SUMMER SQUASH AND BEAN SAUTé
Enjoy delicious summer squash and beans sauté served over rice for a flavorful dinner - a meatless meal.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Cook rice in 2 cups of the water as directed on package. Stir bouillon cubes into remaining 1 cup water. In small bowl, stir together cornstarch and 2 tablespoons of the bouillon mixture until well blended; set aside.
- Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add onion; cook and stir 2 minutes. Add green beans, garlic and remaining bouillon mixture; cover and cook 5 minutes.
- Add zucchini and squash medley; cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in cornstarch mixture; cook and stir until mixture is bubbly and slightly thickened.
- Add basil and butter beans; cook 1 to 3 minutes, stirring occasionally, until thoroughly heated. Season to taste with salt and pepper. Serve over rice. If desired, garnish with additional basil sprigs.
Nutrition Facts : Calories 320, Carbohydrate 60 g, Cholesterol 0 mg, Fat 1/2, Fiber 7 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 4 g, TransFat 0 g
SAUTEED SUMMER SQUASH SIDE DISH
This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.
Provided by Sarah
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
- Divide mixture evenly among plates. Garnish with basil.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
More about "squash and green bean saute side dish recipes"
GREEN BEAN SIDE DISH RECIPES
From allrecipes.com
19 GREEN BEAN RECIPE IDEAS THAT ARE ABSOLUTELY NOT BORING
From bhg.com
SQUASH AND GREEN BEAN SAUTE – THE COOKING MASTER
From thecookingmaster.com
SQUASH AND GREEN BEAN SAUTE SIDE DISH - COOKTHISMEAL
From cookthismeal.com
5/5 (9)Category Side Dish, Vegetables, Squash, Summer SquashServings 2Calories 89 per serving
SAUTEED GREEN BEANS RECIPE (AN EASY SIDE DISH!) - KYLEE COOKS
From kyleecooks.com
THE 18 BEST SIDE DISHES TO PAIR WITH YOUR SPAGHETTI DINNER
From allrecipes.com
SQUASH AND GREEN BEAN SAUTE SIDE DISH - FREEDOM FLY
From freedom-fly.net
SQUASH AND GREEN BEAN SAUTE SIDE DISH - REVIEW BY JUSTJOY
From allrecipes.com
SUMMER SQUASH & WHITE BEAN SAUTE - EATINGWELL
From eatingwell.com
SQUASH AND GREEN BEAN SAUTE SIDE DISH - EASY COOK FIND
From easycookfind.com
BEST SQUASH AND GREEN BEAN SAUTE SIDE DISH RECIPES
From alicerecipes.com
SQUASH AND GREEN BEAN SAUTE SIDE DISH - ALLRECIPES
From allrecipes.com
SQUASH AND GREEN BEAN SAUTE SIDE DISH | CONSTANT COOKBOOK
From constantcookbook.com
HEALTHY SAUTéED GREEN BEAN RECIPES | EATINGWELL
From eatingwell.com
SQUASH AND GREEN BEAN SAUTE SIDE DISH - YUM TASTE
From yumtaste.com
RECIPE : SQUASH AND GREEN BEAN SAUTE SIDE DISH - BOOKS4COOK
From books4cook.com
HEALTHY GREEN BEAN SIDE DISH RECIPES - EATINGWELL
From eatingwell.com
29 BEST GREEN BEAN RECIPES TO ADD A FRESH BITE TO EVERY MEAL
From epicurious.com
SAUTéED GREEN BEANS RECIPE - LOVE AND LEMONS
From loveandlemons.com
31 BEST SIDE DISHES FOR CHICKEN - THE SPRUCE EATS
From thespruceeats.com
ZUCCHINI AND GREEN BEAN SAUTé - THE LEMON BOWL®
From thelemonbowl.com
SQUASH AND GREEN BEAN SAUTE SIDE DISH | RECIPE - PINTEREST
From pinterest.com
11 FIVE-STAR GREEN BEAN SIDE DISH RECIPES - EATWELL101.COM
From eatwell101.com
You'll also love