Spinach Orzo Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH ORZO SALAD

This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 8



Spinach Orzo Salad image

Steps:

  • Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.

Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 279mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.

1 package (16 ounces) orzo pasta
6 ounces fresh baby spinach (about 8 cups), finely chopped
3/4 cup finely chopped red onion
3/4 cup crumbled feta cheese
3/4 cup reduced-fat balsamic vinaigrette
1/2 teaspoon dried basil
1/4 teaspoon white pepper
1/4 cup pine nuts, toasted

SPINACH AND ORZO SALAD

A light, easy-to-make salad that's pleasing to the palate.

Provided by Christine R.

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9



Spinach and Orzo Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
½ pound crumbled feta cheese
½ red onion, finely chopped
¾ cup pine nuts
½ teaspoon dried basil
¼ teaspoon ground white pepper
½ cup olive oil
½ cup balsamic vinegar

SPINACH-ORZO SALAD WITH CHICKPEAS

The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. -Glen White, Kissimmee, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 14



Spinach-Orzo Salad with Chickpeas image

Steps:

  • In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/2 cups uncooked whole wheat orzo pasta
4 cups fresh baby spinach
2 cups grape tomatoes, halved
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
3/4 cup chopped fresh parsley
2 green onions, chopped
DRESSING:
1/4 cup olive oil
3 tablespoons lemon juice
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce
1/4 teaspoon pepper

SPINACH AND ORZO SALAD

Provided by Liza Schoenfein

Categories     Salad     Pasta     Side     Sauté     Low Fat     Quick & Easy     Backyard BBQ     Feta     Spinach     Spring     Summer     Self     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 11



Spinach and Orzo Salad image

Steps:

  • In a small pan, warm oil over medium-low heat. Sauté garlic until lightly golden, 1 to 2 minutes. Transfer garlic and whatever oil remains in the pan to a bowl. Add 3 tablespoons juice, 2 teaspoons zest, salt and pepper; whisk to combine. Add spinach and toss lightly. Add orzo, olives, cheese, onion and mint. Toss to combine; serve.

3 tablespoons olive oil
2 cloves garlic, thinly sliced
Juice and zest of 1 lemon
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces baby spinach leaves
1 pound cooked orzo
1 cup pitted Kalamata olives, roughly chopped
4 ounces chopped feta or haloumi cheese
1/4 cup thinly sliced red onion
1/4 cup finely chopped fresh mint leaves

ORZO AND SPINACH SALAD

The dressing is what makes this orzo salad recipe special. If you taste it on its own, it seems strong and tangy. But once it's combined with the orzo and other ingredients, magic happens. From the spicy taste of cumin to the minty taste of thyme, you can taste each spice. This salad is cool and full of Mediterranean flavors....

Provided by Grace Pulley

Categories     Pasta Salads

Time 25m

Number Of Ingredients 18



Orzo and Spinach Salad image

Steps:

  • 1. Cook orzo 8 to 10 minutes or al dente. Rinse briefly in cold water, drain and add to a large bowl.
  • 2. Toss with 1 tablespoon olive oil.
  • 3. Prepare the dressing by combining the remaining oil through cumin, whisking until smooth.
  • 4. Toss with orzo.
  • 5. Add spinach, pepper, olives, scallions, and capers. At this point, salad can be refrigerated for several hours.
  • 6. At serving time, add crumbled Feta cheese and pine nuts.

3/4 lb orzo pasta, uncooked
1 Tbsp olive oil, extra virgin
1/2 c olive oil, extra virgin
3 Tbsp white wine vinegar
3 Tbsp lemon juice, fresh
1 tsp coarse ground black pepper
1 tsp Dijon mustard
1 small garlic clove, minced
1 pinch dried thyme
1/2 tsp dried oregano
1/4 tsp ground cumin
3 oz fresh spinach leaves, washed and torn into bite-size pieces
1 red bell peppper, chopped
1/2 c Kalamata olives, pitted and sliced
1/2 c scallions, minced
2 tsp capers, rinsed and drained
3 Tbsp Feta cheese, crumbled
3 Tbsp pine nuts, toasted

ORZO AND SPINACH SALAD

Make and share this Orzo and Spinach Salad recipe from Food.com.

Provided by julimac

Categories     < 30 Mins

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 11



Orzo and Spinach Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
  • Transfer to a large bowl and stir in spinach, feta, onion, pine nuts,olives, basil and pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 526.1, Fat 30.1, SaturatedFat 7, Cholesterol 25.4, Sodium 435, Carbohydrate 50.6, Fiber 3.5, Sugar 6, Protein 14.5

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
1/2 lb crumbled feta cheese
1/2 red onion, finely chopped
3/4 cup pine nuts
1/2 cup kalamata olive, chopped
1/2 teaspoon dried basil
1/4 teaspoon ground pepper
1 pinch salt
1/2 cup olive oil
1/2 cup balsamic vinegar

SPINACH, TOMATO & ORZO SALAD

Make and share this Spinach, Tomato & Orzo Salad recipe from Food.com.

Provided by SaneeBrat

Categories     Low Cholesterol

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6



Spinach, Tomato & Orzo Salad image

Steps:

  • Bunch up spinach leaves and shred to make confetti and put into medium sized bowl, add halved grape tomatoes, and lemon zest.
  • (Save the lemons in the fridge for later use!) Add cooked& drained orzo, drizzle 1 tablespoon olive oil over mixture and toss to combine.
  • (The heat from the pasta will wilt spinach and release flavors.) Add basil, salt and pepper and toss one more time.

1 lb spinach, washed,drained,stems removed
1 pint grape tomatoes, cut in half
2 lemons, zested
1 1/2 cups orzo pasta, cooked to al dente
1 tablespoon extra virgin olive oil
24 basil leaves, thinly sliced

More about "spinach orzo salad recipes"

SPINACH ORZO SALAD WITH FETA, TOMATOES AND A BASIL …
Web Jun 6, 2021 Make the Basil Vinaigrette: Add all of the vinaigrette ingredients to the base of a high-powered blender or a food processor. …
From themodernproper.com
5/5 (8)
Total Time 25 mins
Cuisine Italian
Calories 294 per serving
  • This prevents the pasta from being too warm when added to the salad.Make the Basil Vinaigrette: Add all of the vinaigrette ingredients to the base of a high-powered blender or a food processor
spinach-orzo-salad-with-feta-tomatoes-and-a-basil image

BEST EVER SPINACH ORZO SALAD - BAREFEET IN THE KITCHEN
Web Apr 19, 2019 Drain any liquid, fluff with fork. Place the spinach in a large mixing bowl. Add the cooked orzo, cranberries, almonds, and cooked …
From barefeetinthekitchen.com
5/5 (12)
Total Time 25 mins
Category Main Course, Salad
Calories 415 per serving
  • Toast the orzo in 1/2 tablespoon oil over medium heat, about 5 minutes, until golden brown. Add 4 cups water, and bring to a boil. Reduce to simmer, cover with lid. 7-8 minutes. Drain any liquid, fluff with fork.
  • Place the spinach in a large mixing bowl. Add the cooked orzo, cranberries, almonds, and cooked chicken - if desired.
  • In a small bowl or large measuring cup, combine the oil, vinegar, honey, salt, and pepper. Whisk to combine. Pour the dressing over the salad and toss well to coat.
  • Top with goat cheese and toss lightly. Serve immediately or store in the refrigerator for up to 2 days.
best-ever-spinach-orzo-salad-barefeet-in-the-kitchen image

SPINACH AND ORZO SALAD RECIPE - SIMPLY RECIPES
Web Apr 15, 2008 Bring to a pot of salted water to a rolling boil (1 Tbsp of salt for every 2 quarts of water). Add the orzo to the pot. Leave uncovered, …
From simplyrecipes.com
5/5 (10)
Total Time 35 mins
Cuisine Greek
Calories 441 per serving
spinach-and-orzo-salad-recipe-simply image

CREAMY ORZO WITH SPINACH RECIPE | LAND O’LAKES
Web 8 ounces (1 1 / 4 cups) uncooked orzo pasta . 1 / 4 cup Land O Lakes® Butter with Olive Oil & Sea Salt. 1 1 / 2 teaspoon finely chopped fresh garlic . 1 (6-ounce) package (6 cups) fresh spinach, stems removed . 3 / 4 …
From landolakes.com
creamy-orzo-with-spinach-recipe-land-olakes image

SPINACH ORZO SALAD WITH ARTICHOKES - LITTLE BROKEN
Web Mar 19, 2020 Season with salt and pepper, to taste. Set aside. Step 3: Combine and chill: To the orzo, add artichokes, spinach, tomatoes, green onions, and feta. Pour the vinaigrette over the salad and toss to …
From littlebroken.com
spinach-orzo-salad-with-artichokes-little-broken image

20-MINUTE LEMON SPINACH ORZO SALAD | CHEW OUT LOUD
Web Aug 13, 2020 While orzo is cooking, make the dressing: In a small bowl, whisk together the lemon juice, zest, 2 TB olive oil, honey, mustard, kosher salt, pepper, garlic, and shallots (dressing can also be made ahead of …
From chewoutloud.com
20-minute-lemon-spinach-orzo-salad-chew-out-loud image

SPINACH ORZO SALAD RECIPE (VEGETARIAN) — THE MOM 100
Web Aug 23, 2021 Add the spinach and continue to saute until the spinach is just barely wilted, about 2 minutes. Transfer to the colander with the orzo. In a large bowl combine the remaining 2 tablespoons olive oil, vinegar, and …
From themom100.com
spinach-orzo-salad-recipe-vegetarian-the-mom-100 image

SPINACH ORZO SALAD WITH WHITE BEANS • SALT & LAVENDER
Web Jul 7, 2017 This spinach orzo salad with white beans is a simple and healthy summer side dish with the fresh flavors of lemon and basil. Another summer day, another healthy summer salad. Spinach is good for ya, …
From saltandlavender.com
spinach-orzo-salad-with-white-beans-salt-lavender image

PESTO ORZO SALAD - THE IRISHMAN'S WIFE I SEASONAL FOOD BLOG BY …
Web Jan 4, 2023 Instructions. Preheat the oven to 160 degrees celcius. Cook the orzo to …
From theirishmanswife.com

CREAMY SPINACH BACON ORZO • SALT & LAVENDER
Web Jan 2, 2023 Stir in the broth and cream. Simmer gently for 10 minutes, stirring often, …
From saltandlavender.com

ORZO SALAD WITH SPINACH AND TOMATO - THE GARDEN GRAZER
Web Add 1 cup orzo, reduce heat, and gently simmer for 10-15 minutes until tender, stirring …
From thegardengrazer.com

30-DAY ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER PLAN
Web Jan 1, 2023 Pair this easy salmon recipe with a simple salad and a side of roasted …
From eatingwell.com

GRILLED MANGO CHICKEN ORZO SALAD | PERDUE®
Web Toss together until the chicken is well coated, push out the air and seal. Marinate, in the …
From perdue.com

BACON AND SPINACH ORZO SALAD - THE WASHINGTON POST
Web Jun 11, 2019 Cut the shallot into 1/4-inch dice, to yield about 1/2 cup. Reduce the heat …
From washingtonpost.com

VEGAN MEDITERRANEAN SPINACH ORZO SALAD - VEGGIES SAVE THE DAY
Web May 16, 2019 Toss the orzo with 1 tablespoon of olive oil and let cool, about 15 …
From veggiessavetheday.com

SPINACH FETA ORZO SALAD (+VIDEO) - THE GIRL WHO ATE EVERYTHING
Web Mar 19, 2022 Cook orzo in salted water al dente according to package directions. Drain …
From the-girl-who-ate-everything.com

SPINACH AND ORZO SALAD RECIPE | MYRECIPES
Web Directions. Step 1. Cook orzo according to package directions. Meanwhile, in a large …
From myrecipes.com

SPINACH ORZO SALAD RECIPE - HONEST AND TRULY!
Web Dec 20, 2021 In a small pan, add pine nuts and turn the heat to medium. Shake pan …
From honestandtruly.com

MEDITERRANEAN ORZO SPINACH SALAD WITH FETA CHEESE - CULINARY …
Web Apr 18, 2018 Add the spinach, red onion, olives, feta cheese, and red bell pepper. …
From culinarybutterfly.com

CHICKEN SALAD ORZO - RECIPES - COOKS.COM
Web Jan 1, 2023 Blend soy sauce, mustard and ... bowl. Add the chicken and toss until …
From cooks.com

ORZO SALAD RECIPES : FOOD NETWORK | FOOD NETWORK
Web 2 days ago Greek Orzo and Grilled Shrimp Salad with Mustard-Dill Vinaigrette. Recipe | …
From foodnetwork.com

You'll also love

Creamy Mango Smoothies_image Creamy Mango Smoothies

Cream Gravy for Chicken Fried Steak (Light)_image Cream Gravy for Chicken Fried Steak (Light)

South Beach Salmon With Creamy Lemon Sauce Low Carb_image South Beach Salmon With Creamy Lemon Sauce Low Carb

Turkey Pot Pies (mini's)_image Turkey Pot Pies (mini's)

Classic Endive Salad_image Classic Endive Salad

Spicy Asian Dressing_image Spicy Asian Dressing

Chicken With Spinach (Supremes De Volaille a La Florentine)_image Chicken With Spinach (Supremes De Volaille a La Florentine)

Spaghetti Pie_image Spaghetti Pie

Kentucky BBQ Sauce Recipe - (4/5)_image Kentucky BBQ Sauce Recipe (4/5)

Sophie Grigson's Parmesan Cake_image Sophie Grigson's Parmesan Cake

Butternut Squash & Bourbon Bisque to Die For!_image Butternut Squash & Bourbon Bisque to Die For!

Raspberry ripple chia pudding_image Raspberry ripple chia pudding

Baked Creamy Chicken and Cornbread_image Baked Creamy Chicken and Cornbread

Linguine with Clam Sauce_image Linguine with Clam Sauce

Scalloped Potatoes_image Scalloped Potatoes

Turron de Coco_image Turron de Coco

Seasoned Salt Blend Recipe by Tasty_image Seasoned Salt Blend Recipe by Tasty

flat bread or khoubiz_image Flat bread or khoubiz

Rhubarb Cream Pie_image Rhubarb Cream Pie

Macadamia-Crusted Sea Bass with Mango Cream Sauce_image Macadamia Crusted Sea Bass with Mango Cream Sauce

Related Search

Cold Tuna Macaroni Salad

Corney Cookies

Hearty Italian Meatball Soup

Herman Reunion Cheese Ball

Korean Bbq Chicken Thighs A1

Mini Barbecue Meat Loaves

Roasted Orange Glazed Chicken

Three Bean Salad With Pimiento Stuffed Green Olives And Feta