Spicy Sweet Potato Spears Recipes

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SWEET AND SPICY SWEET POTATOES

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10



Sweet and Spicy Sweet Potatoes image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

SPICY SWEET POTATOES

The sweetness of the potatoes is offset by the spiciness of the Cajun pepper. Adjust the pepper to taste. My family absolutely loves this recipe!

Provided by Corinna

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 4

Number Of Ingredients 5



Spicy Sweet Potatoes image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place sweet potatoes, olive oil, brown sugar, Cajun seasoning, and salt in a large resealable plastic bag; shake to coat potatoes evenly. Transfer mixture to a baking dish.
  • Bake in preheated oven, stirring occasionally, until sweet potatoes are tender, about 1 hour.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 52.6 g, Fat 20.4 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 345.7 mg, Sugar 16.1 g

4 sweet potatoes, peeled and cubed
6 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon Cajun pepper seasoning
1 pinch kosher salt

SPICY BAKED SWEET POTATO FRIES

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4



Spicy Baked Sweet Potato Fries image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

SPICY SWEET POTATO SPEARS

Using a nonstick foil will help keep this sweet potato from sticking. This is a very good side dish - using the spicy sauce, makes it just that much tastier -

Provided by Chef mariajane

Categories     Yam/Sweet Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7



Spicy Sweet Potato Spears image

Steps:

  • Preheat the grill to medium.
  • Measure out the BBQ sauce and remove 1 tablespoon and reserve. Combine the remaining sauce with the flour, chili powder and salt. Toss with the sweet potatoes.
  • Lay the sweet potato wedges, two deep, in a row on a large piece of heavy-duty foil. Fold over the foil and seal tightly.
  • Cover the grill and cook the packet, turning often, for 30 minutes or until the potatoes are tender and well browned.
  • Stir the reserved sauce with the mayonnaise and lime zest. Serve with the potato wedges.

Nutrition Facts : Calories 124.9, Fat 5.4, SaturatedFat 0.8, Cholesterol 5.2, Sodium 618.9, Carbohydrate 17.7, Fiber 2.3, Sugar 4.2, Protein 1.6

1/3 cup barbecue sauce (Diana, spicy or original)
1 teaspoon all-purpose flour
1/2 teaspoon chili powder
1/2 teaspoon salt
2 sweet potatoes, peeled and cut into wedges
1/4 cup light mayonnaise
1/4 teaspoon lime zest

SPICY SWEET POTATOES

My family fell in love with the combination of sweet and spicy in this potato side dish the very first time they tried it. It goes great with poultry...and looks so pretty on the dinner table. I try to serve it often. -Lynn Thomas London, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 6



Spicy Sweet Potatoes image

Steps:

  • In a large resealable plastic bag, combine sweet potatoes and oil. Add remaining ingredients; toss to coat. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

3 large sweet potatoes, peeled and cut into 1-inch cubes (about 6 cups)
2 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

SPICY SWEET POTATOES

Make and share this Spicy Sweet Potatoes recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6



Spicy Sweet Potatoes image

Steps:

  • In a zip-top plastic bag, toss potatoes and oil.
  • Combine remaining ingredients; add to bag; toss to coat.
  • Transfer to a greased 11x7 inch baking dish.
  • Bake, uncovered, at 400 degrees for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

3 large sweet potatoes, peeled and cut into 1 inch cubes (about 6 cups)
2 tablespoons olive oil or 2 tablespoons canola oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

ROASTED SWEET POTATO SPEARS

Make and share this Roasted Sweet Potato Spears recipe from Food.com.

Provided by amandabliedung

Categories     Yam/Sweet Potato

Time 38m

Yield 3 serving(s)

Number Of Ingredients 10



Roasted Sweet Potato Spears image

Steps:

  • Preheat oven to 400°F.
  • In a large bowl, stir together all ingredients add potatoes and mix until evenly coated.
  • Place potatoes on baking sheet and bake 20 minutes. Then turn cook for another 10 minutes.

Nutrition Facts : Calories 204.5, Fat 9.5, SaturatedFat 1.3, Sodium 920.4, Carbohydrate 28.6, Fiber 4.7, Sugar 5.8, Protein 2.6

3 cups sweet potatoes, spears
1/2 teaspoon red pepper flakes
1 teaspoon chili powder
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon cayenne pepper
1 tablespoon Dijon mustard
1/4 teaspoon ground black pepper

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