Spicy Garlic Broccoli With Pine Nuts Recipes

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SAUTéED BROCCOLI WITH GARLIC AND PINE NUTS

A really tasty side dish! I love garlic and pine nuts, and broccoli too, so this is a winner with me! This recipe comes from Anna Teresa Callen, an Italian cook.

Provided by Sharon123

Categories     Fruit

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5



Sautéed Broccoli With Garlic and Pine Nuts image

Steps:

  • In a small dry skillet, toast the pine nuts, stirring constantly to brown evenly. Don't burn!
  • Chop the garlic fine. Set aside.
  • Separate the broccoli into florets. Peel the skinnier stems and cut into cubes (or reserve the stems for cream of broccoli soup).
  • In a large pot of rapidly boiling salted water, blanch the broccoli for about 8 minutes, until it is crisp-tender and still bright green.
  • Drain thoroughly in a colander.
  • In a sauté pan, heat the olive oil. Add the garlic and let it soften for a few minutes. Be careful not to let it burn.
  • Then add the broccoli and pine nuts to the pan. Toss carefully to coat everything well with the garlicky oil. Salt and pepper to taste. Turn into a warmed serving bowl and serve at once. Enjoy!

Nutrition Facts : Calories 167.9, Fat 11.3, SaturatedFat 1.3, Sodium 67.3, Carbohydrate 14.5, Fiber 5.5, Sugar 3.7, Protein 6.5

1/4 cup pine nuts
2 garlic cloves
2 bunches broccoli
3 tablespoons extra virgin olive oil
salt and pepper

ROASTED BROCCOLI WITH LEMON GARLIC BUTTER AND TOASTED PINE NUTS

Provided by Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 8



Roasted Broccoli with Lemon Garlic Butter and Toasted Pine Nuts image

Steps:

  • Preheat oven to 500 degrees.
  • In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
  • Meanwhile, in a small saucepan, melt the butter over medium heat. Add the garlic and lemon zest and heat, stirring, for about 1 minute. Let cool slightly and stir in the lemon juice. Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat. Scatter the toasted pine nuts over the top.

1 pound broccoli florets
2 tablespoons olive oil
Salt and freshly ground black pepper
2 tablespoons unsalted butter
1 teaspoon minced garlic
1/2 teaspoon grated lemon zest
1 to 2 tablespoons fresh lemon juice
2 tablespoons pine nuts, toasted

SPICY BROCCOLI RABE WITH PARMESAN AND PINE NUTS

Provided by Rhoda Boone

Categories     Garlic     Side     Parmesan     Pine Nut     Broccoli Rabe     Anchovy     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 10



Spicy Broccoli Rabe with Parmesan and Pine Nuts image

Steps:

  • Fill a large pot with salted water and bring to boil over high heat. Fill a large bowl with ice water.
  • Add the rabe to the boiling water and cook until bright green, about 2 minutes. Drain and submerge in bowl of ice water until cool, about 2 minutes. Drain and set aside.
  • In a large skillet over medium heat, add the olive oil. Add the garlic, red pepper flakes, and anchovies, stirring and breaking up the anchovies with a wooden spoon. Cook until garlic is fragrant and light golden in color, 1 minute.
  • Add the rabe to the pan with any residual water. Cook, tossing occasionally, until the mixture starts to wilt, about 2 minutes. Add the salt and pepper and cook until rabe is crisp tender, about 3 minutes more.
  • Remove from heat and stir in lemon juice. Taste and adjust seasoning. Spoon onto plates or a platter and top with parmesan and pine nuts.

2 pounds broccoli rabe (about 2 bunches) trimmed and sliced into 2-inch pieces
3 tablespoons olive oil
4 garlic cloves, thinly sliced crosswise
1/2 to 3/4 teaspoon red pepper flakes
4 oil-packed anchovy fillets
1 teaspoon kosher salt, plus more for blanching
1/4 teaspoon freshly ground black pepper
2 tablespoons lemon juice
1 ounce parmesan, shaved in strips using a peeler (1/2 cup curls)
1/4 cup toasted pine nuts

BROCCOLI WITH PINE NUTS (COOKING FOR 2)

A 3-ingredient recipe that's too tasty to pass up!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 2

Number Of Ingredients 3



Broccoli with Pine Nuts (Cooking for 2) image

Steps:

  • Heat 1 cup water to boiling in 2-quart saucepan; add broccoli. Cook about 10 minutes or until stems are crisp-tender; drain.
  • Melt butter in 8-inch skillet. Cook pine nuts in butter over medium heat about 5 minutes, stirring frequently, until golden brown. Stir pine nuts into broccoli.

Nutrition Facts : Calories 430, Carbohydrate 12 g, Cholesterol 60 mg, Fat 8, Fiber 7 g, Protein 7 g, SaturatedFat 17 g, ServingSize 1 Serving, Sodium 200 mg

3/4 pound broccoli, cut into spears
1/4 cup butter or margarine
1/2 cup pine nuts

HEALTHY BROCCOLI RABE WITH PINE NUTS

Garlicky and nutty broccoli rabe. You can use normal broccoli if you wish, but broccoli rabe is more delicate and more suited for combination with pignoli, in my opnion.

Provided by spatchcock

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6



Healthy Broccoli Rabe With Pine Nuts image

Steps:

  • In large stockpot, boil water.
  • Add broccoli rabe and blanch 2 minutes.
  • Drain.
  • In large skillet, heat oil.
  • Add garlic and cook 1 minute.
  • Add broccoli rabe and cook 4 minutes.
  • Season with salt and pepper.
  • Add pine nuts.
  • Toss and serve.
  • Yields about 1/2 cup per serving.

Nutrition Facts : Calories 92.3, Fat 9.4, SaturatedFat 1, Sodium 146.1, Carbohydrate 2, Fiber 0.4, Sugar 0.3, Protein 1.2

6 cups broccoli rabe, rinsed and large stems removed (about 2 bunches)
1/2 ounce pine nuts, about 2 tbsp, toasted
2 garlic cloves, minced
2 teaspoons olive oil
1/8 teaspoon black pepper, to taste
1/8 teaspoon table salt, to taste

ROASTED BROCCOLI W LEMON GARLIC & TOASTED PINE NUTS

I adopted this recipe when another chef left the site. The text from my original review stated, "I just made this for my lunch. Yum! I had a smaller portion of broccoli, and therefore downsized the recipe. The flavors are awesome together. I used all fresh ingredients (no bottled lemon juice here!). Since I was cooking only for myself, I prepared the lemon garlic butter in a small saute pan and then tossed the broccoli in that pan to coat it. (No need to dirty a serving dish for just me!) I can't wait to prepare this for others. The lemon garlic butter lends this to be a great side for fish...I am thinking grilled salmon would be great." I have since prepared this as a side dish for a multitude of meals. I love the broccoli, lemon, garlic combo.

Provided by Ms B.

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8



Roasted Broccoli W Lemon Garlic & Toasted Pine Nuts image

Steps:

  • Preheat oven to 500 degrees.
  • In a large bowl, toss the broccoli with the oil and salt and pepper to taste.
  • Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
  • Meanwhile, in a small saucepan, melt the butter over medium heat.
  • Add the garlic and lemon zest and heat, stirring, for about 1 minute.
  • Let cool slightly and stir in the lemon juice.
  • Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat.
  • Scatter the toasted pine nuts over the top.

1 lb broccoli floret
2 tablespoons olive oil
salt & freshly ground black pepper
2 tablespoons unsalted butter
1 teaspoon garlic, minced
1/2 teaspoon lemon zest, grated
1 -2 tablespoon fresh lemon juice
2 tablespoons pine nuts, toasted

PASTA WITH SPICY BROCCOLI RABE AND PINE NUTS

Provided by Molly O'Neill

Categories     pastas, main course, side dish

Time 30m

Yield Four servings

Number Of Ingredients 10



Pasta With Spicy Broccoli Rabe and Pine Nuts image

Steps:

  • Bring a large pot of lightly salted water to the boil. Add the broccoli rabe and blanch for 1 minute. Drain and pat dry. Bring another large pot of salted water to the boil. Add the penne and cook until al dente, about 10 minutes.
  • Meanwhile, heat 2 teaspoons of the olive oil in a large nonstick skillet over medium heat. Add the pine nuts and cook, tossing frequently, until lightly toasted, about 2 minutes. Add the garlic and cook, stirring constantly, for 30 seconds. Add the broccoli rabe, the water and the red pepper flakes and cook until tender, about 5 minutes.
  • Drain the pasta and add the broccoli rabe mixture, the remaining 2 teaspoons olive oil, the lemon juice, salt and pepper to taste. Toss to combine. Divide among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 608, UnsaturatedFat 12 grams, Carbohydrate 96 grams, Fat 16 grams, Fiber 11 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 888 milligrams, Sugar 5 grams

2 bunches broccoli rabe (about 1 pound each), ends trimmed off, cut across into 1-inch pieces
1 pound penne
4 teaspoons olive oil
6 tablespoons pine nuts
8 cloves garlic, peeled and minced
4 tablespoons water
1/2 teaspoon dried red pepper flakes
2 teaspoons fresh lemon juice
2 teaspoons salt, plus more to taste
Freshly ground pepper to taste

SPICY GARLIC BROCCOLI

This is a delicious take on broccoli and will be eaten by everyone!

Provided by mk3jade

Time 15m

Yield 4

Number Of Ingredients 6



Spicy Garlic Broccoli image

Steps:

  • Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.

Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g

2 tablespoons extra-virgin olive oil
1 pound fresh broccoli, cut into spears
3 cloves garlic, minced
1 pinch red pepper flakes
3 tablespoons water
salt and ground black pepper to taste

SPICY GARLIC BROCCOLI WITH PINE NUTS

Categories     Broccoli

Number Of Ingredients 10



SPICY GARLIC BROCCOLI WITH PINE NUTS image

Steps:

  • 1. Trim the ends of the broccoli, separate the florets, peel the outer skin of the stem and cut it on the diagonal into 1-inch lengths. 2. Toast the pine nuts until golden in a 300°oven, turning them occasionally so that they cook evenly for about 20 minutes. 3. Heat a wok or large skillet, add the oils, and heat until hot, about 20 seconds. Add the chile paste or crushed chiles and garlic, and stir-fry, tossing with a slotted spoon over medium heat until fragrant, about 15 seconds. Turn the heat to high. 4. Add the stem sections of the broccoli and stir-fry. Pour in the rice wine and water and cook, tossing, about 30 seconds, then cover and cook about 1½ to 2 minutes, until the stems are just tender. Add the florets or leafy sections and toss over high heat, cooking for about 1½ minutes or until just tender. 5. Add the premixed Sauce and toss lightly for 15 seconds. Add the toasted pine nuts and stir-fry a few seconds to combine the ingredients. Scoop the ingredients into a serving bowl and serve immediately.

1 ½ pounds broccoli or broccoli rabe
¼ cup pine nuts
1 ½ teaspoons (expeller-pressed) canola oil
1 ½ teaspoons roasted sesame oil
1 teaspoon hot chile paste or ¾ teaspoon crushed dried chiles
2 tablespoons minced garlic
2 ½ tablespoons rice wine or sake, mixed with 2 tablespoons water
Sauce (mixed together in a bowl until the sugar is dissolved):
1 ½ tablespoons soy sauce
1 teaspoon sugar

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