RED LENTIL & COCONUT SOUP
This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Soup, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Tip the lentils into a large pan and add the turmeric, ginger and garlic. Pour in the stock, then cover the pan and simmer for 15 mins until the lentils have softened.
- Pour in the coconut milk, stir in the leeks, cover and cook for 10 mins more.
- Add the spinach and cook just to wilt it, then spoon into bowls and squeeze over the lime juice.
Nutrition Facts : Calories 314 calories, Fat 19 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.7 milligram of sodium
SPICY RED LENTIL COCONUT SOUP
Make and share this Spicy Red Lentil Coconut Soup recipe from Food.com.
Provided by chia2160
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- heat oil in a large saucepan.
- add onions, spices and garlic and cook until softened.
- add lentils, brith, and water and bring to a boil.
- cover, reduce heat, and simmer 30 minutes or until lentils are tender.
- remove from heat and let it stand for 5 minutes.
- with an immersion blender puree soup until it's smooth.
- (this can also be done in a blender, in batches).
- stir in coconut milk and remaining ingredients.
- serve.
Nutrition Facts : Calories 445.2, Fat 18.4, SaturatedFat 12.7, Cholesterol 5.4, Sodium 302.6, Carbohydrate 52.7, Fiber 17.9, Sugar 12, Protein 20.2
SPICY LENTIL-COCONUT CURRY/SOUP
This is a modification of a soup recipe I learned in a vegan cooking class. I've tinkered with it quite a bit over the years, and it's quite different from the original now. It can be made as a curry or a soup, depending on the amount of liquid used. When I make it as a curry, I often double this recipe and serve it over recipe #284073. Use onion if you can't find fennel, or to ramp up the spiciness. To prepare fennel bulbs, cut off stalks and strip outer layer off bulb before chopping. Freezes well.
Provided by MN_SpiceHunter
Categories Curries
Time 1h5m
Yield 3 bowls, 3 serving(s)
Number Of Ingredients 23
Steps:
- In a large saucepan, simmer lentils in 2 cups water for 30 minutes or until soft. Remove from heat.
- Combine lentils and their cooking liquid with turmeric & salt in a blender or food processor. Blitz 10-15 seconds or until fairly smooth. Return to saucepan.
- Add cilantro, coconut, brown sugar, cumin powder, coriander, cayenne, , cinnamon and garam masala. Stir well. Cover and set aside.
- In a large frying pan or skillet, heat the oil.
- Add hing, seed mixture and hot red peppers. Sauté until the seeds begin to pop. This will only take a few seconds!
- Add the fennel, garlic and jalapeño, sauté until halfway to soft. Add tomatoes, continue sautéing until fennel is soft and tomatoes are hot and beginning to lose their shape. Remove from heat.
- Add fennel/tomato mixture to lentil mixture in saucepan. Stir well. For soup, add the extra 2/3 cup water. Cover and cook on low heat 15 minutes. Remove hot red peppers before serving.
Nutrition Facts : Calories 202.6, Fat 11.5, SaturatedFat 6.1, Sodium 811.1, Carbohydrate 22.5, Fiber 7.3, Sugar 9.4, Protein 5.6
More about "spiced lentil coconut soup recipes"
SPICY LENTIL & COCONUT SOUP | RECIPES | MOORLANDS EATER
From moorlandseater.com
Cuisine Indian, Vegetarian, Vegan, Indian InspiredEstimated Reading Time 7 minsCategory Soup, Main Course
- Put all the ingredients for the soup base EXCEPT the salt, coconut milk, coriander and cavolo nero in a large saucepan and bring to a boil.Turn down the heat, half covering the saucepan with a lid, and simmer until the lentils are soft (20-25 minutes). Stir occasionally to make sure it isn't sticking or boiling dry.
- In a small, deep frying pan heat the oil/ghee/butter over a medium heat.Add all of the seeds and the curry leaves. Cook until the seeds start to brown and sputter then turn down the heat.
- When the onion in the tarka is soft, pour the contents of the frying pan (including the oil/ghee/butter) into the saucepan containing the soup. Reserve a little of the tarka if you want to use it as a garnish.
SPICED COCONUT LENTIL SOUP RECIPE - FOOD REPUBLIC
From foodrepublic.com
Estimated Reading Time 2 mins
SPICED LENTIL COCONUT SOUP {RECIPE} - OFF THE (MEAT)HOOK
From offthemeathook.com
RED LENTIL SOUP | VEGETABLES RECIPES | JAMIE MAGAZINE
From jamieoliver.com
RECIPE: SPICY LENTIL AND COCONUT SOUP - ELIZABETH DHOKIA
From elizabethdhokia.com
SPICY RED LENTIL AND COCONUT SOUP - GIRL ON THE RANGE
From girlontherange.com
GREEN LENTIL SOUP WITH COCONUT MILK AND INDIAN SPICES
From abeautifulplate.com
SPICY SPROUTED LENTIL SOUP - THE COCONUT MAMA
From thecoconutmama.com
SPICED CAULIFLOWER, LENTIL AND COCONUT SOUP – HEALTHY …
From eatwiseuk.com
SPICY RED LENTIL SOUP WITH COCONUT MILK AND SPINACH
From jamesbeard.org
GLOWING SPICED LENTIL SOUP – OH SHE GLOWS
From ohsheglows.com
SPICY RED LENTIL STEW WITH COCONUT MILK AND SPINACH
From 177milkstreet.com
CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE | BON …
From bonappetit.com
VEGAN COCONUT LENTIL SOUP RECIPE | BON APPéTIT
From bonappetit.com
EASY SPICY COCONUT CURRY LENTIL SOUP : COOKBOOKIES
From cookbookies.com
CREAMY SPICED COCONUT LENTIL SOUP — PRODUCE ON …
From produceonparade.com
SPICY LENTIL SOUP WITH GINGER & COCONUT MILK [VEGAN]
From onegreenplanet.org
SPICY COCONUT LENTIL SOUP | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
5/5
CREAMY SPICED COCONUT LENTIL SOUP RECIPE | SIDECHEF
From sidechef.com
5/5 (5)Total Time 45 minsCuisine ThaiCalories 65 per serving
RECIPE: SPICED LENTIL SOUP | THE SPINOFF
From thespinoff.co.nz
LENTIL AND COCONUT SOUP - THE DASHLEY'S KITCHEN - VIDEO RECIPE
From thedashleyskitchen.com
SPICY COCONUT LENTIL SOUP - FRESHCAP MUSHROOMS
From learn.freshcap.com
SPICED CARROT AND LENTIL SOUP - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
BEST EVER SPICED INDIAN LENTIL SOUP IN COCONUT CURRY
From vitaclaychef.com
SPICED LENTIL SOUP - RECIPE WITH RED LENTILS AND COCONUT MILK
From sprigandvine.in
SPICY LENTIL & COCONUT SOUP WITH ROASTED CHICKPEAS
From simply-delicious-food.com
THAI COCONUT RED LENTIL SOUP (VEGAN) - FAMILYSTYLE FOOD
From familystylefood.com
INDIAN-SPICED LENTIL SOUP WITH CREAMY COCONUT MILK [VEGAN]
From onegreenplanet.org
VEGAN COCONUT CURRY LENTIL SOUP - THE GARDEN GRAZER
From thegardengrazer.com
SPICED LENTIL SOUP RECIPE FROM ANXIETY & DEPRESSION BY DALE …
From cooked.com
SPICY LENTIL SOUP WITH COCONUT • THE COOK REPORT
From thecookreport.co.uk
MARCUS SAMUELSSON’S SPICED COCONUT LENTIL SOUP - STYLISH CUISINE
From stylishcuisine.com
SPICY RED LENTIL COCONUT SOUP WITH SHRIMP DUMPLINGS RECIPE
From foodandwine.com
COCONUT LENTIL SOUP - TINY RED KITCHEN
From tinyredkitchen.com
LEMONY SPICED LENTIL SOUP – FLOURIST
From flourist.com
SPICED RED LENTIL AND COCONUT SOUP - BIGOVEN.COM
From bigoven.com
SPICY COCONUT AND LENTIL SOUP - KATERINA SIMMS
From katerinasimms.com
SPICED COCONUT LENTIL SOUP – STYLISH CUISINE
From stylishcuisine.com
SPICY THAI COCONUT LENTIL SOUP - PINTEREST
From pinterest.com
EASY CURRIED LENTIL TOMATO AND COCONUT SOUP - RECIPE WINNERS
From recipewinners.com
SPICY LENTIL SOUP WITH COCONUT MILK AND CILANTRO - MCCORMICK
From mccormick.com
SPICED CARROT, LENTIL & COCONUT SOUP - SPICYFIG
From spicyfig.com
CURRIED LENTIL, COCONUT AND APPLE SOUP - JAMES MARTIN CHEF
From jamesmartinchef.co.uk
SPICED LENTIL & COCONUT SOUP RECIPE - RECIPEYUM
From recipeyum.com.au
You'll also love