole spaghetti squash in baking dish.
- Prick all over with fork.
- Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
- Cut squash in half lengthwise; remove seeds.
- With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
- In large skillet, heat oil over medium-high heat.
- Cook green onions and garlic in oil about 3 minutes, stirring constantly.
- Add squash and stir-fry 3 to 5 minutes more until heated through.
- Stir in parsley and lemon juice; mix well.
- Add cheese and toss to coat.
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Author Cassandra TalmadgePublished Jan 15, 2017Estimated Reading Time 5 mins
- LEMON AND HERB SPAGHETTI SQUASH WITH ROASTED SHRIMP. Nutrition (per 2 cup serving ): 235 calories, 10.4 g fat (4.2 g saturated), 203 mg sodium, 25.7 g carbs, 4.3 g fiber, 9 g sugar, 9.7 g protein.
- PULLED BBQ SPAGHETTI SQUASH SLIDERS. Nutrition (per sandwich): 243 calories, 9.9 g fat (1.6 g saturated), 432 mg sodium, 34 g carbs, 2 g fiber, 4 g sugar, 6 g protein (calculated with whole wheat rolls)
- SPAGHETTI SQUASH BURRITO BOWL. Nutrition (per 1 cup serving): 177 calories, 2 g fat (0 g saturated), 208 mg sodium, 35.2 g carbs,5. 3 g fiber, 1.7 g sugar, 8.3 g protein.
- THREE CHEESE CHICKEN AND BROCCOLI SPAGHETTI SQUASH BAKE. Nutrition (per 1 cup serving): 230 calories, 13.6 g fat (7.7 g saturated), 266 mg sodium, 10 g carbs, 1 g fiber, 2.5 g sugar, 18.2 g protein.
- CHILI STUFFED SPAGHETTI SQUASH. Nutrition (per 1 cup serving): 231 calories, 11.6 g fat (5.3 g saturated), 666 mg sodium, 23 g carbs, 7 g fiber, 1.8 g sugar, 13 g protein.
- BAKED EGGS IN SPAGHETTI SQUASH NESTS. Nutrition (per nest, yields 6): 152 calories, 8 g fat, 353 mg sodium, 10 g carbs, 1 g fiber, 1 g sugar, 10 g protein.
- PESTO SPAGHETTI SQUASH WITH ROASTED TOMATOES. Nutrition (per 1 cup serving): 140 calories, 8 g fat (1.8 g saturated), 124 mg sodium, 15.9 g carbs, 1.3 g fiber, 1 g sugar, 4.4 g protein.
- SPAGHETTI SQUASH BAKED MAC AND CHEESE. Nutrition (per 1 cup serving): 160 calories, 8 g fat (3 g saturated), 340 mg sodium, 15 g carbs, 2 g fiber, 2 g sugar, 9 g protein.
- BACON SPAGHETTI SQUASH FRITTERS. Nutrition (per fritter, yields 6): 220 calories, 15 g fat (4.7 g saturated), 484 mg sodium, 10 g carbs, 1 g fiber, 0 g sugar, 12 g protein.
- SPAGHETTI SQUASH CHOW MEIN. Nutrition (per 1 cup serving): 118 calories, 4.4 g fat (<1 g saturated), 262 mg sodium, 19 g carbs, 3 g fiber, 2.1 g sugar, 2 g protein.
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