SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC
Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews found in South India and parts of the Caribbean. While the chickpeas alone would be good as a side dish, they are further simmered with stock, bolstered with dark, leafy greens of your choosing and finished with a handful of fresh mint. When shopping, be sure to avoid low-fat coconut milk, coconut milk meant for drinking or cream of coconut: All are very different and would not be suitable here.
Provided by Alison Roman
Categories dinner, lunch, weekday, weeknight, soups and stews, main course
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat 1/4 cup oil in a large pot over medium. Add garlic, onion and ginger. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes.
- Add 1 1/2 teaspoons turmeric, 1 teaspoon red-pepper flakes, and the chickpeas, and season with salt and pepper. Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they've started to break down and get a little browned and crisp, 8 to 10 minutes. Remove about a cup of chickpeas and set aside for garnish.
- Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides. (This will help thicken the stew.) Add coconut milk and stock, and season with salt and pepper.
- Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Cook, stirring occasionally, until stew has thickened, 30 to 35 minutes. (Taste a chickpea or two, not just the liquid, to make sure they have simmered long enough to be as delicious as possible.) If after 30 to 35 minutes, you want the stew a bit thicker, keep simmering until you've reached your desired consistency. Determining perfect stew thickness is a personal journey!
- Add greens and stir, making sure they're submerged in the liquid. Cook until they wilt and soften, 3 to 7 minutes, depending on what you're using. (Swiss chard and spinach will wilt and soften much faster than kale or collard greens.) Season again with salt and pepper.
- Divide among bowls and top with mint, reserved chickpeas, a sprinkle of red-pepper flakes and a good drizzle of olive oil. Serve alongside yogurt and toasted pita if using; dust the yogurt with turmeric if you'd like.
Nutrition Facts : @context http, Calories 626, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 44 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 29 grams, Sodium 1133 milligrams, Sugar 9 grams, TransFat 0 grams
More about "spiced chickpea stew with coconut and turmeric recipes"
SPICED CHICKPEA STEW WITH COCONUT & TURMERIC RECIPE …
Add olive oil to a large pot over medium heat. Stir in chopped garlic, onion, and ginger. Saute for 5 minutes, or until fragrant. Stir in turmeric, red pepper …
From pacificfoods.com
Estimated Reading Time 1 min
From pacificfoods.com
Estimated Reading Time 1 min
- Add olive oil to a large pot over medium heat. Stir in chopped garlic, onion, and ginger. Saute for 5 minutes, or until fragrant. Stir in turmeric, red pepper flakes, and chickpeas. Cook chickpeas until crisped and slightly browned, about 10 minutes. Remove 1 cup of chickpeas from pan and set aside.
- Using a potato masher or fork, mash remaining chickpeas to release their starchy insides. This helps to thicken the stew. Add coconut milks and chicken stock. Bring stew to a boil, cover, and reduce heat to a simmer. Cook for 30-35 minutes, or until stew is thickened slightly.
- Divide stew into bowls and garnish with reserved chickpeas, yogurt, minut, and a sprinkle of red pepper flakes. Serve with pita bread and enjoy!
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC
2019-03-26 ¼ cup unrefined coconut oil, avocado or olive oil, plus more for serving; 4 garlic cloves, chopped; 1 large yellow onion, chopped; 1 (2-inch) …
From pamelasalzman.com
4.9/5 (14)Servings 4-6
From pamelasalzman.com
4.9/5 (14)Servings 4-6
NEW YORK TIMES SPICED CHICKPEA STEW WITH COCONUT …
2019-09-25 Instructions. In a large pot over medium heat, cook the onions, garlic, and ginger with some salt and pepper in the oil until the onion is translucent, around 5 minutes. Add the turmeric, red pepper flakes, and …
From sweetd.blog
From sweetd.blog
INSTANT POT SPICED CHICKPEA STEW WITH COCONUT AND …
2019-08-16 Instructions. Drain soaked chickpeas, measure out 500 grams (about 3 cups), and set aside. Store any remaining chickpeas in the fridge for another use. Using the saute function, warm coconut oil on high in an Instant …
From kitchenkonfidence.com
From kitchenkonfidence.com
ALISON’S SPICED CHICKPEA STEW WITH COCONUT AND …
Heat the oil in a large pot over a medium heat. Add garlic and onion. Season with salt and black pepper and cook, stirring occasionally until the onion is translucent and starts to brown a little around the edges, 3 – 5 minutes. Add ginger and …
From fromballymaloewithlove.com
From fromballymaloewithlove.com
SIMON’S SPICED CHICKPEA WITH COCONUT AND TURMERIC STEW
Instructions. Heat oil in a large pot over medium heat. Add garlic, onion and ginger. Season with salt and pepper and cook, stirring occasionally until onion is translucent and starts to brown a little around the edges 3-5 minutes. Add …
From radiatewellness.ca
From radiatewellness.ca
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC RECIPE - FRESCO
2022-04-05 Add olive oil to a clean large saucepan. 2. Heat until hot - medium-high heat. 3. Add garlic clove, yellow onion, ginger, salt and black pepper to the large saucepan. 4. Cook while …
From recipes.frescocooks.com
4.8/5 (5)Total Time 55 minsCategory Dinner, One Pot MealsCalories 888 per serving
From recipes.frescocooks.com
4.8/5 (5)Total Time 55 minsCategory Dinner, One Pot MealsCalories 888 per serving
SPICED CHICKPEA STEW WITH COCONUT & TURMERIC | FARMBELLY
2021-02-21 Instructions. Heat 1/4 cup oil in a large pot over medium. Add garlic, onion and ginger. Season with salt and pepper, and cook, stirring occasionally until onion is translucent …
From farmbelly.com
From farmbelly.com
THE SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC: JEAN'S …
2021-03-15 Heat 1/4 cup olive oil in a large pot over medium heat. Add garlic, onion and ginger. Season with salt and pepper and cook, stirring occasionally until onion is translucent and …
From insidewink.com
From insidewink.com
25 BEST VEGAN STEWS (+ EASY RECIPES) - INSANELY GOOD
2022-08-30 Spiced Chickpea Stew . Chickpeas are a great way to make a more filling and protein-rich stew without beef. The best part of this spiced chickpea stew is its concise list of …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SPICY CHICKPEA STEW NY TIMES BEST RECIPES
This Spicy Moroccan Chickpea Stew is made using store cupboard staples, so you might not even need to go shopping to make it! Heat some oil in a large pan, add the onion and gently …
From findrecipes.info
From findrecipes.info
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC - CAROLINA CHARM
Instructions. Heat the oil in a large pot over medium heat. Add garlic, onion and ginger. Season with a big pinch of sea salt and pepper and cook, stirring occasionally until onion is translucent …
From northcarolinacharm.com
From northcarolinacharm.com
RECIPE FOR SPICED CHICKPEA STEW - ADDICTED TO VEGGIES
Heat the olive oil. Use a big pot on a medium heat. Add the garlic, ginger, salt, onion and pepper to this pan and sauté these vegetables and spices for 4 minutes. Add the turmeric, …
From addictedtoveggies.com
From addictedtoveggies.com
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC
2021-01-23 ¼ cup olive oil, plus more for serving; 4 garlic cloves, chopped; 1 large yellow onion, chopped; 1 (2-inch) piece ginger, finely chopped; Kosher salt and black pepper
From alisoneroman.com
From alisoneroman.com
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC RECIPE
Ingredients. 1/4 c olive oil, plus more for serving; 4 garlic cloves, chopped; 1 large yellow onion, chopped; 1 (2-inch) piece ginger, finely chopped; Kosher salt and black pepper; 1 1/2 tsp …
From platezero.com
From platezero.com
SPICED CHICKPEA STEW WITH COCONUT & TURMERIC RECIPE | PACIFIC …
Jan 3, 2020 - This recipe adapted from Alison Roman for Spiced Chickpea Stew with Coconut and Turmeric is a delicious spin on 'The Stew' featuring Pacific Foods products! Check out …
From pinterest.ca
From pinterest.ca
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC
2021-12-07 1 ½ teaspoons ground turmeric, plus more for serving. 1 teaspoon red-pepper flakes, plus more for serving. 2 (15-ounce) cans chickpeas, drained and rinsed. 2 (15-ounce) …
From goodneighborgardens.com
From goodneighborgardens.com
HEALTHY SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC
2020-03-21 A makeover of Alison Roman’s Spiced Chickpea Stew with Coconut and Turmeric (a recipe for “the stew” “that broke the internet”), this version has 1500 fewer …
From graciousvegan.com
From graciousvegan.com
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC | RKUCIA | COPY …
2 (15-ounce) cans full-fat coconut milk 2 cups vegetable or chicken stock 1 bunch Swiss chard, kale or collard greens, stems removed, torn into bite-size pieces
From copymethat.com
From copymethat.com
RECIPE: SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC
1 ½ teaspoons ground turmeric, plus more for serving 1 teaspoon red-pepper flakes, plus more for serving 2 (15-ounce) cans chickpeas, drained and rinsed 2 (15-ounce) cans full-fat …
From foodnewsnews.com
From foodnewsnews.com
SPICED CHICKPEA STEW WITH COCONUT & TURMERIC - FLOUR CRAFT BAKERY
2021-12-06 SPICED CHICKPEA STEW WITH COCONUT & TURMERIC. Yields - 4 servings. Cook Time- 45 minutes. Ingredients. 1/4 cup olive oil, plus more for serving. 1 large yellow …
From flourcraftbakery.com
From flourcraftbakery.com
You'll also love