Spinach Onion Fritter Recipes

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SPINACH FRITTERS (RACHAEL RAY)

Sounds delish and is one of Rachael's budget meal items. She paired these up with pan fried pork chops, but I think it would be great as a main dish with a side or two of veggies!

Provided by januarybride

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Spinach Fritters (Rachael Ray) image

Steps:

  • In a large bowl, stir together the spinach, onion, eggs, the flour and cumin; season with salt and pepper.
  • Heat the olive oil over medium heat in a frying pan. Spoon heaping tablespoons of the spinach batter into the oil. Cook the fritters until crisp and browned, about 2 minutes on each side.

10 ounces frozen chopped spinach, thawed and squeezed dry
1/4 onion, finely chopped (about 1/4 cup)
2 large eggs
2 tablespoons flour
1 teaspoon ground cumin
salt and pepper
2 tablespoons olive oil

INDIAN SPINACH-AND-CHICKPEA FRITTERS

Provided by Young Sun Huh

Categories     appetizer

Time 35m

Yield 24 fritters

Number Of Ingredients 12



Indian Spinach-and-Chickpea Fritters image

Steps:

  • Whisk the chickpea flour, cornstarch, baking powder, cumin seeds, cayenne and 3/4 teaspoon salt in a bowl. Add 2/3 cup water and whisk until smooth. Add the onion, chickpeas, spinach and ginger to the batter and mix to combine.
  • Heat 2 inches of vegetable oil in a deep heavy-bottomed pot until a deep-fry thermometer registers 325 degrees. Working in batches, drop heaping tablespoonfuls of batter into the oil (do not crowd the pan). Cook until lightly golden, about 2 minutes, turning as needed. Transfer with a slotted spoon to a paper-towel-lined plate. Cool slightly, then gently press each fritter into a small disk, about 1/3 inch thick.
  • Return the fritters to the hot oil and fry until crisp and golden brown, about 1 more minute. Season with salt and serve with chutney.

1 cup chickpea flour (available at Middle Eastern, Indian or health-food stores), or all-purpose flour
1/4 cup cornstarch
1/4 teaspoon baking powder
1 teaspoon cumin seeds
1/4 teaspoon cayenne pepper
Kosher salt
1/2 onion, finely chopped
1 cup canned chickpeas, drained, rinsed and roughly chopped
1 10-ounce box frozen chopped spinach, thawed and squeezed dry
1 tablespoon minced peeled ginger
Vegetable oil, for deep-frying
Mango chutney, for serving

SPINACH ONION FRITTER

Categories     Vegetable

Yield 4

Number Of Ingredients 15



SPINACH ONION FRITTER image

Steps:

  • In the bottom of a large bowl, lightly beat your egg (or mash banana). Add the flour, spinach, cheese, onions (or scallions), cilantro, baking powder and spices. Add water and stir to make batter. Heat a large, heavy skillet over medium heat. Once hot, add 3 tablespoons of oil. Once the oil is hot (test by flicking a few drops of water into it: it should hiss and sputter), scoop a heaping tablespoon of the batter and drop it into the pan, then flatten it slightly with your spoon or spatula. Repeat with additional batter, leaving a couple inches between each. Once brown underneath, about 5 minutes, flip each fritter and cook on the other side until equally golden, about another 2 to 3 minutes. Transfer briefly to paper towels to drain.

3 cups fresh spinach (chopped, stemmed) or thawed frozen chopped spinach
1 large egg (or 1/2 banana)
1/2 cup chickpea (besan) flour
1/3 cup shredded cheddar
1/4 cup chopped cilantro
1 onion or 4 scallions
1/2 tsp salt
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 garam masala or sweet curry powder (penzey's)
1/4 tsp cayenne
1/4 tsp fennel seeds
1/4 tsp baking powder
3/4 cup water
6 tbsp olive or vegetable oil for frying

SPINACH-BACON FRITTATA

The economical egg is a great base for all sorts of hearty flavors; our versatile frittata recipe can be made with a variety of ingredients for an easy meal anytime. Also try:Potato-Leek Frittata, Ham, Zucchini, and Gruyere Frittata, and Tomato, Scallion, and Cheddar Frittata.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 25m

Number Of Ingredients 6



Spinach-Bacon Frittata image

Steps:

  • Preheat oven to 425 degrees. In a 10-inch ovenproof nonstick skillet, heat oil over medium-high. Add onion and spinach, season with salt and pepper, and cook until onion is translucent, about 5 minutes.
  • Add eggs and bacon, season with salt and pepper, and stir to combine. Cook, undisturbed, until edges are set, about 2 minutes. Transfer skillet to oven and bake until top of frittata is just set, 10 to 13 minutes. Invert or slide frittata onto a plate and cut into 6 wedges. Serve warm or at room temperature.

Nutrition Facts : Calories 180 g, Fat 11 g, Fiber 1 g, Protein 12 g

1 tablespoon extra-virgin olive oil
1 small yellow onion, thinly sliced (1 cup)
2 cups frozen spinach (from two 10-ounce packages), thawed and squeezed dry
Coarse salt and ground pepper
8 large eggs, lightly beaten
1/2 cup crumbled cooked bacon (5 slices)

SPINACH AND ONION STIR FRY

Make and share this Spinach and Onion Stir Fry recipe from Food.com.

Provided by Parsley

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Spinach and Onion Stir Fry image

Steps:

  • Coat a wok or skillet with nonstick cooking spray. Heat to medium-high heat.
  • Add spinach and onion to hot wok/skillet. Stir for 1-2 minutes.
  • In a small bowl, mix together vinegar, soy sauce and sugar. Pour into wok/skillet.
  • Reduce heat to medium and stir until spinach and onion are tender-crisp.

Nutrition Facts : Calories 53, Fat 0.5, SaturatedFat 0.1, Sodium 844.9, Carbohydrate 9.5, Fiber 3.1, Sugar 3.2, Protein 5

1 lb fresh spinach, cleaned
2 small onions, thinly sliced
3 tablespoons rice vinegar
3 tablespoons light soy sauce
1 teaspoon sugar

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