Steamed Sea Bass Recipes

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STEAMED SEA BASS WITH SCALLIONS AND GINGER

Provided by Food Network

Categories     main-dish

Time 37m

Yield 8 servings

Number Of Ingredients 8



Steamed Sea Bass with Scallions and Ginger image

Steps:

  • Put the fish in a shallow heatproof dish, such as a large baking pan. Season lightly with salt and pepper, inside and out. Disperse the scallions and ginger on top, underneath, and inside the fish. Combine the soy sauce, peanut oil, sesame oil, and sugar in a bowl. Pour the mixture over the fish.
  • Set a roasting rack in a large roasting pan. Fill the pan with water that comes up below the rack. Set the pan over 2 burners and bring the water to a boil. Set the baking dish with the fish on the rack, reduce the heat to a simmer, and cover the roasting pan tightly with foil. Steam the fish until a small knife or skewer can be easily inserted into the thickest part and the fillet comes off the bone fairly easily, 6 to 7 minutes.
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

1 (1-pound) whole sea bass, scaled, gutted, and scored with a sharp knife down to the bone
Salt and freshly ground black pepper
2 or 3 scallions, cut diagonally into rings to yield 1/4 cup
1 tablespoon finely julienned ginger
1/4 cup soy sauce
2 tablespoons peanut oil
Dash sesame oil
Pinch sugar

STEAMED SEA BASS

Try this steamed sea bass with fragrant Asian ingredients as the centrepiece for a Chinese menu. Steaming ensures the fish stays moist and flakes apart

Provided by Elena Silcock

Categories     Dinner, Fish Course, Main course

Time 40m

Number Of Ingredients 9



Steamed sea bass image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put half the ginger in the cavity of the fish, then lay it on foil. Pull the sides of the foil up around the fish to create a foil bowl, then add 1 tbsp water (this will steam the fish), seal and cook in the oven for 15-20 mins or a large bamboo steamer until the fish is flaking apart.
  • Transfer to a serving platter, leaving the juices in the foil. Heat the soy sauces, oil and palm sugar in a saucepan with 1 tbsp water until boiling and bubbling. Top the fish with the spring onion, chilli, most of the coriander and the rest of the ginger. Pour the hot liquid over the fish to 'cook' the aromatics on top. Scatter over any leftover coriander stalks to serve.

Nutrition Facts : Calories 331 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 35 grams protein, Sodium 1.4 milligram of sodium

30g ginger , peeled and cut into matchsticks (use a julienne peeler if you have one)
1 whole large sea bass (about 800g), gutted and cleaned (ask your fishmonger to do this), or 4 fillets of sea bass
1 tbsp light soy sauce
1 tbsp dark soy sauce
1 tbsp vegetable oil
1 tsp palm sugar
1 spring onion , sliced diagonally
½ small pack coriander , trimmed but still with most of the stalks on
½ red chilli , finely sliced diagonally

HERB-STEAMED CHILEAN SEA BASS

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 bento servings

Number Of Ingredients 4



Herb-Steamed Chilean Sea Bass image

Steps:

  • Cut the sea bass in half horizontally. Season the inside with salt and pepper and fill the center with the chopped herbs. Reassemble the sea bass and season the outside with salt and pepper to taste. Wrap in plastic wrap.
  • Steam the sea bass in an 8-inch, flat-bottomed steamer, covered, for 6 minutes, or until it is barely opaque.
  • To assemble: Remove the plastic wrap. Use a very sharp knife to cut the fish into eight 2-inch wedges. Choose a flat, colorful plate to set off the dramatic form of the fish. Stand one wedge on its end and show the herb filling of the other. Garnish with fresh herbs.

3/4 pound Chilean Sea Bass fillet
Salt and ground black pepper
3 tablespoons each of chopped tarragon, dill and flat-leaf parsley
Sprigs of tarragon, dill and flat-leaf parsley for garnish

CHINESE STEAMED SEA BASS

A traditional Chinese fish recipe. Chinese love fresh seafood! Steamed fish is an easy way to prep fish and at the same time keep the original flavor of the fish. In this recipe, a whole sea bass, ginger, and spring onions are steamed to perfection and then topped with soy sauce, sugar, and hot oil. Serve with freshly cooked rice.

Provided by tonytsang

Categories     World Cuisine Recipes     Asian     Chinese

Time 33m

Yield 2

Number Of Ingredients 7



Chinese Steamed Sea Bass image

Steps:

  • Season sea bass with salt.
  • Place 1/3 of the spring onions and ginger onto a glass or ceramic plate; cover with sea bass. Scatter remaining spring onions and ginger over the sea bass.
  • Bring a wide pot of water to a boil. Set a rack inside the boiling water; place the plate of sea bass on top. Cover pot and steam until sea bass flakes easily with a fork, 8 to 10 minutes. Pour out any water that may have collected on the plate.
  • Mix soy sauce, chile oil, and sugar together in a small bowl; pour over the sea bass before serving.

Nutrition Facts : Calories 476.1 calories, Carbohydrate 13.4 g, Cholesterol 93.8 mg, Fat 26.7 g, Fiber 1.5 g, Protein 44.7 g, SaturatedFat 4.2 g, Sodium 2043.2 mg, Sugar 7.9 g

1 pound whole sea bass - cleaned, rinsed, and patted dry
salt to taste
5 spring onions, thinly sliced
¼ cup peeled and thinly sliced ginger
¼ cup soy sauce
¼ cup chile oil
1 tablespoon white sugar

STEAMED SEA BASS WITH GINGER AND SHIITAKES

Categories     Ginger     Mushroom     Steam     Low Fat     Quick & Easy     Low Cal     Low/No Sugar     Bass     Healthy     Soy Sauce     Self

Yield Makes 4 servings

Number Of Ingredients 9



Steamed Sea Bass with Ginger and Shiitakes image

Steps:

  • Bring water to a boil under a metal or bamboo steamer. Sprinkle sea bass with salt, black pepper, and cayenne; place on a piece of parchment paper inside steamer. Top with ginger and shiitakes, cover and steam 15 minutes. Remove fish and place on a plate. Sprinkle cilantro and green onions on fish; drizzle with juices from parchment. In a small sauté pan, heat oil over medium heat for 1 to 2 minutes or until smoking. Pour some oil over each fillet to wilt cilantro and green onions. Drizzle plates with soy sauce.

4 fillets sea bass (about 6 oz each), skin removed
Sea salt
Pinch of cayenne pepper
1/4 cup fresh ginger, cut into thin strips
1 cup finely sliced shiitakes
2 tbsp chopped fresh cilantro
4 green onions, sliced diagonally
2 tbsp regular or chile-infused sesame oil
1/2 cup soy sauce

STEAMED SEA BASS, CANTONESE STYLE

Provided by Michael Tong

Categories     Wine     Wok     Fish     Garlic     Ginger     Steam     Dinner     Seafood     Bass     White Wine     Summer     Winter     Party     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8



Steamed Sea Bass, Cantonese Style image

Steps:

  • 1. Rinse the fish inside and out with 1/4 cup of wine.
  • 2. Select a round or oval platter that's large enough to hold the fish but will fit inside the top of a steaming utensil. This could be a traditional Chinese bamboo or metal steamer, or a Western-style clam steamer.
  • 3. Place the fish on the platter and set platter in the top of the steamer. Cover and steam over boiling water 10 to 15 minutes.
  • 4. Meanwhile, prepare the sauce base by combining the 2 tablespoons of wine, garlic, scallions, ginger, and sugar in a small bowl.
  • 5. Check fish for doneness. When cooked, the flesh will be white and pull easily from the bones. Remove the platter and pour off the liquid that has accumulated around the fish.
  • 6. Heat the oil in a wok or saucepan, and when it is hot, add the sauce base. Cook, stirring until the sauce boils.
  • 7. Pour soy sauce over the sea bass first, and then pour the boiled sauce over the fish. Serve immediately.

1 1 1/2-lb. whole sea bass (or striped bass) with head and tail, cleaned, scaled, and gills removed
1/4 cup plus 2 tablespoons white wine
3 cloves garlic, coarsely chopped (approx. 2 tablespoons)
4 tablespoons chopped scallions, including greens
2 tablespoons finely minced fresh ginger
2 teaspoons sugar
1/4 cup olive oil
3 tablespoons soy sauce

SAKE STEAMED SEA BASS

Who knew watching my calories could be so delicious? Not to mention quick and easy! This is a nice company dish that can also be made after a long day at the office

Provided by chia2160

Categories     Bass

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Sake Steamed Sea Bass image

Steps:

  • Heat the first 4 ingredients to boil, then lower to simmer in a pot big enough to hold the steamer.
  • Add the fish on a steamer rack, top with salt, pepper, scallions, soy sauce and sesame oil.
  • Cover and steam for 5 minutes until opaque; remove rack add cilantro to cooking liquid.
  • Serve rice on 4 plates, top with fish, top with cooking juices, sprinkle with sesame seeds.

Nutrition Facts : Calories 452.8, Fat 6.1, SaturatedFat 1.3, Cholesterol 70.3, Sodium 621.9, Carbohydrate 47.6, Fiber 2.2, Sugar 1.8, Protein 36.6

3/4 cup sake
3/4 cup clam juice
1 tablespoon minced ginger
1 garlic clove, smashed
4 (6 ounce) sea bass fillets
2 chopped scallions
1 teaspoon sesame oil
4 teaspoons soy sauce
2 teaspoons cilantro, to taste
2 teaspoons toasted sesame seeds
1 cup jasmine rice (this looks really nice served over black rice) or 1 cup basmati rice, cooked the usual way (this looks really nice served over black rice)

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Published Apr 24, 2020
Estimated Reading Time 4 mins
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