Spicy Tofu Bento Bowl Recipes

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SPICY TOFU SALAD BOWL

When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.

Provided by tamzie

Categories     Salad     Green Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10



Spicy Tofu Salad Bowl image

Steps:

  • Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
  • Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 23.7 g, Fat 7.2 g, Fiber 1.9 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 471.8 mg, Sugar 2.2 g

3 green onions, chopped
2 tablespoons soy sauce
2 tablespoons toasted sesame seeds
1 ½ teaspoons Korean chile pepper powder, or to taste
1 teaspoon white sugar
½ teaspoon toasted Asian sesame oil
1 ½ cups steamed Japanese rice
½ head of romaine lettuce (heart only), torn into bite-size pieces
½ cucumber - peeled, seeded, and chopped
1 (12 ounce) package tofu, sliced

SPICY TOFU BENTO BOWL

From the October 2006 issue of Vegetarian Times. As the title indicates... yes... the tofu is spicy.

Provided by VegSocialWorker

Categories     Brown Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17



Spicy Tofu Bento Bowl image

Steps:

  • To make Spicy Tofu: Whisk together soy sauce, chili sauce and sesame oil in bowl.
  • Heat nonstick skillet over medium heat.
  • Dip tofu in chili mixture. Cook 10 minutes or until browned, turning occasionally. Add green onions, yogurt and lemon juice to remaining chili mixture. Toss with tofu.
  • To make salad:. Whisk together soy sauce, lemon juice, ginger and chili sauce in bowl.
  • Mound rice in the bowls.
  • Top with greens. Shave strips of carrots over top with vegetable peeler. Top with tofu, cucumber and avocado.
  • Sprinkle with sesame seeds and serve with sauce.

Nutrition Facts : Calories 266.3, Fat 14.1, SaturatedFat 2.2, Cholesterol 0.2, Sodium 744.6, Carbohydrate 28.2, Fiber 5.7, Sugar 4.1, Protein 10.5

1/4 cup low sodium soy sauce
1/4 cup hot chili-garlic sauce
2 tablespoons dark sesame oil
14 ounces extra firm tofu, cubed
5 green onions, finely chopped (about 1/2 cup)
1/4 cup nonfat yogurt
2 tablespoons lemon juice
1/4 cup low sodium soy sauce
2 tablespoons lemon juice
1 tablespoon minced fresh ginger
1 teaspoon hot chili-garlic sauce
2 cups cooked short-grain brown rice
4 1/2 cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (about 1 1/2 cups)
1 avocado, peeled and sliced
1 tablespoon toasted sesame seeds

FRESH GREENS AND SPICY TOFU BENTO BOWL

This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted from Vegetarian Times.

Provided by sofie-a-toast

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Fresh Greens and Spicy Tofu Bento Bowl image

Steps:

  • Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl.
  • Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.
  • Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
  • Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with chile-soy sauce mixture.

1/4 cup low-sodium soy sauce
1/4 cup chili-garlic sauce
2 tablespoons dark sesame oil
14 ounces extra-firm tofu, drained and cubed
1/2 cup green onion, finely chopped
1/4 cup nonfat yogurt
2 tablespoons lemon juice
2 cups cooked rice
4 1/2 cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (1 1/2 cups)
1 avocado, peeled and sliced
1 tablespoon toasted sesame seeds (optional)

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