Spicy Smoky Cauliflower Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER MASH

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0



Cauliflower Mash image

Steps:

  • Chop off the florets from 1 large head cauliflower and place them in a steamer basket set in a pot filled with 1 inch boiling water. Cover and steam until soft, about 20 minutes. Puree the cauliflower with 3 tablespoons butter, a pinch of nutmeg, and salt to taste. Fry sage leaves in a few tablespoons butter; pour over the mash.
  • Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

CAULIFLOWER MASH

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8



Cauliflower Mash image

Steps:

  • Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
  • Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
  • Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

CAULIFLOWER MASH

This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!-Nick Iverson, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6



Cauliflower Mash image

Steps:

  • Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. , Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.

Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 large head cauliflower, chopped (about 6 cups)
1/2 cup chicken broth
2 garlic cloves, crushed
1 teaspoon whole peppercorns
1 bay leaf
1/2 teaspoon salt

SMOKY CAULIFLOWER

The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. -Juliette Mulholland, Corvallis, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 6



Smoky Cauliflower image

Steps:

  • Place cauliflower in a large bowl. Combine the oil, paprika and salt. Drizzle over cauliflower; toss to coat. Transfer to a 15x10x1-in. baking pan. Bake, uncovered, at 450° for 10 minutes., Stir in garlic. Bake 10-15 minutes longer or until cauliflower is tender and lightly browned, stirring occasionally. Sprinkle with parsley.

Nutrition Facts : Calories 58 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 large head cauliflower, broken into 1-inch florets (about 9 cups)
2 tablespoons olive oil
1 teaspoon smoked paprika
3/4 teaspoon salt
2 garlic cloves, minced
2 tablespoons minced fresh parsley

CAULIFLOWER MASH

How to Make Cauliflower Mash | Cauliflower Mash

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0



Cauliflower Mash image

Steps:

  • Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.

Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams

RICH CAULIFLOWER MASH

Provided by Ree Drummond Bio & Top Recipes

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9



Rich Cauliflower Mash image

Steps:

  • Melt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.
  • Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.

4 tablespoons salted butter
1 large head cauliflower, broken into florets and the core sliced
1 large onion, diced
4 garlic cloves, minced
1 tablespoon minced fresh rosemary
2/3 cup heavy cream
Kosher salt, to taste
Black pepper, to taste
Flat-leaf parsley, chopped, for garnish

SPICY SHRIMP WITH CAULIFLOWER MASH AND GARLIC KALE

Make and share this Spicy Shrimp With Cauliflower Mash and Garlic Kale recipe from Food.com.

Provided by Sydney

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



Spicy Shrimp With Cauliflower Mash and Garlic Kale image

Steps:

  • For the shrimp: Heat the olive oil in a large soup pot. Add the cauliflower and garlic. Saute for a minute or two, until the garlic is really fragrant. Add the milk and 2 cups broth. Simmer for 10 minutes or until soft. Add the while beans and mash roughly with the back of a large wooden spoon - I loved the rustic, chunky texture of this. Stir in the cornmeal and things will start to thicken a bit. Adjust the consistency by adding in the last cup of broth as needed. Stir in the salt and cheese and season to taste.
  • For the kale: Heat the bacon fat in a nonstick skillet over medium low heat. Add the greens and garlic and saute until softened. For the kalettes, I added a little water at the end to sort of steam them to finish them off. Remove kale and wipe out pan with a paper towel.
  • For the shrimp: In the same skillet, add the oil over medium heat. Pat the shrimp dry. Add to the pan and sprinkle with seasonings to taste. Cook for just a few minutes and then add a quick splash of water or broth to the pan (about 2 tablespoons) to pull the browned bits and spices into something of a saucy-coating for the shrimp. It's delicious.
  • Serve the shrimp and kale over a big pile of cauliflower mash! SO yummy.

Nutrition Facts : Calories 462.9, Fat 15.2, SaturatedFat 4.9, Cholesterol 160.5, Sodium 1466.5, Carbohydrate 51.6, Fiber 9.9, Sugar 3.2, Protein 33.4

1 tablespoon olive oil
1 head cauliflower, cut into small florets (about 6 cups)
3 garlic cloves, minced
1 cup milk
3 cups vegetable broth
1 (14 ounce) can white beans, rinsed and drained
1/2 cup cornmeal
1/2 cup shredded cheese, like sharp cheddar or 1/2 cup havarti cheese
1 teaspoon salt
1 tablespoon bacon fat
3 cups chopped kale
3 garlic cloves, minced
1 tablespoon olive oil
1 lb shrimp (enough for 4 people)
3 good shakes garlic salt, chili powder, cayenne, and or black pepper

More about "spicy smoky cauliflower mash recipes"

SPICY SHRIMP WITH CAULIFLOWER MASH AND GARLIC KALE
Web Oct 14, 2019 Haley 272 more comments This spicy / creamy / green combination is pretty much life goals. A pile of creamy cauliflower …
From pinchofyum.com
4.7/5 (67)
Calories 538 per serving
Category Dinner
  • Heat the olive oil in a large soup pot. Add the cauliflower and garlic. Saute for a minute or two, until the garlic is fragrant. Add the milk and 2 cups broth. Simmer for 10 minutes or until soft. Add the white beans and mash roughly with the back of a large wooden spoon. It will be soupy – that’s okay. Stir in the cornmeal and things will start to thicken a bit. Adjust the consistency by adding in the last cup of broth as needed. Stir in the cheese and season to taste.
  • Heat the bacon fat in a nonstick skillet over medium low heat. Add the greens and garlic and saute until softened. For the kalettes, I added a little water at the end to sort of steam them to finish them off. Remove kale and wipe out pan with a paper towel.
  • In the same skillet, add the oil over medium heat. Pat the shrimp dry. Add to the pan and sprinkle with seasonings to taste. Cook for just a few minutes and then add a quick splash of water or broth to the pan (about 2 tablespoons) to pull the browned bits and spices into something of a saucy-coating for the shrimp. It’s delicious.
spicy-shrimp-with-cauliflower-mash-and-garlic-kale image


CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
Web May 27, 2019 Serve Cauliflower Mash with everything from your favourite Steak to Roast Chicken, Schnitzel to Sausages with Gravy. It’s so tasty, you’ll want to eat it straight out of the pot! Creamy Mashed Cauliflower …
From recipetineats.com
creamy-mashed-cauliflower-recipetin-eats image


EASY MASHED CAULIFLOWER - CRUNCHY CREAMY SWEET
Web Oct 24, 2018 Place florets in a pot, cover with water, add salt. Cook on medium heat until florets are soft. Drain cauliflower over a colander, return florets into the pot. Set pot over medium-low heat, mash with a fork or …
From crunchycreamysweet.com
easy-mashed-cauliflower-crunchy-creamy-sweet image


SPICY MASHED CAULIFLOWER - ZAGLEFT
Web Aug 4, 2022 Bring about 1/2 inch of water to a boil in a large pot. Add the cauliflower florets. Cover and steam until tender, about 5-8 minutes. Remove from heat and drain water from pot. Mash the cauliflower with …
From zagleft.com
spicy-mashed-cauliflower-zagleft image


SMOKY & SPICY ROASTED CAULIFLOWER | RECIPES WITH EASE!
Web Cut cauliflower head into florets, around 1 to 1.5 inches (3-4 cm) in length and rinse in a colander. Allow to drain. In a large bowl combine oil and all dry ingredients with a whisk.
From recipeswithease.com
smoky-spicy-roasted-cauliflower-recipes-with-ease image


SMOKY CAULIFLOWER - SMOKY ROAST CAULIFLOWER ON …
Web 1/2 sea salt 1/2 chipotle chilli flakes 1 bulb smoked garlic–or standard of you can’t get it For the mash The cooked cauliflower florets Juice 1/2 lemon 1 tsp sea salt 5 tbsp almond milk 2 tbsp olive oil 1/2 cup sunflower seeds …
From rebelrecipes.com
smoky-cauliflower-smoky-roast-cauliflower-on image


BUTTERY MASHED CAULIFLOWER - CAFE DELITES
Web Dec 4, 2020 Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover …
From cafedelites.com
buttery-mashed-cauliflower-cafe-delites image


SPICY, SMOKY CAULIFLOWER MASH : RECIPES - COOKING CHANNEL
Web Apr 15, 2010 Spicy, Smoky Cauliflower Mash 0 Reviews Level: Easy Total: 27 min Prep: 10 min Cook: 17 min Yield: 4 to 6 servings Nutrition Info Share This Recipe Ingredients 4 …
From cookingchanneltv.com
Cuisine Caribbean
Total Time 27 mins
Category Side-Dish
Calories 199 per serving


SPICY MASH RECIPE | FOOD NETWORK
Web 1 small onion, chopped 2 whole green chiles, pricked with a sharp knife 15 curry leaves* 2 cloves garlic, finely chopped 1 teaspoon garam masala 6 to 10 ounces milk 3 …
From foodnetwork.com
Author Anjum Anand
Steps 5
Difficulty Intermediate


SPICY, SMOKY CAULIFLOWER MASH | PUNCHFORK
Web Nov 18, 2016 Spicy, Smoky Cauliflower Mash, a vegetarian recipe from Food Network. 27 mins · 8 ingredients · Makes 4 to 6 servings · Recipe from Food Network Spicy, …
From punchfork.com
4.3/5 (26)
Total Time 27 mins
Category Side-Dish
Calories 199 per serving


SPICY, SMOKY CAULIFLOWER MASH : RECIPES : COOKING CHANNEL RECIPE ...
Web Cooking Channel serves up this Spicy, Smoky Cauliflower Mash recipe from Ingrid Hoffmann plus many other recipes at CookingChannelTV.com
From cookingchanneltv.cel29.sni.foodnetwork.com


STICKY AND SPICY BAKED CAULIFLOWER RECIPE | BON APPéTIT
Web Jan 4, 2022 Step 1. Preheat oven to 400°. Whisk flour, cornstarch, baking powder, and salt in a large bowl to combine. Whisk in 1 cup water to create a thin pancake-like batter (you …
From bonappetit.com


12 MAGICAL CAULIFLOWER RECIPES - PINCH OF YUM
Web Roasted Cauliflower Burrito Bowls. Nothing fancy to see here – just a healthy, delicious, vegan burrito bowl combo featuring spicy roasted cauliflower, pico de gallo, creamy …
From pinchofyum.com


SPICY, SMOKY CAULIFLOWER MASH – RECIPES NETWORK
Web Jul 24, 2017 Ingredients. 4 cups cauliflower florets (about 1 large head) 1 cup grated mozzarella cheese; 1/2 cup milk; 3 tablespoons sour cream; 1 tablespoon lime juice …
From recipenet.org


SPICY, SMOKY CAULIFLOWER MASH RECIPE | EAT YOUR BOOKS
Web Save this Spicy, smoky cauliflower mash recipe and more from Simply Delicioso: A Collection of Everyday Recipes with a Latin Twist to your own online collection at …
From eatyourbooks.com


Related Search