SPROUTED RED LENTILS
Try these tossed in slaw, stirred into soup, or fried with roasted veg to make fritters.
Provided by Claire Saffitz
Yield Makes about 2 1/2 cups
Number Of Ingredients 1
Steps:
- Rinse lentils in cold water; drain. Repeat 2 more times; transfer to a 1-qt. glass jar and add cold water to cover. Secure a layer of cheesecloth or a paper towel over top with a rubber band. Let sit 12 hours.
- Drain lentils, re-cover, and let sit at room temperature, rinsing and draining 1 or 2 times daily, until sprouted, 1-2 days.
- Lentils can be made 5 days ahead. Cover and chill.
BROWN RICE AND BARLEY SALAD WITH SPROUTED RED LENTILS AND GREEN BEANS
This hearty salad, dressed with a creamy, spicy dressing, can be made with a number of different grains. I've been making iterations of this hearty whole grain salad tossed with a creamy, curry-spiced dressing since my earliest days of vegetarian cooking. My choice of grains for this version was a function of what I found in my pantry and my refrigerator: -- enough brown rice and barley to combine for a salad but not enough for a more substantial dish. Farro or spelt would also work. The split red lentils, soaked just long enough to soften and begin to sprout, contribute color and texture along with their grassy flavor. Tossing the grains with lemon juice while they're still warm intensifies the flavors in the salad.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, vegetables, appetizer, main course, side dish
Yield Serves 6
Number Of Ingredients 20
Steps:
- To cook barley, bring 1 quart water to a boil in a medium-size saucepan, add salt to taste and barley. Boil like pasta for 40 to 50 minutes, until tender (some stores now sell par-boiled barley, which takes 15 to 20 minutes - not the 10 minutes that the package says to cook it). Turn off heat, drain, return barley to the pot, cover pot with a towel and return lid. Let sit for 10 minutes or longer.
- While barley is cooking, cook rice in another saucepan. Combine with 1 cup and plus 2 tablespoons water and salt to taste and bring to a boil. Reduce heat, cover and simmer over low heat for 30 to 40 minutes, until water has been absorbed by the rice. Turn off heat, cover pot with a dish towel and return lid. Let sit for 10 minutes or longer.
- Transfer cooked barley and rice to a bowl (you should have 2 1/2 to 3 cups cooked grains) and toss with 2 tablespoons fresh lemon juice. Allow to cool if desired.
- Make dressing. In a bowl or jar, whisk or shake together mayonnaise, yogurt, curry powder, ground cumin, chili powder, lemon juice, salt, and grapeseed oil. The mixture should be creamy. Taste and adjust salt.
- Combine all of the salad ingredients except the nigella seeds and toss with dressing. Transfer to a platter, a salad bowl or individual plates. Sprinkle nigella seeds over each serving.
Nutrition Facts : @context http, Calories 249, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 13 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 6 grams
More about "sprouted red lentils recipes"
LENTIL SPROUTS: HOW TO GROW, EAT AND STORE - HEALY EATS …
Web Apr 30, 2021 All you need to start sprouting lentils are the lentils themselves, a mason jar and a sprouting lid or cheesecloth. You want to make sure the lentils have enough room to expand in the jar, so if you …
From healyeatsreal.com
From healyeatsreal.com
EASY GREEK RED LENTIL SOUP - THE MEDITERRANEAN DISH
Web Feb 2, 2020 Rinse red lentils off in the water in a fine-mesh strainer or colander. Add the lentils to a pot with water or broth. Make sure your pot is large enough, so it does not boil over. Bring the pot to a boil, cover, and …
From themediterraneandish.com
From themediterraneandish.com
SPROUTED LENTILS | THE NUTRITION SOURCE | HARVARD T.H.
Web Preparation: Place lentils in 1-quart container and fill with water. Cover loosely with perforated lid or coffee filter fastened with rubber band and let soak at least 8 hours or up to 16 hours. Drain lentils in fine-mesh …
From hsph.harvard.edu
From hsph.harvard.edu
10 BEST SPROUTED GREEN LENTILS RECIPES | YUMMLY
Web Apr 21, 2023 flour, grated cheese, aubergine, butter, red onion, green lentils and 10 more Stuffed Aubergine Moussaka Open Source Food lean minced lamb, soft cheese, lemon, tomato puree, green lentils and 8 …
From yummly.com
From yummly.com
HOW TO SPROUT LENTILS - THE STINGY VEGAN
Web May 12, 2017 Sprouting time: 2 days Total Time: 2 days Servings: 3 cups Ingredients Dried lentils Water A jar Instructions You can use regular supermarket lentils or seek out organic lentils if you prefer. Place your …
From thestingyvegan.com
From thestingyvegan.com
SPROUTED LENTILS RECIPE - GIVE RECIPE
Web Aug 3, 2019 Combine sprouted lentils and corn in a bowl. In a small bowl, whisk together the lemon juice, olive oil, salt, cumin, chili, curry powder and thyme. Pour it over the sprouted lentils and corn and toss. Serve it as a …
From giverecipe.com
From giverecipe.com
HEARTY VEGAN STEW WITH SPROUTED LENTILS – A COUPLE …
Web Oct 19, 2015 This vegan stew recipe features sprouted lentils, Lacinato kale, and colorful vegetables that form a hearty and savory stew. Ingredients 3 tablespoons extra-virgin olive oil 1 small yellow onion 2 medium carrots …
From acouplecooks.com
From acouplecooks.com
25 MOUTHWATERING LENTIL RECIPES! | FEASTING AT HOME
Web Jun 20, 2020 Ingredients. 1 cup lentils (see notes), rinsed. 6 cups water. 1/2 – 1 teaspoon salt. Optional aromatics: few whole garlic cloves, quartered shallot or half onion, couple sprigs of herbs ( rosemary, thyme, sage) bay …
From feastingathome.com
From feastingathome.com
HOW TO SPROUT LENTILS + 3 DELICIOUS SPROUTED LENTIL RECIPES
Web Aug 31, 2020 How To Sprout Lentils 1. In the evening, rinse the lentils under running water and discard any irregular or discolored lentils. 2. Place the rinsed lentils in a large …
From traditionalcookingschool.com
5/5 (2)Category Dinner, Garnish, SaladCuisine TraditionalCalories 19 per serving
From traditionalcookingschool.com
5/5 (2)Category Dinner, Garnish, SaladCuisine TraditionalCalories 19 per serving
- Cover with a kitchen cloth. Allow to soak a minimum of 7 to 8 hours, but preferably up to 12 hours or overnight, or as much as 24 hours.
KATIE'S CONSCIOUS KITCHEN - SIMPLE RECIPES THAT FEED …
From katiesconsciouskitchen.com
- Hummus & Lentil Sprout Toast. It doesn’t get much simpler or tastier than toast with sprouts on top! I love them atop a slather of hummus, but avocado is delicious too.
- Seedy Crackers w/ Hummus & Sprouts. Garnishing gourmet crackers is one of my favorite uses of sprouts! They are delicious atop some creamy hummus, baba ganoush, or caramelized onion and eggplant dip!
- Warm Breakfast Salad w/ Roasted Potatoes. Who said salad wasn’t a breakfast food? Try tossing roasted or boiled potatoes with your favorite salad veggies, sprouted lentils, and your creamy dressing of choice.
- Kale Crunch Sprouts Salad w/ Honey Dijon Dressing. Try tossing some lentil sprouts with some massaged kale, shredded cabbage or brussels sprouts, diced apples, sunflower seeds, and dried cranberries.
- Buddha Bowls w/ Dreamy Tahini. If you’ve been following me for any length of time, you know that I am obsessed with buddha bowls. Sprouted lentils make a perfect addition, especially with my 2-minute garlickly and delicious dreamy tahini sauce!
- Spring Buddha Bowl. There aren’t any lentil sprouts pictured in the photo below, but this crunchy green bowl is just begging for lentil sprouts! They’ll make a gorgeous pairing with the creamy herbed tahini drizzled on top.
- Chickpea “Tuna” Salad Sandwich. Sprouts with long, crunchy tails are awesome in sandwiches. I especially love them on soft grain bread with my favorite chickpea and sunflower “tuna.”
- Warm Sweet Potato & Lentil Sprout Salad. I loooove warm wilted salads, especially in the wintertime. This one is so yummy and satisfying! It comes together in just a few minutes with sautéed red onions, dark greens, leftover roasted sweet potatoes, sprouted lentils, and finished with a sprinkle of feta, blueberries, and pumpkin seeds.
- Mediterranean Sprouted Lentil Salad. This fancy shmancy salad from the Sublime Guys include such a fun description of lentil sprouts that I just have.
- Sprouted Lentil & Golden Beet Salad w/ Radicchio. This one comes from New Mexico’s edible magazine, and I just had to share it here because I can’t get over those colors.
RED LENTIL RECIPES & MENU IDEAS | BON APPéTIT
WHAT TO SERVE WITH LENTIL SOUP - KITCHEN DIVAS
Web Apr 25, 2023 Add some greens to your meal by serving a simple salad alongside your lentil soup. This is a great way to add fiber, folate, and vitamin A nutrients. Try serving …
From kitchendivas.com
From kitchendivas.com
CRISPY SPROUTED LENTILS - CLEAN PLATES
Web Preheat the oven to 350°F. Transfer the sprouted lentils to a medium bowl. Toss them with the olive oil, paprika, oregano, cayenne, and salt. Line two rimmed baking pans with …
From cleanplates.com
From cleanplates.com
17 RED LENTIL RECIPES THAT GO BEYOND CURRY - INSANELY GOOD
Web Aug 16, 2022 15+ Easy Recipes With Red Lentils From Soup to Salad 1. Masoor Dal Tadka Red lentils were practically made for Indian curries. And after one taste of this …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
RECIPE SPROUTED LENTIL LOAF WITH 3 EASY SAUCE OPTIONS - SILVER HILLS …
Web Dec 9, 2020 Prepare your sprouted breadcrumbs using your favourite Silver Hills sprouted bread and our fast and easy Sprouted Breadcrumb recipe. Preheat your oven …
From silverhillsbakery.ca
From silverhillsbakery.ca
15+ EASY RED LENTIL RECIPES | BEYOND CURRY AND SOUP!
Web Sep 28, 2021 To cook them, simply place 1 cup lentils in a pot with 3 cups water, bring to a boil, reduce to a simmer, crack the lid and simmer. I cook mine for 5 minutes but you …
From theleangreenbean.com
From theleangreenbean.com
30 BEST LENTIL RECIPES - WHAT TO MAKE WITH LENTILS | KITCHN
Web Oct 20, 2020 Soaked in a bright vinaigrette, the roasted veggies and lentils only get better with a day or two for the flavors to meld. Go to Recipe. 6 / 7. Baked Red Lentil Falafel …
From thekitchn.com
From thekitchn.com
SPROUTS CURRY - INDIAN VEGGIE DELIGHT
Web Apr 19, 2023 Use a Heavy bottom pan or pot. Follow the same steps as above. Add the sprouted green moong dal, and 3 cups of water. Cover the pan with a lid and cook on …
From indianveggiedelight.com
From indianveggiedelight.com
SPROUTED LENTILS – LENTILS.ORG
Web Directions Place the lentils in the mason jar. Cover the jars mouth with the screen then screw on the ring leaving the lid off and anchoring the mesh. Place the jar under a …
From lentils.org
From lentils.org
HOW TO MAKE ROASTED LENTILS | AN EASY, HIGH PROTEIN SNACK!
Web Sep 29, 2021 1 cup cooked lentils spray oil seasonings Instructions Spread 1 cup of cooked lentils on a paper towel. Let them dry for an hour or so. Transfer to a baking …
From theleangreenbean.com
From theleangreenbean.com
HOW TO SPROUT LENTILS - SPICE CRAVINGS
Web Jul 7, 2022 Step 2: Sprout in a Mason Jar. Discard the soaking liquid, and rinse and drain them. Transfer the lentils (or beans) to a 1-quart mason jar. Cover the jar with a damp …
From spicecravings.com
From spicecravings.com
SPROUTED LENTIL SALAD RECIPE: THE ULTIMATE NOURISHING FRUGAL FOOD
Web Jun 19, 2012 Whiz chunk of cheese and garlic in mini food processor or blender. Add all the other ingredients and blend to combine. Without machines, just press the garlic, …
From kitchenstewardship.com
From kitchenstewardship.com
You'll also love