Squash With Oyster Sauce Recipes

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STIR FRIED ZUCCHINI WITH OYSTER SAUCE

This is a basic Chinese vegetable stir fry that can be made with just about any vegetable that can be cooked. Lettuce, spinach, Swiss chard, nappa, bok choy, green beans, asparagus (my favorite), pea pods, broccoli etc are all delicious. Just cut the vegetable properly and, if necessary, blanche before cooking. (Green beans, asparagus & broccoli need 2 - 3 minutes in boiling water).

Provided by tgobbi

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 11



Stir Fried Zucchini with Oyster Sauce image

Steps:

  • *These are the same mushrooms used in mu shu pork.
  • They are variously called tree ears or wood ears.
  • Pour boiling water over them and let soak for 15 minutes.
  • Remove tough stems with a knife and julienne.
  • They swell up to about four times their original size when soaked so it takes very little to make 1/4 cup!
  • Be sure to remove the stems because they are extremely tough.
  • If using cucumber, peel and remove seeds.
  • Zucchini just needs to be washed.
  • Slice or julienne.
  • Or cut in finger sized pieces.
  • Heat oil with salt in wok or skillet over high heat; add garlic and stir for a few seconds for aroma.
  • Add cucumber& wood ears; stir fry 1 minutes Stir in sauce.
  • Cover& simmer 1 minutes Thicken slightly with cornstarch mixture.
  • Stir in a few drops of sesame oil.
  • Serve immediately.

1 lb zucchini or 1 lb cucumber
2 tablespoons vegetable oil
1 teaspoon minced garlic (to taste)
1/2 teaspoon salt (or use a little light soy and cut back on the salt)
1/4 teaspoon sugar
1 tablespoon oyster sauce
1/2 tablespoon dry sherry
1/4 cup chicken stock
1/4 cup wood ear mushrooms, soaked & shredded (or Chinese black mushrooms, soaked & shredded) (optional)
cornstarch, mixed with a little water
3 -5 drops sesame oil (optional)

FAST SUMMER SQUASH SAUTE

"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7



Fast Summer Squash Saute image

Steps:

  • In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

6 small yellow summer squash, cut into 1/2-inch slices
1 large sweet onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper

SPAGHETTI SQUASH WITH OYSTER-MUSHROOM-AND-PEARL-ONION RAGOUT

Provided by Molly O'Neill

Categories     dinner, main course, side dish

Time 2h

Yield 4 servings

Number Of Ingredients 17



Spaghetti Squash With Oyster-Mushroom-and-Pearl-Onion Ragout image

Steps:

  • Preheat the oven to 375 degrees. Using a fork, pierce the squash in several places and place it in a roasting pan. Bake for 40 minutes, turn and bake for an additional 15 to 30 minutes, until the squash is tender when pressed with a finger. Turn the oven off and leave the squash there until needed.
  • Meanwhile, bring a small pot 2/3-filled with water to a boil. Cut a sliver off the root end of each of the onions and boil them for 1 minute. Drain and plunge them into a bowl of cold water. When cool, peel the onions and cut the larger ones in half.
  • Heat 1 tablespoon of the oil and 1 tablespoon of the butter in a large skillet over medium heat. Add the onions, toss to coat and sprinkle with sugar. Cook, shaking the pan occasionally, until the onions color, about 10 minutes. Add the parsnip, carrot, thyme and sage, season with salt and pepper and continue to cook until the onions are caramelized, about 10 minutes.
  • Transfer the vegetables to a bowl, add the remaining tablespoon of oil to the skillet and return it to the heat. Add the garlic and the mushrooms to the skillet and cook, stirring, until the mushrooms begin to brown, about 5 minutes. Return the vegetables to the pan and add the diluted tomato paste and the soy sauce. Continue to cook until the mushrooms are tender, then add the stock and cook for 1 more minute. Turn off the heat and cover the pan.
  • Cut the cooked squash in half lengthwise and scoop out the seeds. With a fork, comb to separate the squash strands and toss them with butter and salt and pepper to taste, and lift out of the shell. Divide the squash among 4 dinner plates, spoon the vegetables around the squash, garnish with parsley and serve.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 8 grams, Carbohydrate 46 grams, Fat 12 grams, Fiber 11 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 1522 milligrams, Sugar 16 grams, TransFat 0 grams

1 spaghetti squash, about 3 pounds
1 pound pearl onions
2 tablespoons olive oil
1 tablespoon butter, plus more for tossing the squash
1 teaspoon sugar
1 parsnip, peeled and finely diced
1 carrot, peeled and finely diced
1/2 teaspoon chopped fresh thyme leaves
1 teaspoon chopped fresh sage leaves
Salt to taste
Freshly ground black pepper to taste
1 large clove garlic, minced
1 pound oyster mushrooms, stems removed
4 teaspoons tomato paste diluted with 1/4 cup water or red wine
2 tablespoons mushroom soy sauce or regular soy sauce
1/2 cup mushroom or vegetable stock, or water
2 tablespoons chopped parsley

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