Spicy Lentil And Tomato Soup Recipes

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SPICY LENTIL AND TOMATO SOUP

Make and share this Spicy Lentil and Tomato Soup recipe from Food.com.

Provided by Jewelies

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Spicy Lentil and Tomato Soup image

Steps:

  • Heat the oil in a large saucepan. Add the garlic, cumin, garam masala and chili powder. Cook over low heat, stirring, for 1 minute.
  • Combine the soup mix and the one cup of water. Add to the pan with all the remaining ingredients, except the coriander or parsley.
  • Bring to the boil, stirring, then simmer over a low heat, continuing to stir occasionally, for 20-25 minutes or until the lentils are tender.
  • Mix through the coriander or parsley before serving.

Nutrition Facts : Calories 163.4, Fat 4.6, SaturatedFat 0.7, Sodium 404.6, Carbohydrate 25.4, Fiber 5.2, Sugar 6.1, Protein 7.9

1 tablespoon olive oil
2 garlic cloves, crushed
1 teaspoon ground cumin
1/2 teaspoon garam masala
1 pinch chili powder, to taste
1 (32 g) packet onion soup
1 cup water
400 g tomatoes with juice, chopped
3 tablespoons tomato paste
3 cups hot water
1/2 cup red lentil
1/2 teaspoon sugar
2 tablespoons fresh coriander or 2 tablespoons fresh parsley, chopped

SPICY INDIAN LENTIL AND TOMATO SOUP

Categories     Tomato     Lentil

Yield serves 4

Number Of Ingredients 16



Spicy Indian Lentil and Tomato Soup image

Steps:

  • Wash the lentils thoroughly, being sure to remove any small stones or dirt. Place them, along with the water, in the slow cooker insert.
  • In an electric coffee mill or a mortar and pestle, grind the cumin seeds, coriander seeds, and peppercorns to a coarse powder.
  • In a bowl, combine the ground spices, turmeric, tamarind concentrate, tomatoes, and garlic; add to the lentils.
  • Cook, covered, on low for 5 to 6 hours, or until the lentils are quite tender and the flavors have melded.
  • Add the corn and salt to taste just before serving so that the corn retains its fresh flavor and texture.
  • To make the tempering oil, heat the ghee in a frying pan, then add the mustard seeds and broken chile and sauté until the seeds begin to pop. Quickly remove from the heat and drizzle a tiny bit over each bowl of soup.
  • Sprinkle with the fresh cilantro and serve.
  • Suggested Beverage
  • Any chilled, aromatic white wine will do nicely here.

1 cup dried lentils
6 cups water
1 teaspoon cumin seeds
1 tablespoon coriander seeds
8 black peppercorns
1 teaspoon ground turmeric
1 teaspoon tamarind concentrate (see Note on pages 51-52)
3 large tomatoes, coarsely chopped
3 cloves garlic, finely minced
Kernels cut from 2 ears fresh corn, or 1 cup frozen corn
Salt to taste
Tempering Oil
2 teaspoons ghee
2 teaspoons black mustard seeds
1 dried red chile, broken into bits
1/4 cup chopped fresh cilantro leaves

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