EASY GRILLED BROCCOLI
A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.
Provided by Soup Loving Nicole
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
- Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 7.6 g, Fat 5.5 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 328.3 mg, Sugar 1.9 g
ROASTED BROCCOLI AND WALNUTS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.
GRILLED BROCCOLI
I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.
Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
GRILLED BROCCOLI
This grilled broccoli is dressed simply in tamari, olive oil and balsamic vinegar. It results in crisp-tender florets that are beautifully sweet and salty beneath the smoke.
Provided by Sam Sifton
Categories dinner, lunch, quick, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Build a fire in your grill, leaving about 1/3 of grill free of coals, or set a gas grill to high.
- In a large bowl, whisk together the tamari or soy sauce with the vinegar. Add the olive oil while whisking vigorously. Add the broccoli and toss to coat. Sprinkle lightly with kosher salt.
- Place a grill basket on the grill and add the broccoli to it. Grill, tossing frequently, until the florets are crisp at the edges and tender within, with just a little bit of bite to them, approximately 10 to 12 minutes. If you don't have a grill basket, lay the florets out on the grill in a single level and use tongs to turn them often. More work, same result.
- Transfer the cooked broccoli to a platter, drizzle with olive oil, sprinkle with parsley and, if using, a pinch or two of flaky sea salt.
Nutrition Facts : @context http, Calories 99, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 4 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 713 milligrams, Sugar 4 grams
More about "spensers grilled broccoli recipes"
GARLIC GRILLED BROCCOLI - HOW TO GRILL BROCCOLI
From slenderkitchen.com
Estimated Reading Time 6 mins
- Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated.
- Place a large piece of foil on the grill. Add the broccoli on top and grill for 8-10 minutes until tender crisp.
HOW TO GRILL BROCCOLI: EASY GRILLED BROCCOLI …
From wholesomeyum.com
GRILLED BROCCOLINI WITH LEMON GARLIC DRESSING
From heygrillhey.com
RECIPE FOR SAUSAGE AND PEPPERS CROSTINI – …
From berlyskitchen.com
GARLIC PARMESAN GRILLED BROCCOLI - HEY GRILL, HEY
From heygrillhey.com
Reviews 7Servings 6Cuisine Healthy FoodCategory Side Dishes
- Marinate the broccoli. Place broccoli in a large zip top bag. Combine the lemon juice, oil, garlic, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes.
- Preheat the grill. When ready to cook, start your grill and set the temperature to medium (around 300-350 degrees.) Close the lid, and allow the grill to preheat for 10-15 minutes.
- Grill the broccoli. Place the broccoli in a grilling basket to prevent the broccoli from sticking or falling through the grate. Roast the broccoli, turning once or twice for 8-10 minutes or until the pieces are bright green and tender crisp. There will likely be some slight char on a few pieces. This is good!
- Season and serve the grilled broccoli. Remove the broccoli from the grill to a serving platter and top with shaved Parmesan cheese. Serve immediately.
GRILLED BROCCOLI {CRISPY WITH PARMESAN} – WELLPLATED.COM
From wellplated.com
Cuisine AmericanTotal Time 20 minsCategory Side DishCalories 109 per serving
GRILLED BROCCOLINI – A COUPLE COOKS
From acouplecooks.com
EASY GRILLED BROCCOLI – A COUPLE COOKS
From acouplecooks.com
GRILLED BROCCOLI RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
SPICY-SWEET GRILLED BROCCOLI RECIPE - HOW TO GRILL …
From delish.com
SLOW COOKED SAUSAGE SANDWICHES WITH PEPPERS AND ONIONS
From sipbitego.com
SPENSER’S GRILLED BROCCOLI – RECIPES NETWORK
From recipenet.org
SPENSER'S GRILLED BROCCOLI | RECIPE | GRILLED BROCCOLI, …
From pinterest.com
GRILLED BROCCOLI RECIPE (WITH LEMON) | KITCHN
From thekitchn.com
? {CLASSIC} ITALIAN SAUSAGE, PEPPERS, AND ONIONS SANDWICHES
From seductioninthekitchen.com
SPENSER'S GRILLED BROCCOLI RECIPE | THE NEELYS | FOOD …
You'll also love