SPICY GRILLED ZUCCHINI
This mildly spicy dish from southern Italy can serve as an appetizer or side. Cut the zucchini on the diagonal into long, thin slices, or cut it lengthwise.
Provided by Martha Rose Shulman
Categories quick, weekday, side dish
Time 5m
Yield Serves four
Number Of Ingredients 7
Steps:
- Prepare a medium-hot grill. Season the zucchini with salt and pepper, and toss with the olive oil. Grill on each side until the slices are tender and there are light marks on the sides. Transfer to a platter, and sprinkle with the red pepper flakes and the herbs. Douse with lemon juice if desired, and serve.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 318 milligrams, Sugar 3 grams
SPICY ZUCCHINI (AND BROCCOLI) TOSS
"No cook" recipe from "Cooking Light Cookbook, 1989". You can add salt and pepper to taste.
Provided by Oolala
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Trim off large leaves of broccoli, and remove rough ends of lower stalks. Wash broccoli thoroughly.
- Cut away tops (and save the stalks) and set aside.
- Cut the broccoli stalks into 1/4" slices.
- Combine the broccoli tops and stalks with the zucchini, and carrots in a large bowl.
- In another bowl, combine the shallots, garlic, cilantro, and pepper flakes. Stir well and add water, lemon juice and oil (whisk to blend).
- Add this dressing to the veggies mixture tossing gently.
- Top with green onions.
Nutrition Facts : Calories 138.3, Fat 4.6, SaturatedFat 0.7, Sodium 120, Carbohydrate 22.8, Fiber 9.3, Sugar 5, Protein 6.8
5-INGREDIENT ZUCCHINI NOODLES WITH SPICY PEANUT SAUCE RECIPE BY TASTY
Here's what you need: peanut butter, siracha, lime, water, medium zucchinis, green onions, kosher salt
Provided by Alix Traeger
Categories Dinner
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- In a large bowl, combine the peanut butter, Sriracha, lime juice, and water. Use a fork or whisk to mix until smooth.
- Using a vegetable peeler, shave the zucchini into wide ribbons. You should have about 8 cups (990 grams) of zucchini ribbons total.
- Add the zucchini ribbons and light parts of the green onions to the sauce and toss until coated. The sauce may seem thick at first, but the zucchini will release some water and thin the sauce a bit. Season with salt to taste.
- Divide the noodles between serving bowls. Garnish with the dark scallion parts.
- Enjoy!
Nutrition Facts : Calories 515 calories, Carbohydrate 36 grams, Fat 37 grams, Fiber 10 grams, Protein 21 grams, Sugar 15 grams
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