SIRLOIN STRIPS OVER RICE
I found this recipe in a movie magazine some 20 years ago. It was the favorite of some male star, but I don't remember which one. Its great flavor and the fact that leftovers just get better have made it a family favorite! -Karen Dunn, Kansas City, Missouri
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Sprinkle beef strips with salt and pepper. In a large nonstick skillet, brown beef in 1 teaspoon oil. Remove and keep warm. , In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, bay leaf, basil and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Return beef to the pan; cook for 2-4 minutes or until tender. Discard bay leaf. Serve with rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 595mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
STEAK FRIED RICE
Wellness Tip: Eat more eggs! They're a complete protein and contain all the essential amino acids.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium heat. Whisk the eggs with 1 tablespoon water and a pinch each of salt and pepper. Pour into the skillet and stir a few times with a rubber spatula to spread. Cook, undisturbed, until just set, about 2 minutes. Fold into thirds like an omelet and transfer to a plate.
- Wipe out the skillet and heat 1 tablespoon vegetable oil over high heat. Season the steak with salt and pepper. Add to the skillet and cook, stirring, until the meat just starts browning, about 3 minutes. Transfer the steak to a bowl and set aside. Wipe out the skillet and heat the remaining 1 tablespoon plus 2 teaspoons vegetable oil. Add the carrots, celery and leek and stir-fry until slightly softened, about 2 minutes. Add the garlic and ginger and stir-fry until just softened, about 2 minutes. Add the rice blend and stir-fry until warmed through, about 2 minutes.
- Pour off any collected juices from the steak; add the steak to the skillet along with the peas and soy sauce. Stir-fry until the peas are tender, 2 to 3 minutes. Slice the eggs into strips; stir into the rice.
STEAK AND RICE
Delicious quick dinner. This was my favorite dish that my mom made as a little girl. We still make it once a week and it is great leftover! You can double it and it is great for company.Only two pots to clean! I included a lowfat variation you can make with chicken; its yummy too!
Provided by road princess Gilmo
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook steak strips and onion in cooking oil in large skillet on medium- med high heat.
- When steak and onions are done add soup and mushrooms (undrained) stirring.
- When it looks less chunky and more soup-like add your sherry garlic and garlic salt.
- Stir and simmer for about 5-10 minutes.
- For even more tender meat, simmer a little longer on low.
- If it starts to thicken too much you can add a little water (depending on how thick you like your sauce.) Serve sauce over rice.
- Great with a salad and some garlic bread!
- For lowfat variation: Use chicken breasts.
- Boil them.
- Cut into chunks and add to sauce and onions.
- Use 98% fat free soup (can't taste the difference) delicious.
- You can even add a little lowfat sour cream and you have a Chicken Pareasean (can't spell it) dish!
Nutrition Facts : Calories 425.2, Fat 11.2, SaturatedFat 2.7, Cholesterol 18.2, Sodium 699.4, Carbohydrate 43.8, Fiber 2, Sugar 3.9, Protein 10.6
BEST SALISBURY STEAK
A good recipe for Salisbury steak recipe is hard to find! I remember enjoying it often when I was growing up, but when I decided to add it to my recipe collection, I wasn't able to find it in my modern cookbooks. I came up with these ingredients on my own and experimented until it tasted like I remembered. -Faye Hintz, Springfield, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a medium bowl, combine egg, cracker crumbs, onion, salt, pepper and sage. Add beef and mix well. Shape into two patties. , In a medium skillet, cook patties for 4-5 minutes per side or until browned; drain. Remove to a platter and keep warm. , In the same skillet, saute mushrooms in butter for 2 minutes. Stir in flour; blend well. Add water and bouillon; cook and stir until smooth and thickened. Stir in browning sauce if desired. Return patties to gravy and cook, uncovered, over low heat for 10 minutes, stirring occasionally. Serve with mashed potatoes.
Nutrition Facts :
More about "steak and rice recipes"
10 EASY STEAK AND RICE RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Aug 5, 2022Category Beef, Dinner, Recipe Roundup
- Steak Fried Rice. Steak fried rice is simple, saucy, and oh-so-savory. It’s the perfect dish for someone who wants Asian food that’s not too Asian. You’ll use half a pound of tender, flavorful steak.
- Steak Fajita Bowls with Garlic Lime Rice. Are you in the mood for something with a bit of Tex-Mex flair? Give these steak fajita bowls a try. They’re everything you love about fajitas, minus the tortillas.
- Skillet Pepper Steak and Rice. This saucy skillet pepper steak doesn’t even need rice to be tasty. You could eat it straight from the pan and be more than satisfied.
- Korean BBQ Steak Rice Bowls. Forget the steak and rice! The cucumber roses in these bowls are gorgeous. I love edible art, so fancy food is always a real hit with me.
- Japanese Steak Rice Bowl. This simple steak bowl combines steak, rice, and lettuce. Every other ingredient on the list goes into the marinade, which tastes unbelievably good.
- Sticky Beef, Broccoli, and Rice. Is beef and broccoli your favorite takeout meal? Then this recipe is the one for you. The steak is flavorful and well-seasoned.
- Mongolian Steak Edamame Rice Bowl. This colorful, flavor-rich bowl looks like something from P.F. Chang’s. It certainly tastes like it came out of a restaurant and is as healthy as it is yummy.
- Pepper Lunch Steak and Rice Sizzle. I like to call this a “Goldilocks” recipe because everything about it is just right. The steak is neither too thick nor too thin and features the perfect mix of sweet and savory flavors.
- Hibachi Steak With Fried Rice and Ginger Sauce. If you’re a fan of Hibachi, you’ll love this tasty dish. The steak and the rice are perfectly done, and their flavors are terrific.
- Chipotle Steak Rice Bowls. Of course, sometimes you are in the mood for something spicy. And that’s where these Chipotle steak rice bowls come in handy.
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beef #rice #stove-top #dietary #meat #steak #pasta-rice-and-grains #equipment
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