Speedy Spiced Sunshine Soup Recipes

Steps:

• Heat the oil in a heavy large stockpot over medium-high heat. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt. Add the broth, garbanzo beans, cannellini beans, and lentils. Stir in the broccoli, zucchini, and yellow squash. Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes. Season the stew to taste with more salt, if desired.
• Ladle the stew into bowls. Sprinkle with the shredded cheese and basil, and serve.

Steps:

• Combine the broth, slaw mix, soy sauce, ginger, scallion whites, garlic and red pepper slices in a large saucepan, then bring to a simmer. Add the dumplings and return to a simmer. Simmer until the veggies are tender and the dumplings are cooked, about 10 minutes. Garnish with the scallion greens.

Steps:

• Heat oil and saute onion and garlic for a few minutes.
• Stir in cumin and tumeric, then add the cauliflower and toss until coated in spices.
• Add the remaining ingredients except for the milk and lemon juice and simmer for 25 minutes.
• Remove the bay leaves, add the milk and blend the soup until smooth (I use an immersion blender).
• Add a squeeze of lemon juice and serve garnished with fresh herbs.

Steps:

• In a soup pot melt margerine.
• Add squash, onion, celery, garlic.
• Saute until onion is golden.
• Allow to cool slightly.
• Add broth,rosemary& black pepper.
• Cook until all veggies are tender.
• Cool.
• Place soup in blender& puree till smooth.
• Pour soup back in pot& heat till warmed (or serve cold or at room temp).
• Place soup in bowls, swirl in 1/4 cup yogurt in each bowl.
• Add hot sauce if desired.