Spicy Roasted Eggplant Marinara Recipes

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SPICY ROASTED EGGPLANT

Roasted eggplant with spicy seasonings baked in sauce. Simple instructions, very few ingredients. Can be used as a side dish or as a pasta sauce!

Provided by LovelyRitaMetermaid

Categories     Eggplant Side Dishes

Time 1h5m

Yield 2

Number Of Ingredients 7



Spicy Roasted Eggplant image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a shallow baking pan with cooking spray.
  • Toss eggplant with Italian seasoning, garlic powder, cayenne, salt, and pepper in the prepared baking pan. Cover with foil.
  • Roast in the preheated oven for 40 minutes. Remove foil and reduce oven temperature to 300 degrees F (150 degrees C). Add tomato sauce and cook for 15 more minutes.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 25.4 g, Fat 1.2 g, Fiber 11.4 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 301.1 mg, Sugar 9.8 g

cooking spray
1 (1 pound) eggplant, peeled and cut into 3/4-inch cubes
2 tablespoons Italian seasoning
2 tablespoons garlic powder
1 teaspoon cayenne pepper, or to taste
salt and ground black pepper to taste
4 ounces plain tomato sauce

SPICY ROASTED EGGPLANT MARINARA RECIPE

Provided by á-1012

Number Of Ingredients 12



Spicy Roasted Eggplant Marinara Recipe image

Steps:

  • Preheat oven to 450F. Toss chopped eggplant, garlic and onion with olive oil. Add crushed red pepper (add less than 1 tablespoon if you don't like things super spicy), salt, and ground pepper and toss to coat. Pour into a baking dish lined with foil and roast for 30 minutes, stirring once halfway through cooking. Mash roasted vegetables with a fork. Pour into a large saucepan and add diced tomatoes, tomato paste, oregano, basil and red wine. Stir and bring to a boil over medium-high heat. Turn heat to medium-low, cover and let simmer for at least 30 minutes or up to a few hours. Serve over pasta. Serves 6-8. This sauce would also be delicious with added spicy Italian sausage, ground turkey or beef, grilled prawns or meatballs!

1 whole Eggplant, Diced Into 1" Pieces
1 whole Yellow Onion, Chopped Into 1" Wedges
6 cloves Garlic, Roughly Chopped
2 Tablespoons Olive Oil
1 Tablespoon Crushed Red Pepper, Or Less To Taste
1 teaspoon Kosher Salt
1 teaspoon Freshly Ground Pepper
1 can (14.5 Oz. Can) Diced Tomatoes
1 can (6 Oz. Can) Tomato Paste
1 cup Good Red Wine
1 teaspoon Dried Basil
1 teaspoon Dried Oregano

LOW-CARB ROASTED EGGPLANT MARINARA

Having been diagnosed with Gestational Diabetes, I have had to improvise some rather creative dinners. This was one I threw together one night on a whim, and it turned out great!

Provided by brittneymuller1214_

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Low-Carb Roasted Eggplant Marinara image

Steps:

  • Preheat oven to 350 degrees Farenheit.
  • Dice the two eggplants into approximately one inch cubes. (Peeling the eggplant first is a personal preference; I don't.) Toss the eggplant cubes with 2-4 Tbsp of olive oil; add salt and pepper to taste. Spread into a single layer on a baking sheet and pop into preheated oven. Roast until eggplant is tender and beginning to brown, 15-20 minutes.
  • When eggplant is done roasting, pull out of the oven and top with crushed red pepper (if using), tomato sauce, parmesan, and mozzarella cheese. Place back in oven for approximately 10-15 minutes or until cheese is bubbling and starting to brown slightly. Serve with salad.

Nutrition Facts : Calories 119.5, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 98.4, Carbohydrate 8.1, Fiber 4.7, Sugar 3.3, Protein 3.8

1 -2 large eggplant
2 -4 tablespoons olive oil
salt and pepper (to taste)
1 -2 cup no-sugar-added marinara sauce (your choice)
1 -2 teaspoon crushed red pepper flakes (optional)
1/4 cup parmesan cheese
1 cup shredded lowfat mozzarella cheese or 1 cup Italian cheese blend

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